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This recipe is a complete, easy, quick, nutritious and delicious dinner or lunch. It is low in calories, low in carbohydrates, creamy and will help you lose weight healthily and lose belly fat. It does not contain any flour (gluten-free) and will be another great option for your nutritional reeducation and your low-carb diet, with few carbohydrates. Tell me in the comments if you are going to do it exactly like this or if you are going to adapt some ingredient. And watch the related videos that I have separated below to help you. 📋 RECIPE INGREDIENTS: - 1 zucchini/courgette - 1 eggplant - 1 small cauliflower - 1 red bell pepper - Salt, garlic powder (or freshly grated) and black pepper to taste - 1 tablespoon of olive oil - 200g of ricotta cheese - 4 eggs - 1 tablespoon of olive oil - Salt, black pepper and oregano to taste - 50g of grated light mozzarella - 1/2 onion - 2 tomatoes - Basil to taste Makes 10 servings, each with 134 calories, 9g of carbohydrates (4g of fiber), 9g of protein and 7g of fat, approximately. Bake only the vegetables in the oven for 20 minutes. After mixing in the cream, bake for another 15 minutes, approximately. - - - - - - - RECIPES and TIPS - - - - - - - DELICIOUS AND HEALTHY RECIPES AND TIPS: https://www.youtube.com/@patriciadeliciousnutrition/videos ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Track: Rainforest — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/8s2gIOsxMok Free Download / Stream: https://alplus.io/rainforest Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o-rpKzt4KSY Free Download / Stream: https://alplus.io/travel-us

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There's SO many calorie calculators out there, most are horribly inaccurate. The most accurate calorie calculator is the ONLY one accurate one. I explain how to find your maintenance calories (TDEE) and how to adjust your nutrition to start seeing the weight loss you're after. Make sure you aren't making these common nutrition mistakes for fat loss - https://youtu.be/Fb28HsGDwVA Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay Facebook - Colin DeWaay Training 0:00 - The problem with most calculators 1:47 - How to get your maintenance calories 2:21 - How to adjust nutrition to lose fat 3:23 - What if you don't see weight loss? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Fast food doesn't have to destroy your fitness goals. Last night I grabbed a Jack in the Box breakfast burrito, breakfast sandwich, and Diet Coke. And guess what? It didn't derail my progress at all. This goes against everything the fitness industry wants you to believe, but the truth is simple: you can enjoy "crap meals" occasionally while still burning fat and building muscle. The secret? Two non-negotiables: Hit your protein target (aim for 1g per pound of bodyweight) Stay in a calorie deficit (burn more than you consume) 🔴 LOSE UP TO 20 POUNDS IN 16 WEEKS: Message "COACH" on Instagram @WhiteKnuckleFitness ► CONNECT WITH ME: Instagram: https://instagram.com/whiteknukclefitness TikTok: https://tiktok.com/@jameson.white Website: https://whiteknuclefitness.com ► COACHING PROGRAMS: 16-Week Transformation: https://whiteknucklefitness.com/contact Online Coaching: https://whiteknucklefitness.com/online-training 1:1 Coaching: https://whiteknucklefitness.com/hybrid-training If you're struggling with consistency, motivation, or finding the right approach for your body, my evidence-based coaching programs can help you achieve sustainable results without extreme diets or unrealistic workout plans. #JamesonWhite #WhiteKnuckleFitness #WeightLoss #fatloss #FitnessTransformation #weightlossscience

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Hi!! Welcome to another video in my semaglutide journey. Hope you enjoyed!! Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Items from this video: Premier Protein shakes: https://amzn.to/4h0NhIa ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! #semaglutidejourney #semaglutide #glp1 #glp1forweightloss