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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.
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Apple cider vinegar has been hailed for its numerous health benefits, including its ability to aid in weight loss. The acetic acid in apple cider vinegar is known to help boost metabolism, reduce appetite, and aid in fat burning. By incorporating apple cider vinegar into these gummies, Keto Ascend has made it easier than ever to enjoy the benefits of this superfood without the strong taste and odor.
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One such ingredient is Garcinia Cambogia, a tropical fruit that is known for its appetite-suppressing properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which can help inhibit the production of fat and reduce cravings for unhealthy foods.
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Summary and FAQ
In conclusion, Keto Ascend ACV Gummies are a powerful and convenient way to elevate your weight loss journey and support your overall well-being. With the combination of apple cider vinegar, green tea extract, Garcinia Cambogia, and BHB, these gummies are designed to help you burn fat, control your appetite, boost your energy, and enhance your focus.
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If you have any questions about Keto Ascend ACV Gummies or how they can support your weight loss journey, check out the FAQ below:
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For best results, it is recommended to take 2 gummies daily. Consult the product label for more information.
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These gummies are made with natural ingredients and are generally safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
3. Can I take these gummies if I have dietary restrictions?
These gummies are gluten-free and suitable for most dietary restrictions. However, it is important to check the product label for any potential allergens or ingredients that may not be suitable for you.
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