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How Do You Transition Off a Ketogenic Diet Safely? Have you been considering how to safely transition off a ketogenic diet? In this informative video, we'll guide you through the steps necessary to make this shift smoothly, especially if you've been following a carnivore diet. Transitioning requires a thoughtful strategy to help your body adjust to the reintroduction of carbohydrates without causing discomfort or health issues. We’ll cover the importance of starting with small portions of low-carb, nutrient-rich foods and gradually increasing your intake over time. Additionally, we will discuss the significance of choosing the right types of carbohydrates, maintaining adequate protein and fat intake, and monitoring your electrolytes and hydration levels during this transition. We’ll also touch on digestive changes that may occur as you reintroduce fiber and the importance of listening to your body throughout the process. Whether your goals include weight maintenance, improved metabolic health, or enhanced athletic performance, this video will provide you with practical tips tailored to your needs. Don't miss out on this essential guide to navigating your dietary changes effectively. Subscribe to our channel for more helpful content on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetogenicDiet #NutritionTips #HealthyEating #LowCarb #TransitioningDiets #DietaryChanges #CarbohydrateReintroduction #GutHealth #ElectrolyteBalance #ProteinIntake #DigestiveHealth #HealthyLifestyle #NutrientDense #MetabolicHealth #FiberIntake About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Can you use thyroid supplements to help you with weight loss? The answer is maybe and that it really depends. Some supplements work better than others, but you should never plan on only using supplements if your goal is weight loss. Why? Because it usually takes a lot more than just 1 or 2 supplements to help you lose all of your weight and feel back to normal. This should go without saying, but just keep it in mind. Having said that, there are certain categories of supplements which can help thyroid patients with weight loss. These categories include: #1. Supplements that increase T3. - T3 is king when it comes to weight loss. Any supplement which helps to promote more T3 may, therefore, help with weight loss. Certain supplements such as selenium, zinc, guggul, and vitamin A can help more than others. #2. Supplements that support your metabolism. - One of the most important things you can do to help with weight loss is enhance your metabolism. Certain supplements, such as protein powder, can improve your metabolism which may help. #3. Supplements which improve your gut function. - Probiotics, prebiotics, and enzymes can all potentially help with weight loss by influencing your gut microbiome. The bacteria in your gut influence how many calories you absorb and can even alter your hormones. In addition to using these supplements, you also want to make sure that you avoid certain supplements as well. Pretty much any supplement which sounds gimmicky is something that you will want to avoid. These supplements can actually do more harm than good, especially if you have thyroid disease. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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1000-Lb. Sisters’ Tammy Slaton flaunts her weight loss in tight top for rare full-body video 1000-LB. Sister's star Tammy Slaton has been seen in a new video with her one-year-old nephew Glenn. The 36-year-old reality star was in a TikTok video posted by her younger sister Amy Slaton, 35. In the clip, Tammy was sitting in a large tan chair while wearing a bright pink shirt. She was smiling up at Glenn who was sitting on her chest in a light blue and navy matching set. The TLC star was making funny noises and faces at the toddler while kissing him. She bopped him on the nose a few times as Glenn giggled with delight. Glenn, who looks just like his father Michael Halterman, looks thrilled to be hanging out with his Aunt Tammy. At the end of the video, he tried to crawl out of his aunt's arms toward his mother. HAPPY FAMILY In the comment section of the 1000-Lb. Sisters' video, fans expressed their joy after seeing Tammy enjoying her time with her family. One said, "So glad Tammy can be here to enjoy her nephews and they can know her." Someone else wrote, "He’s getting so big so fast! It’s so good to see Tammy getting to love on and spoil her nephews." "So cute...I am over the moon that Aunt Tammy and enjoy her nephews and sister time," added a third. Another commented, "Those boys are lucky to have their Aunt Tammy! Her love is undeniable." 400 DOWN Tammy has dropped close to 400 pounds in total since her weight loss surgery, an insider has revealed to The U.S. Sun. She once weighed 717 pounds, but she has stayed on the right track despite her estranged husband Caleb Willingham's devastating death. She now weighs under 340 pounds, an insider has exclusively shared with The U.S. Sun. "Tammy thought she weighed 370 pounds," the source shared. "Tammy went to a rehab center last Thursday and got weighed. She actually lost more than she had thought." "She's down to 334 and doing awesome," the source insisted. The insider claimed Tammy hasn't had any relapses or struggles since exiting rehab earlier this year, and is determined to stick with her new lifestyle. Tammy has been showing off her thinner figure in new photos she shared on her social media. #1000lbsisters #tammyslaton #amyslaton

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Are you looking for an effective way to lose weight and improve your health? Shark Tank Keto Pills may be the solution you’ve been searching for. These pills have gained popularity for their ability to help people quickly shed unwanted pounds and achieve their fitness goals. If you’re considering trying out Shark Tank Keto Pills, you may be wondering where to find them on Amazon and what you need to know before making a purchase.

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Shark Tank Keto Pills are designed to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. Additionally, Shark Tank Keto Pills may help reduce cravings and support a healthy metabolism. Many users also report feeling more satisfied after meals and experiencing fewer fluctuations in energy throughout the day.

When taken as directed, Shark Tank Keto Pills can be a safe and effective way to support your weight loss journey. However, it’s essential to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.

Before purchasing Shark Tank Keto Pills on Amazon, be sure to read customer reviews and check for any possible side effects or warnings. It’s also important to follow the recommended dosage instructions and combine the pills with a balanced diet and regular exercise for best results.

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If you’re ready to give Shark Tank Keto Pills a try, you can easily find them on Amazon. Simply search for “Shark Tank Keto Pills” in the search bar, and you’ll be presented with a variety of options to choose from. Make sure to select a reputable seller with positive reviews to ensure you’re getting a high-quality product.

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For optimal results with Shark Tank Keto Pills, it’s essential to maintain a healthy lifestyle while taking the supplement. Make sure to eat a balanced diet rich in whole foods, including plenty of vegetables, lean proteins, and healthy fats. Stay hydrated by drinking enough water throughout the day and get regular exercise to support your metabolism and overall well-being.

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Additionally, consider keeping a food journal to track your meals and progress while taking Shark Tank Keto Pills. This can help you identify any patterns or trigger foods that may be hindering your weight loss efforts. Stay consistent with your supplement regimen and be patient with yourself as your body adjusts to the changes.

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If you experience any negative side effects or have concerns about taking Shark Tank Keto Pills, don’t hesitate to reach out to your healthcare provider for guidance. They can offer personalized advice and support to help you achieve your weight loss goals safely and effectively.

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