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This video summarizes seven evidence-based strategies to lose weight without counting and actively restricting calories. - SUPPORT OUR CREATION OF FREE CONTENT - PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM TO MAKE EVIDENCE-BASED DIET CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION - A common approach for weight loss is calorie counting and active calorie restriction. This, of course, works in the short term to help people lose weight. However, calorie restriction alone, without any changes in the quality of the diet, is unlikely to lead to sustained weight loss long-term. In this video, we are discussing seven evidence-based strategies, each of which leads to a spontaneous reduction in calorie intake even in people who do not count or actively restrict their calorie intake. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - https://wp.me/p9mwih-3lP - TIMESTAMPS - 00:00 Introduction 01:51 The Relationship Between Diet Quality and Calorie Intake 03:25 Why We Eat Too Many Calories and Gain Weight (And What To Do About It) 03:48 1. Liquid Calories 04:48 2. Ultra-Processed Foods (UPF) 06:03 3. Hyperpalatable Foods 07:02 4. High Energy Density 08:26 5. Low Protein & Fiber 09:36 6. A Long Eating Window 10:36 7. Non-Hunger Eating 11:15 The Impact of Diet Quality on Calorie Intake and Body Weight 14:31 Why I Don’t Recommend Calorie Counting By Itself 16:03 Summary & Recommendations - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS - Playlist ‘Keys to a Healthy Body Weight’: https://youtube.com/playlist?list=PLIMWy92HkBVZbTYo6O-fm1r22GPW8BvNY&si=BSkBs7zHFQXXeJqH - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclosures/ - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/

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Welcome to our comprehensive guide on GLP-1, a revolutionary treatment for weight loss! In this video, we delve into everything you need to know about GLP-1, from its benefits to how it works, and why it might be the right choice for your weight loss journey. Are you struggling to lose weight despite trying various diets and exercise routines? GLP-1 might be the breakthrough you've been looking for. Join us as we explore how GLP-1 can help you achieve your weight loss goals effectively and safely. What is GLP-1? GLP-1 is a prescription medication designed to aid weight loss. It contains the active ingredient liraglutide, which helps to regulate your appetite, making it easier to reduce calorie intake and lose weight. How Does GLP-1 Work? GLP-1 works by mimicking a hormone called GLP-1, which targets areas of the brain that regulate appetite. By controlling your hunger, GLP-1 helps you eat less and feel fuller for longer periods, supporting sustainable weight loss. Benefits of GLP-1 - Effective weight loss solution - Helps control appetite and reduce calorie intake - Supports long-term weight management - May improve overall health markers, such as blood pressure and cholesterol levels How to Use GLP-1 GLP-1 is administered via a daily injection. Your healthcare provider will guide you on the correct dosage and injection technique. It's essential to follow their instructions carefully to achieve the best results. GLP-1 has proven to be a highly effective weight loss tool for many individuals. If you're ready to take the next step in your weight loss journey, talk to your doctor to see if GLP-1 is right for you. If you found this video helpful, please give it a thumbs up and subscribe to our channel for more health and wellness tips. Share your experiences or questions about GLP-1 in the comments below. Thank you for watching! #GLP-1 #WeightLoss #GLP-1Benefits #WeightLossJourney #HealthyLiving #GLP-1Review #AppetiteControl #WeightManagement #GLP-1SideEffects #WeightLossTips #HealthyWeightLoss #LoseWeight #WeightLossSupport