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Get the Success You Really Want! 💪🏽🏃‍♂️ As many of you know, I’ve always said that I am a fitness doctor, not just a weight loss doctor. Why? Because true success isn’t just about hitting a number on the scale—it’s about having the strength, energy, and ability to do the things that make you happy! 🚨 The recent boom in weight loss medications has led to a serious issue: muscle loss (catabolism). When you lose weight without maintaining muscle through exercise, your metabolism slows down, and you become less fit. This is already affecting millions of people. (See this article in the New York Post.) 🔑 Instead of focusing only on weight loss, shift your mindset to improving fitness—with weight loss as part of that journey. Exercise helps preserve muscle, keeps you strong, and ensures long-term success. 💡 Focus on fitness, not just weight loss, and you’ll achieve the success you truly want! #FitnessDoctor #WeightLossJourney #MuscleMatters #HealthGoals #GetFitStayFit #DrQWeightLoss #HealthyLiving #WeightLossTips #WellnessJourney #StrengthAndHealth

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Swimsuit struggles are REAL when you've lost 73lbs on this weight loss journey! 💪✨ After almost 17 months on tirzepatide (GLP-1) and experiencing life-changing results, I’m learning to navigate all the little challenges that come with these big changes—like finding a swimsuit that actually fits! From my go-to favorite that’s seen me through every size to trying on new options that just didn’t cut it, this search has been an emotional rollercoaster. 🌊 For anyone using Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, you know the small wins are TOTAL game changers! 🙌 Even when things don’t go as planned, it’s all about staying focused and celebrating progress. If I can do it, so can you! So, come along for a relatable, funny, and honest look at this part of my journey—because we all deserve to feel confident in our skin! 💖 Let’s celebrate every victory, big or small, and keep pushing forward together. Share your own swimsuit stories or weight loss wins in the comments! 🩱✨ #bikinitryonhaul #weightwatchers #swimsuithaul #selfimprovement #swimsuittryonhaul CHAPTERS: 00:00 -Intro. Water Aerobics Workout 00:36 The Original (The Gold Standard) 01:08 What We Are Currently Working With 03:59 - Swimsuit Shopping Begins 05:27 Trying To Stay Focused 07:19 Swimsuit Options 09:47 Closing Remarks Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experiences while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs. (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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This is a full body HIIT fat burn and lose belly fat 40 minute home workout cardio marathon. These cardio fat burning exercises will help show you how to lose fat at home. Let's sweat together with this live fat loss home workout. #StayHome #WithMe Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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