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Gayle Guyardo talks with Dr. Oz about his show on NBC, weight loss tips, slimming bathing suits and various health tips that are all part of the Ultimate Swimsuit Slim Down episode.

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I wish I was aware of these mistakes before starting my fat loss journey Listen, mistakes are inevitable. It's how we learn and grow to become better at the end. However, you don't NEED to go through them to see the end result. But rather, you can learn from OTHER people's mistakes. So save this post and learn from mine. 1. Being on a cut longer than 12 weeks You are ultimately hurting your metabolism and putting your body through SO MUCH unnecessary stress, and making it difficult to lose fat and even build muscle!! Give your body a break and go back into maintenance 2. Cutting out any macro from your diet A macronutrient is there FOR A REASON. I cut out Fats from my diet and got severely sick out of it. I've never felt more weak and unhealthy in my life. 3. Eating MORE healthy food I emphasize MORE because so many women make the mistake of thinking if they eat healthy food IN ADDITION to what they're currently eating... then they're going to lose fat. You are just adding more calories to your diet and gaining more weight because of it. 4. TRYING TO SPOT REDUCE FAT Girl I AM SORRY TO TELL YOU THIS, but believe me when I say YOU CANNOT SPOT REDUCE FAT. With time and consistency you will 100% be able to lose fat around those stubborn areas, but the same way you can't control where you fat gets stored... you can't control where you lose it. 5. Rushing the process Remember, great things come with time. If you try to rush the process, you will probably reach the end result for sure... but are you gonna be able to maintain that? Or did you build an unsustainable system to get to that point? If you want to learn how to lose fat and build muscle starting this January then I highly recommend you either join my 1:1 Coaching Program so I can directly guide you through the entireeee process, and get you to your goals as quickly as possible . DM me "JANUARY" so I can send you more info :) OR Follow my journey because I am going to keep sharing the tips and tricks I have learned on how to body recomp PROPERLY . . . #girlswholift #strongwomen #howtostartfatlossjourney #fitnessjourneywomen #gymmotivation #fitnessinspiration #fatloss #buildingmuscle #bodyrecomp

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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.

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मोटापा आज की सबसे बड़ी समस्या है। इससे न केवल आपकी खूबसूरती प्रभावित होती है बल्कि यह डायबिटीज, कैंसर, ब्लड प्रेशर, श्वसन रोग, हाइपरटेंशन जैसी जानलेवा बीमारियों का भी कारण बन सकता है। एक्सरसाइज की कमी, खराब डाइट और लाइफस्टाइल मोटापे के सबसे बड़े कारण हैं। आजकल हर लड़की स्लिम एंड फिट फिगर पाना चाहती है लेकिन मोटापा उनकी जान का दुश्मन बना हुआ है। लड़कियां खासकर बटक्स, थाइज, आर्म्स, लोअर बैक, अपर बैक और बेली बटन के नीचे जमा फैट से परेशान रहती हैं। घर के काम, बच्चों की देखभाल, ऑफिस की थकान, बिजी शेड्यूल या आलस की वजह से बहुत सी महिलाएं फिजिकल एक्सरसाइज नहीं कर पाती हैं। यही वजह है कि वो धीरे-धीरे मोटापे का शिकार होने लगती हैं। खैर, अगर आप बढ़ते वजन से छुटकारा पाना चाहती हैं, तो डाइटीशियन और फिटनेस एक्सपर्ट प्रियांशी भटनागर आपकी हेल्प कर सकती हैं। प्रियांशी लोकमत न्यूज के साथ महिलाओं के लिए 'फीमेल फिटनेस' प्रोग्राम लेकर आई हैं जिसमें आपको कई सारी आसान एक्सरसाइज सीखने को मिलेंगी जिनके जरिये आप अपनी पूरी बॉडी का फैट खत्म करके हॉट एंड स्लिम फिगर पा सकती हैं। #FemaleFitness #Bodyfat #CardioWorkouts Website: http://www.lokmatnews.in/ Facebook: https://www.facebook.com/LokmatNewsHindi/ Twitter: https://twitter.com/LokmatNewsHindi YouTube: https://www.youtube.com/LokmatNewsHindi #Lokmatnews #lokmatnewsexclusive