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Jools O'Sullivan is a nutrition coach who helps ladies build positive habits for their health & to move away from the 'always on a diet' mentality. She ultimately helps busy middle aged women to feel better and have a positive relationship with food. Jools used to help blockbuster movie actors get in incredible shape before changing her career for a much more rewarding role & a role which consists of much less travel which is far better for her with family life. I talked to her about GLP-1 also known as Ozempic. This drug is becoming more and more common and so it's really important that people have an understanding over what it does. I asked Jools about her thoughts on useful strategies for people who are using GLP-1 that are both successful short-term and long-term, not just to get some weight off for the upcoming beach holiday. --- 00:28 Discussing GLP-1 Drugs 💊 01:17 Jules' Background in Nutrition 👩‍🍳 03:46 Nutrition-Focused Coaching 🥗 07:04 Client Experience with GLP-1 Drugs 💉 09:50 Concerns About Improper GLP-1 Use ⚠️ 11:43 Weight Loss Drugs: Risk vs. Benefit 💊 13:41 Strength Training Importance for Women 🏋️‍♀️ 15:52 Nutrition Quality on Weight Loss Drugs 🥗 19:14 Obesity and Appetite Dysregulation 🍽️ 22:52 Increased Participation in Health Activities 💪 25:31 Long-Term Usage Considerations 💊 26:44 Tailored Approaches to GLP-1 Drug Use 🎯 28:46 Balancing Protein Intake with GLP-1 Drugs 🥩 31:15 Gradual Weight Loss Approach 🐢 32:19 Identity Shift in Fitness Journey 🆕 35:28 Focusing on Habits, Not Just Weight Loss 🔄 37:50 Mindset Shift for Long-Term Success 🧠 40:36 Happiness During the Journey, Not After 😊 44:09 Debunking Unrealistic Weight Loss Myths 📊 46:08 Challenging Harmful Weight Loss Culture 🚫 49:54 Understanding Client Motivations 🔍 --- You'll find Jools on... Instagram: https://www.instagram.com/life_and_fork/ Website: https://www.lifeandfork.co.uk/ Podcast: https://open.spotify.com/show/1F5LOym7gNL885pfUFG1fJ?si=0z_UZgARQ-aZsXkBXkYlnw --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: [email protected] --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #ozempic #glp1forweightloss #weightloss #fatloss #fitness #nutrition #weightlosstips #diet

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Are you struggling to achieve ketosis and lose weight despite following a strict ketogenic diet? If so, Lifeline Keto ACV Gummies may be the solution you’ve been looking for. These innovative gummies are specially formulated to help your body enter ketosis more easily, making it easier to burn fat and lose weight. With the power of apple cider vinegar and other natural ingredients, Lifeline Keto ACV Gummies are your lifeline to achieving ketosis with ease.

What are Lifeline Keto ACV Gummies?

Lifeline Keto ACV Gummies are a convenient and delicious way to support your ketogenic lifestyle. Each gummy is packed with apple cider vinegar, a powerful ingredient that has been shown to promote weight loss, improve digestion, and boost energy levels. In addition to apple cider vinegar, Lifeline Keto ACV Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, and BHB ketones, all of which work together to help your body enter and maintain ketosis.

Unlike other weight loss supplements, Lifeline Keto ACV Gummies are free from artificial fillers, chemicals, and preservatives, making them a safe and effective option for anyone looking to enhance their ketogenic journey. These gummies are also easy to incorporate into your daily routine – simply take two gummies per day to experience the benefits for yourself.

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When you consume Lifeline Keto ACV Gummies, the apple cider vinegar and other natural ingredients work together to help your body enter ketosis more quickly and efficiently. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By supporting ketosis, Lifeline Keto ACV Gummies can help you reach your weight loss goals faster and more effectively than diet and exercise alone.

In addition to promoting ketosis, Lifeline Keto ACV Gummies also have other health benefits. Apple cider vinegar has been shown to improve digestion, reduce inflammation, and regulate blood sugar levels, making it a versatile and powerful ingredient for overall health and wellness. With Lifeline Keto ACV Gummies, you can support your body inside and out.

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There are many reasons to choose Lifeline Keto ACV Gummies as your go-to weight loss supplement. Not only are these gummies effective and natural, but they are also convenient and easy to incorporate into your daily routine. Instead of struggling to remember to take pills or drink unpleasant shakes, you can simply enjoy two delicious gummies per day and experience the benefits for yourself.

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Introducing the sensational Summer Keto ACV Gummies - the ultimate dietary supplement meticulously crafted to elevate your ketogenic lifestyle. Experience the unrivaled power of these sought-after gummies that have taken the health and wellness world by storm.

Benefits of Summer Keto ACV Gummies
These gummies offer a range of benefits that can support your overall health and well-being. These gummies are specially formulated to help you achieve your weight loss goals while providing essential nutrients to support your body's functions.

Weight Loss Support: It is designed to support a ketogenic diet, which is known for its ability to promote weight loss. These gummies contain ingredients that can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By supporting ketosis, Summer Keto ACV Gummies can enhance your weight loss efforts.

Right Dose of Summer Keto ACV Gummies
The recommended dose of Summer Keto ACV Gummies is two gummies per day.

It is advised to take one gummy in the morning and another gummy in the evening. This allows for consistent and sustained support throughout the day. Remember to take the gummies with a glass of water for optimal absorption.

It is important to note that exceeding the recommended dose of these Gummies does not provide any additional benefits. Stick to the recommended dose and avoid taking more than two gummies per day.

Customer Reviews
Many customers have praised Summer Keto ACV Gummies for their ability to support weight loss goals. They have reported experiencing a decrease in appetite and cravings, which has helped them maintain a calorie deficit. Some customers have even mentioned that the gummies have helped them break through weight loss plateaus, allowing them to reach their goals faster.

Customers have also highlighted the convenience and taste of Summer Keto ACV Gummies. They appreciate that the gummies are easy to incorporate into their daily routine, making it simpler to stay on track with their ketogenic diet. The fruity flavors of the gummies have also been well-received, making it an enjoyable experience for customers to consume them.

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Some patients taking weight-loss drugs like Ozempic are beginning to report slower or no weight loss as their bodies build up a tolerance to the medication. Does this spell trouble for obese people looking to slim down long-term? Dr. Chuck Dinerstein reports his personal experience with the so-called Ozempic plateau.

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Keto diet gives you an overall benefit with maximum weight loss, and improved health and vitality. Its primarily focused on reduced carbohydrates and increased fat intake. This video will give you diet plan for Keto diet. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on http://go.oncehub.com/Suhailanwar

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It’s all over social media—a natural alternative to GLP-1 medications. But is it the real deal or just hype? Here’s what you need to know before you try it for weight loss. 📺 Full video here: https://youtu.be/lssvWZkcH50 #NaturesOzempic #WeightLossTruth #NaturalRemedies #GLP1Alternative #subscribe #shorts #facts #glp1 #trending

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Ever feel foggy, distracted, or just mentally drained? The keto diet might be the game-changer you need! Research from ScienceDirect shows that a ketogenic lifestyle is linked to higher mental clarity, focus, and emotional well-being—helping with stress, anxiety, and even depression. In this video, we’ll break down how ketones fuel your brain, why they reduce brain fog, and how keto can boost alertness, calmness, and cognitive function. If you’re looking to think sharper, feel better, and stay focused, this is for you! 👉 Watch now and discover how keto can transform your mind! Don’t forget to like, comment, and subscribe for more keto insights! #Keto #MentalClarity #BrainHealth #KetogenicDiet #Focus #LowCarb #KetoBenefits