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Join our Summer Shift Challenge, we start Monday. Limited spots: https://flowness.club Hi beauty! Sharing the simplest lean gains formula that always works and breaking it down, hope this one is useful! all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 intro 1:45 who is it for 4:45 the limits 6:58 dirty bulking 8:04 the sneaky hard part 9:39 the mindset flip 12:34 protecting your energy 14:18 right support and structure 16:16 dialling it in studies https://pubmed.ncbi.nlm.nih.gov/20713720/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11022786/

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In today’s vlog, I’m keeping it casual and taking you along for a day in my life. I’m getting ready, hitting the mall, enjoying some pizza 🍕, and chatting about my super dramatic (not really) 6-pound weight gain while giving myself my semaglutide shot. Here’s what you’ll see: 💄 A quick get-ready-with-me moment 🛍️ Retail therapy at the mall because self-care is essential 🍕 Pizza mukbang—because balance is everything 💉 Taking my GLP-1 shot and talking about what this weight gain really means Spoiler: 6 pounds isn’t the end of the world. It’s just life, and we keep moving forward with good food, cute clothes, and a positive mindset. 💬 Tell me: What’s your favorite way to stay balanced on your weight loss journey? ✨ Follow me for more real talk and relatable moments: 💌 Instagram: @liasoprano 🌐 Blog: skinnybella.com #WeightLossJourney #GLP1Journey #Ozempic #semaglutide #WeightWatchers #WWLife #PizzaAndProgress #RealLifeWeightLoss

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In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism, or rethink your approach to training, this episode delivers expert insights to help you train smarter and achieve lasting success. Tune in for the full episode: Muscle Gain And Fat Loss With a Five-Time World Power-Lifting Champion Rocco Boulay ▶️ https://youtu.be/LgBH3lmSVIU Rocco Boulay is an exercise physiologist and strength and conditioning expert with nearly five decades of experience in the health and fitness industry. He is the CEO of Integrity Health Coaching Centers and the creator of the EZCOACH Fitness Prescription System, which provides customized workout plans, meal plans, grocery lists, and recipes to help individuals achieve their fitness goals. A former five-time world champion bench presser, Rocco set a personal best with a 475-pound bench press in 1987. He holds a degree in exercise physiology from Plymouth State University and resides in Manchester, New Hampshire. http://www.rampgym.com https://www.facebook.com/share/g/12JRY82Hxsx/?mibextid=wwXIfr Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

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Fix This Hormone To Unlock Fat Loss Are you eating clean, working out, and still struggling to lose weight? You’re not alone—and it’s not your fault. There’s a lesser-known hormone silently sabotaging your hunger cues, cravings, and metabolism. In this video, Dr. Tony Hampton—obesity specialist, nutrition expert, and host of the Protecting Your NEST podcast—reveals how this one hormone controls your fat-burning potential… and what you can do today to reset it. 🚨 Most people haven’t even heard of this hormone… but once you understand it, everything changes. ✅ Discover the signs of resistance, ✅ The root causes behind why your body keeps storing fat, ✅ And the real science behind how to reverse this hormone dysfunction naturally. Whether you're low-carb, keto, or just tired of broken promises from diets that don’t work—this video gives you a doctor’s inside look at what’s really going on in your body. 🔔 Subscribe for more root-cause insights that help you protect your NEST: https://www.youtube.com/@DrTonyHampton 💥 Bonus tip at the end: Learn the surprising “healthy” habit that could be making this hormone problem worse. ➡️ Watch next: [Insert relevant insulin resistance video link] 🥩 Dr. Hampton is a board-certified obesity specialist and author of Fix Your Diet, Fix Your Diabetes. His mission? To expose the truth, empower your health, and help you heal—one root cause at a time. Video Timeline 00:00 Introduction: Overview of the secret hormone derailing fat loss. 00:47 The hormone to fix 01:06 Leptin's job 02:23 What causes leptin resistance 04:30 How to reverse leptin resistance #FixThisHormone #BurnMoreFat #MetabolicHealth #FatLoss #HormoneHealth #WeightLoss #ObesityMedicine #MetabolicHealth #HungerCues #Nutrition #InsulinResistance #HormoneBalance #WeightLossTips #HealthyLiving #ResetHormones #HealthTransformation #EatClean #HealthyHabits #DietTips #LowCarb #Keto #FatLossJourney #HealthAndWellness #FoodAsMedicine #Metabolism #WeightLossJourney #ScienceBased #HealthTips #BodyTransformation #DrHampton #Obesity #WeightLossSolution #HormoneReset

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🤔 How Long Can You Follow the Keto Diet ? Our expert cardiologist explains the effects of the keto diet on heart health! Watch now to learn the facts before making dietary choices. Stay informed, stay heart-healthy! 🩺 For more guidance, consult our expert today! 📞 Call us at 70388 70388 📍 Opp. RTC Bus Stand, Sitarama Nagar, Kurnool – 518004 #gemcarekaminenihospitals #gemcarekaminenikurnool #multispecialityhospitalsinkurnool #superspecialityhospitalsinkurnool #drraghavendracheruku #kitodiet #kitodietplan #dietforheartpatients #kurnool #hearthealthmatters #hearthealthydiet #hearthealthtips #hearthealthyfoods #healthcareforall #expertdoctors

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