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burn your f@ts and w3ight with this subliminal within 30 seconds ☆。*。☆。greetings! welcome neráida's café 。*。☆。 *ੈ✩‧₊˚ neráida's café notes: *ੈ✩‧₊˚ sum notes; my subliminals are unisex and poc friendly. my subliminals are permanent, powerful, and harmless. i don’t use negative words to my subliminal. i recommend using earphones. (not required) you can block out affirmations that you don’t desire. my subliminals include a mini booster. listening once is enough. this subliminal is looped 111x. listening 1x is enough. *:･ﾟ✧*:･ﾟsilent subliminal *:･ﾟ✧*:･ﾟ https://youtu.be/VawKH9EKKvc ✧ ˚ · . today's menu: (what to expect) ✧ ˚ · . https://docs.google.com/document/d/13p1Iiwj12SlgR3cqk5n3i-FWjME5k7SLIs2KRHwXfR0/edit?usp=drivesdk *:･ﾟ✧*:･ﾟsilent subliminal *:･ﾟ✧*:･ﾟ https://youtu.be/VawKH9EKKvc (sttaly inspired thumbnail ♡ ) ⋆·˚ ༘ * thank you for visiting neráida's café ⋆·˚ ༘ * DISCLAIMER: I DON'T OWN ANY OF THE MUSIC USED IN THIS VIDEO. ALL CREDITS GO TO ITS LEGAL OWNERS.

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📄 Abstract: _ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity. _ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence. 🔬 Process: _ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34. _ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet. _ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency. _ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports. ⚙️ Results: _ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss. Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods. _ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation. _ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses. 🔍 Source: Institutions: The Ohio State University, Metagenics Inc. Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc. Journal: PLOS ONE

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GLP-1은 천연 호르몬으로 위장 운동을 억제하여 포만감을 유지시키고 뇌 식욕 중추를 자극해 식욕억제를 돕는데요. 해외 셀럽들의 다이어트 주사제가 바로 GLP-1 유사체인데, 이는 천연 장 호르몬인 GLP-1 분비량을 늘리면 효과적인 다이어트를 할 수 있다는 뜻입니다. GLP-1의 분비를 늘리려면 유산균 섭취가 도움이 됩니다. 유산균이 생성해내는 단쇄지방산은 GLP-1의 분비를 촉진 시키는데요. 이 기능을 모든 유산균이 가지고 있는 것이 아닌, GLP-1 분비 관련 효능이 확인된 특허 받은 유산균 B.longum NBM7-1 인데요. 비만 쥐에게 유산균 NBM7-1을 8주간 섭취시킨 결과 GLP-1 분비가 증가한 것으로 나타났습니다. GLP-1 유사체인 삭센다, 위고비 주사는 구토 등의 부작용이 있지만 유산균은 천연 호르몬인 만큼 안전하게 섭취가 가능해 건강한 다이어트를 할 수 있습니다. 건강한 다이어트를 원한다면 특허받은 NBM7-1 유산균 섭취로 GLP-1 장 호르몬을 늘려보세요! /헬스조선 영상팀 [email protected] #GLP-1 #장호르몬 #식욕억제 #호르몬 #다이어트 #유산균 #NBM7-1 #포만감

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💥 Ready to get shredded the RIGHT way? In this video, I break down exactly how to cut properly — from your calories and macros to cardio, lifting, and the biggest mistakes to avoid. Whether you’re cutting for summer or dialing in your physique after a bulk, this guide is everything you need to lose fat and keep your muscle. 💪 Stay in a deficit. Lift heavy. Eat smart. Get aesthetic. — 🔗 Check out my gym clothing brand — ALT Aesthetics: [Insert your website link here] Rep the grind with premium alternative gymwear built for lifters. — 📌 Chapters: 0:00 ALT Aesthetics Plug 0:10 What Is Cutting? 0:30 How to Set Calories 1:00 Protein & Macros 1:30 Lifting During a Cut 2:00 Smart Cardio 2:30 Sleep & Recovery 3:00 Tracking Progress 4:00 When to Cut (and When Not To) 5:00 Final Cutting Tips 👇 Drop a comment if you want a full guide on cutting calories or mini-cuts! 🔔 Like + Subscribe for more gym science & strategy. #cuttingseason #fatloss #losefat #gymtips #fitnessjourney #cuttingphase #aestheticphysique #fitnessmotivation #workouttips #ALTaesthetics

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Are you considering trying Via Keto Gummy as a dietary supplement? Before you make your decision, it’s essential to weigh the pros and cons of incorporating this product into your routine. Via Keto Gummy has gained popularity for its potential benefits in supporting weight loss and managing cravings. However, like any supplement, it’s crucial to understand both the positive and negative aspects to make an informed choice. In this article, we will explore the pros and cons of Via Keto Gummy to help you decide if it’s the right fit for your goals.

Pros of Via Keto Gummy

One of the primary advantages of Via Keto Gummy is its ability to promote ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, which can lead to weight loss. By taking Via Keto Gummy, you may be able to enter ketosis more quickly and sustain it for longer periods.

Additionally, Via Keto Gummy can help suppress appetite and reduce cravings. This can be especially beneficial for those following a ketogenic diet, as it can make it easier to stick to your meal plan and avoid overeating. The gummies are convenient to take on the go, making it easier to stay on track with your dietary goals.

Another potential benefit of Via Keto Gummy is increased energy levels. Many users report feeling more alert and energized after taking the supplement, which can be helpful for maintaining an active lifestyle and sticking to a workout routine. The added energy can also improve your overall mood and motivation.

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Cons of Via Keto Gummy

One downside of Via Keto Gummy is that it may not work for everyone. While some users experience significant weight loss and other benefits, others may not see the same results. Like any supplement, individual reactions can vary, so it’s essential to manage your expectations and be patient with the process.

Another potential con of Via Keto Gummy is the cost. Quality supplements can be pricey, and if you’re on a tight budget, the expense of purchasing Via Keto Gummy regularly may not be feasible. It’s important to consider your financial situation and weigh the cost against the potential benefits before committing to a long-term regimen.

Some users may also experience side effects when taking Via Keto Gummy, such as digestive issues or headaches. These effects are typically mild and temporary, but if you have any concerns about how the supplement is affecting your body, it’s essential to consult with a healthcare professional.

Final Thoughts on Via Keto Gummy

In conclusion, Via Keto Gummy offers several potential benefits for those looking to support their weight loss goals and maintain a healthy lifestyle. However, it’s essential to weigh these benefits against the potential drawbacks, such as cost and individual reactions. Before starting any new supplement regimen, it’s crucial to do your research, consult with a healthcare provider, and listen to your body’s signals. Ultimately, the decision to try Via Keto Gummy should be based on your personal health goals and needs.

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