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Fat loss isn’t rocket science 🚀— but most people overcomplicate it. Too many people jump from one fad to the next—keto, fasting, detox teas—hoping for a shortcut 😵‍💫. The truth? Fat loss comes down to fundamentals, not trends. Here’s what actually works: ✅ Calorie deficit – You need to burn more calories than you consume. No magic diet will work without this. Find a way to eat less while still feeling satisfied. ✅ Protein intake – Eating enough protein keeps you full, preserves muscle, and boosts metabolism. Aim for 1g per pound of body weight or at least 0.8g per pound if cutting. ✅ Resistance training – Lifting weights helps you maintain muscle while losing fat, giving you that lean, defined look instead of just getting skinny. Plus, more muscle = higher metabolism. Forget the fads and stick to the fundamentals. Save this post so you don’t forget! 🔥💪

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Struggling with insulin resistance and wondering which supplement or medication is right for you? In this video, I break down the key differences between Metformin, Berberine, and Inositol—how they work, their benefits, potential side effects, and who might benefit most from each. 💊 Metformin: A commonly prescribed medication—does it really work, and what are the downsides? 🌿 Berberine: The natural alternative that’s gaining popularity—but is it as effective as Metformin? 🍊 Inositol: The underrated powerhouse for insulin resistance, PCOS, and metabolic health. 👉🏼 Which one is best for YOU? I’ll walk you through what the research says and how to make the right choice for your health goals. 🔔 Don’t forget to like, subscribe, and hit the bell for more insights on insulin resistance, weight loss, and metabolic health for women over 40! 0:00 - Intro 0:46 - Why Insulin Resistance Matters 1:23 - Metformin 2:07 - Berberine 3:09 - Inositol 4:15 Which would you take? 📌 Resources Mentioned: ULTIMATE FOOD GUIDE To release fat, regain energy and support healthy blood sugar levels! https://jessica-green-wellness.kit.com/5592293575 NUTRITIONAL SUPPLEMENTS I give all my clients 20% off of their purchases at Fullscript! When you click on the links below, you'll be asked to create an account. Don't worry I won't spam you! If you'd like to sign up for my newsletter just follow the link below. Try Dihydroberberine as a more digestible but less researched form of Berberine https://us.fullscript.com/welcome/jessicagreenwellness PRIVATE COACHING Take the guesswork out of your healing journey! Work with me one-on-one through my Ultimate Wellness Program. To learn more click this link and then book a chat with me. https://jessicagreenwellness.com/ultimate-well-program/ CONNECT https://jessicagreenwellness.com Instagram @jessicagreenwellness This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. #insulinresistance #metformin #berberine #inositol #pcos #bloodsugar #midlifehealth

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In this video, we're featuring Chrissy Metz, an actor and weight loss advocate who has overcome many challenges in her life. Chrissy shares her story of how she lost over 100 pounds and transformed her body and life. Chrissy's story is an inspiring one, and I hope you'll watch and learn what you can to follow in her footsteps and break barriers of your own! Chrissy's story shows that anything is possible, if you put your mind to it. Watch and learn from one of the strongest and most empowering women in the world, Chrissy Metz!

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This diet is designed for people who are overweight and or obese and want to successfully lose 2-5lbs per week. The protein restriction is probably the most important part of the diet for overweight and obese. Protein restriction not only stimulates FGF21, but it stimulates the pathways to turn on non shivering thermogenesis. You don’t get this benefit when you are eating protein. Whereas, white adipose tissue is “beiged” and Brown Adipose Tissue is procured. This specialized tissue is missing in overweight and obese people. It is the body’s most potent way to burn fat, glucose, energy etc. These tissues can burn energy at 300% more than other tissue. This tissue also helps soak up the glucose from the blood and is most likely the reason this diet has shown to reverse diabetes and insulin resistance. If you haven’t seen my CGM results on other videos on this channel, I recommend you inspect. This diets ability to lower blood glucose and insulin to normal levels immediately is going to make this diet a new option for diabetics, overweight and obese. The main things that will prevent you from being successful on this diet are if you’re vitamin d3 levels are below 100. My levels are 144 and I didn’t start losing massive weight until my levels hot over 100. See the High Dose Vitamin D playlist description for a thorough overview of how vitamin d helps you lose weight, improve lean muscle mass, prevent muscle and bone loss, reverses autoimmune diseases and much more. It along with melatonin also are two of the best nutrients to use to fight and prevent cancer. Vitamin D also reverses Leptin resistance helping you to manage and prevent food cravings when you start eating normal again. The other issues that will cause you to fail or not have as much success are if you are getting less than 7-8 hours of quality restorative sleep without having to use sleep medication. The fact you have to use medication to sleep is an indication something is wrong. You lose weight at night while you sleep. You make your hormones at night. This is why people who don’t sleep have low testosterone and low vitamin D. The number one cause of erectile dysfunction in men is not getting 7-8 hours of sleep and low vitamin d levels. Grazing and eating carbs, fruit or sugar all day will keep your blood glucose and insulin levels higher. I am soon posting a video showing my CGM results. You want blood glucose to go straight up and come straight down. That is healthy blood glucose function and this minimizes insulin which competes with your weight loss to try and store the glucose as fat. So I found that eating 2-4 meals per day and not eating in between has helped me achieve the fastest weight loss with having more energy. You can also eat some vegetables like tomatoes, tomato juice, tomato sauce, V-8 juice. You can also have beets and garlic. Some people might want to fast in the mornings like I do some time. Whereas, this will probably help increase more autophagy to help clear cells of metabolic roadblocks. However, FGF21 also stimulates your appetite to crave meat/protein and water. However, once you eat the carbs, fruit, fruit juice the cravings go away until your next meal. My fasting morning blood glucose is just about 70 each day, about 30 points lower 30 days ago. My A1C is now 5.6 from 6.4 a few months prior. I put a lot of data in all my descriptions. Where’s, some data and tips you won’t find anywhere else. I also answer questions you may have when you place them in the comments. Wishing you the best of luck with your weight loss journey.

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