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With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Timestamps: 00:00 - Introduction 00:30 - Kcal dense food consumption 03:45 - Winging your diet 06:15 - Structure and routine 12:40 - Sustainable training set up 15:45 - Management of weekends Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

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