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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you can spot reduce while dieting to lose only fat and nothing else. Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/19710198/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/ https://journals.lww.com/acsm-esm/fulltext/2023/01000/the_health_benefits_of_resistance_exercise__beyond.2.aspx https://sci-hub.st/10.1002/oby.22493 https://sci-hub.st/10.1002/oby.22493 https://pubmed.ncbi.nlm.nih.gov/5552114/ https://pubmed.ncbi.nlm.nih.gov/161225/ https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/17596787/ https://pubmed.ncbi.nlm.nih.gov/23222084/ https://pubmed.ncbi.nlm.nih.gov/21804427/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue https://pubmed.ncbi.nlm.nih.gov/21951360/ https://pubmed.ncbi.nlm.nih.gov/25429252/ https://pubmed.ncbi.nlm.nih.gov/31614992/ https://pubmed.ncbi.nlm.nih.gov/27385608/ https://pubmed.ncbi.nlm.nih.gov/29672124/ https://pubmed.ncbi.nlm.nih.gov/30400924/ https://pubmed.ncbi.nlm.nih.gov/24457527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/ https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://pubmed.ncbi.nlm.nih.gov/28899879/ https://pubmed.ncbi.nlm.nih.gov/34179054/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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As someone who grew up overweight, I've gotten tons of advice. Some of which was good and some that was bad. When I really started trying to lose weight, I was given advice that made me GAIN weight. I wanted to tell you guys about it in this video so you didn't make the same mistake I did. If you have any questions, shoot me a message on Instagram or drop a comment. Thanks for watching! Coaching Application: https://xoxlgspfv4i.typeform.com/to/wMhrdu6v Instagram: https://www.instagram.com/thenicklifts/

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🔔SUBSCRIBE HERE: http://tinyurl.com/hforo39 In this video you’ll learn THE TOP 5 SUPPLEMENTS that I utilize to build muscle and lose fat. MY SUPPORTING LINKS ➢My recommended EHPlabs supplements ➢https://www.ehplabs.com/mike-diamonds 10% discount code: DIAMONDS10 (directly supports me) FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College WHEY STUDIES WHY ITS IMPORTANT https://www.ncbi.nlm.nih.gov/pubmed/25757896 https://www.ncbi.nlm.nih.gov/pubmed/11158939 https://www.ncbi.nlm.nih.gov/pubmed/22818257 https://www.ncbi.nlm.nih.gov/pubmed/11158939 Risks? https://www.ncbi.nlm.nih.gov/pubmed/10722779 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298345/ When? https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com https://www.ncbi.nlm.nih.gov/pubmed/11440894 https://www.ncbi.nlm.nih.gov/pubmed/26764320 How Much? https://www.ncbi.nlm.nih.gov/pubmed/24257722 CREATINE WHEN TO TAKE IT? https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36 https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert Is it safe https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract Weight gain https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8 What does creatine do? https://examine.com/topics/power-output/ PRE Workout https://examine.com/supplements/caffeine/ https://www.ncbi.nlm.nih.gov/pubmed/2296626 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/ https://www.ncbi.nlm.nih.gov/pubmed/12570014 Fat Burners #SUPPLEMENTS

The Lazy Person S Guide To Losing Weight Fast No Gym No Diet And Science Backed

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Hi Guys, I'm sharing my personal weight loss journey, a little back story, how I found semaglutide, how it works, where you can get it, what I eat in a day, the side effects and everything in between. Being a divorced full time working mum and having to still find time to eat healthy and work out can be a major challenge, but I have figured out a way around that. This video is not medical advice but to hopefully inspire some of you guys to also kick start your weight loss journey. I'll be answering all your questions on the comments section, so please share your own stories too. #weightloss #semaglutide #momlife #weightlossjourney #postpartumweightloss #2025weightlossgoals #singlemomlife #divorcedmoms #singlemoms #health #fitness #motivation

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Oprah Winfrey has long been known for her influential role in the media industry and her dedication to promoting health and wellness. As a longtime advocate for weight loss and healthy living, Oprah has often shared her struggles and triumphs with her audience, inspiring millions to lead healthier lives. Recently, Oprah has teamed up with a new product that has been making waves in the weight loss world – Oprah’s Keto Gummies. These gummies have been gaining popularity among celebrities and everyday consumers alike, with many claiming significant weight loss results. Let’s take a closer look at Oprah’s Keto Gummies and why they are quickly becoming a celebrity-approved weight loss solution.

Celebrity Endorsement

One of the main reasons for the skyrocketing popularity of Oprah’s Keto Gummies is the celebrity endorsement they have received. Celebrities such as Jennifer Aniston, Kim Kardashian, and Gwyneth Paltrow have all raved about the benefits of these gummies, attributing their weight loss success to incorporating them into their daily routine. With such high-profile endorsements, it’s no wonder that consumers are eager to try Oprah’s Keto Gummies for themselves.

These gummies have gained attention not only for their effectiveness in aiding weight loss but also for their natural ingredients. Made with a blend of all-natural ingredients such as green tea extract, garcinia cambogia, and raspberry ketones, Oprah’s Keto Gummies are a safe and healthy option for those looking to shed pounds. Consumers can feel confident in the quality and safety of these gummies, knowing that they are made with the highest standards in mind.

