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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Jelly Roll shares a major weight loss milestone while chatting with Pat McAfee during his ‘Big Night Aht’ show in Pittsburgh. The GRAMMY-nominee reveals he started his health journey weighing 540 pounds and now weighs 357 pounds! The singer now says his goal is to lose 100 more pounds so he can go skydiving with his wife, Bunnie XO, in Sweden.

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5 Proven Tips to Boost Weight Loss for Women with Supplements (You'll Be Amazed!) 🔥 Struggling to lose weight? Discover 5 proven tips that can naturally boost your metabolism, curb cravings, and support healthy weight loss! 💪 In this video, we’ll reveal how key nutrients and smart strategies can help you burn fat, improve digestion, and maintain steady energy levels throughout the day. 🎯 __________ Recommended tools: Supplements that support metabolism, reduce cravings, and promote healthy weight loss can be a helpful addition to your routine. Here is a type of supplement to consider: 👉 Mitolyn: https://1174e93i2gz2pcplsj-j-cfr50.hop.clickbank.net __________ SUBSCRIBE: https://www.youtube.com/@UCzG0cgoQOpHtufQUf-RbYng FACEBOOK: https://www.facebook.com/LovelyFitJourney/ INSTAGRAM: https://www.instagram.com/lovelyfitjourney/ __________ Disclaimer: This content is for informational and educational purposes only. Weight loss results vary from person to person, and the effectiveness of smoothies or supplements depends on individual factors, such as metabolism, lifestyle, and overall health. Always consult with a healthcare professional before making significant changes to your diet or supplement routine. Affiliate Disclosure: All the links in this video are affiliate links, which means I may earn a commission if you make a purchase through them. This comes at no extra cost to you and helps support my content. I only recommend products that I believe in and that align with my mission to promote health and wellness. Thank you for your support!