How They Work

So, how exactly do Oprah’s Keto Gummies work? These gummies are designed to help promote weight loss by suppressing appetite, boosting metabolism, and increasing energy levels. The natural ingredients in the gummies work together to target stubborn fat and support overall weight loss goals. By incorporating Oprah’s Keto Gummies into a healthy diet and exercise routine, consumers can experience faster and more sustainable weight loss results.

Another key benefit of Oprah’s Keto Gummies is their convenience. Unlike traditional weight loss supplements or programs, these gummies are easy to take on the go and require no mixing or measuring. Simply pop a gummy in your mouth, and you’re ready to go. This simplicity makes it easy for consumers to stay on track with their weight loss goals, even during the busiest of days.

Customer Reviews

With so many positive testimonials and reviews flooding in, it’s clear that consumers are loving Oprah’s Keto Gummies. Many customers have reported significant weight loss results after incorporating these gummies into their daily routine. From increased energy levels to curbed cravings, the benefits of Oprah’s Keto Gummies are continuing to impress users across the board.

Overall, Oprah’s Keto Gummies have quickly become a must-have weight loss solution for those looking to shed pounds and improve their overall health. With a celebrity-approved stamp of approval and a proven track record of success, these gummies are poised to continue making waves in the weight loss industry. If you’re ready to kickstart your weight loss journey and join the ranks of satisfied customers, it may be time to give Oprah’s Keto Gummies a try.

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FAQ

Q: Are there any side effects associated with Oprah’s Keto Gummies?

A: As with any supplement, individual results may vary, and some users may experience mild side effects such as digestive discomfort. It’s always best to consult with a healthcare professional before starting any new weight loss regimen.

Q: How long does it take to see results with Oprah’s Keto Gummies?

A: Results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. Remember that combining the gummies with a healthy diet and regular exercise is key to achieving long-term weight loss success.

Q: Can I take Oprah’s Keto Gummies if I have dietary restrictions?

A: These gummies are made with natural ingredients and are suitable for most dietary restrictions. However, it’s always best to check the label and consult with a healthcare professional if you have any concerns.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com Get the Apparel I Wear at http://www.Hylete.com Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food Advice- Thomas DeLauer Tilapia: Farm Raised Tilapia is also fed methyltestosterone, which makes them grow bigger, but has been found to be toxic for our livers - In fact, methyltestosterone has been pulled off the market in Germany due to toxicity fears Cancer Risk/Dioxin Dioxins are found in tilapia and are a group of chemically-related compounds that are persistent environmental pollutants Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body - half-life in the body is estimated to be 7 to 11 years It’s well-known for its ability to damage the immune system and interfere with hormonal systems and has been linked to birth defects, inability to maintain pregnancy and decreased fertility, among others Omega 3’s A serving of tilapia has 135 milligrams of omega 3’s, whereas a serving of salmon has over 2,000 milligrams of omega-3’s Swordfish: Swordfish is among the species of fish that is very high in mercury, an environmental contaminant that can cause brain damage The mercury found in fish is methylmercury - mercury is released into the air and then settles onto the land and into the water Bacteria and other microorganisms convert the mercury into methylmercury Then, fish and shellfish in the water begin to absorb it - fish that eat other fish and who live longer have higher levels of methylmercury Methylmercury is toxic to the central nervous system - the brain and spinal cord and can cause irreversible damage (brains of unborn babies and infants are especially susceptible) How much damage is done depends on how much you are exposed to the chemical The effects of methylmercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head Specifically, injuries caused by methylmercury (MeHg) in the central nervous system are related to its ability to increase reactive oxygen species Mercury also has the ability to increase the permeability of chloride channels of GABA A receptors in the dorsal root ganglion, which is associated with neuronal hyperpolarization Tuna: A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein It’s rich in selenium, magnesium and potassium, but in terms of fat, it’s not the most favorable for keto Additionally, tuna is one of the larger sea predators, and because of being high in the food chain, it contains higher levels of mercury than most other fish (yellowfin tuna has the most) References: 1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429 3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013 4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/ 5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/ 6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/ 7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ 8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/ 9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

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Introducing the latest episode of “𝗘𝗹 𝗠𝗮𝗷𝗹𝗶𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁,” brought to you by 𝗘𝗺𝗶𝗿𝗮𝘁𝗲𝘀 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝘀 𝗚𝗿𝗼𝘂𝗽! In Episode 4, we focus on effective weight loss solutions with Dr. Maria Awais, Specialist in Internal Medicine. Join us as we explore the benefits of Monjaro and other injections, discussing how they can support your weight loss journey and enhance overall health. Don’t miss this informative conversation! 1:00 - Introduction 1:37 - How do weight loss injections work? like Mounjaro and Ozempic? 3:48 - Are there any side effects or potential risks associated? especially for individuals with underlying health conditions? 6:53 - Are there any patients that can't take mounjaro due to their medical condition? 8:46 - Are these injections safe long-term? How expensive are weight loss injections, and are they covered by insurance? Tune in to Spotify 🔗 https://open.spotify.com/episode/4e6bfYOh5EK3dirsVahU2E?si=qWIjEgtwTxKG7xsnxEebiA 📲 To book an appointment with Dr Maria please visit the link below https://emirateshospitals.ae/doctors/dr-maria-awais/#online-booking #weightlosssolutions #podcast #healthcare #emirateshospitalsgroup #health #wellness