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A Berberina é considerada por muitos como o “Ozempic natural”, neste vídeo, você vai descobrir como esse suplemento pode ajudar no emagrecimento, no controle da insulina e na saúde metabólica. ✨ Quer participar do Desafio Reset Metabólico Detox? Acesse aqui: https://wa.link/kdx8i1 🔥 Quer emagrecer de forma saudável e definitiva? Agende sua consulta 100% online com a Dra Andressa Wittke, que já ajudou mais de 1.750 mulheres a conquistarem o peso ideal e recuperarem a autoestima 📆 Vagas limitadas na agenda! Garanta seu atendimento agora e comece sua transformação. 🔗 Clique no link e agende sua consulta ⬇️ https://bit.ly/consulta-nutriandressawittke Me siga no instagram e no tik tok: ➡️https://www.instagram.com/nutriandressawittke ➡️https://www.tiktok.com/@nutriandressawittke 📍Conheça os meus métodos de emagrecimento 100% online: - Assista a aula inicial do Método Emagrecimento Destravado: https://youtu.be/tePI-AEPr5w O Método Emagrecimento Destravado é um programa de emagrecimento 100% online com uma metodologia comprovada pra você emagrecer comendo de tudo, aproveite e comece a emagrecer. Clique aqui e saiba mais informações: www.nutriandressawittke.com.br/med - Nosso Whatsapp para maiores informações: (16) 99443-3210 ASSISTA TAMBÉM: - Como fazer compras saudáveis com R$ 200,00 https://youtu.be/y2feW-E3Rd0?si=jMfingfgtMqY8tiH - Os 5 melhores chás para emagrecer e desinchar rápido: https://youtu.be/z9P42CWLbjk?si=MWEGkdyCH_2brOIb - Descubra se você está inflamada e como isso prejudica o seu emagrecimento: https://youtu.be/3SrUZuMPzxA?si=gr2eYCE-bkbzcprb - Como fazer cocô todos os dias: https://youtu.be/QOCTO6R1Tzc?si=gvanz2FVA5Z2o0qq #emagrecimento #nutricionista #dieta #reeducaçãoalimentar

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In India, there are no medications which are present in powder or drink form to assist weight loss. The most effective ways to lose weight and prevent obesity are lifestyle changes and relevant bariatric surgeries. Dr. Sumit Talwar maintains that he is not aware of powder or drink that helps people to lose weight. Know More: Visit Our Hospital Website: https://www.manipalhospitals.com/oldairportroad View Full Doctor Profile: https://www.manipalhospitals.com/oldairportroad/doctors/dr-sumit-talwar-consultant-bariatric-surgeon-and-general-surgeon/ Visit for Nutrition And Dietetics and Bariatric Surgery Department: https://www.manipalhospitals.com/oldairportroad/specialities/nutrition-and-dietetics/ https://www.manipalhospitals.com/oldairportroad/specialities/bariatric-surgery/Contact us @ https://www.manipalhospitals.com/oldairportroad/contact-us/ Call us @ 1800 102 5555 Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/

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Kelly Clarkson, the American singer, songwriter, and television personality, has been open about her weight loss journey over the years. Fans have noticed her incredible transformation and have been curious about how she achieved her goals. From her time as the winner of the inaugural season of American Idol to her successful music career and hosting duties on The Voice, Kelly has always been in the public eye. Her weight loss has been a topic of discussion, and many are eager to learn about the secrets to her success.

The Power of a Healthy Diet

One key factor in Kelly Clarkson’s weight loss journey has been her commitment to a healthy diet. She has spoken openly about following a balanced meal plan that includes plenty of fruits, vegetables, lean proteins, and whole grains. Kelly has also emphasized the importance of portion control and moderation, allowing herself to enjoy treats in moderation without feeling deprived. By focusing on nutrient-dense foods and making smart choices, she has been able to fuel her body for her busy lifestyle while still achieving her weight loss goals.

Kelly Clarkson has also credited her weight loss success to regular exercise. She has spoken about the importance of finding workouts that she enjoys, whether it’s cardio, strength training, or yoga. By incorporating physical activity into her routine, Kelly has not only improved her physical health but also her mental well-being. Exercise has helped her to stay motivated and focused on her goals, allowing her to maintain her weight loss over time.

The Importance of Self-Care

In addition to her diet and exercise routine, Kelly Clarkson has highlighted the importance of self-care in her weight loss journey. She has emphasized the need to prioritize sleep, hydration, and stress management. By taking care of her mental and emotional health, Kelly has been able to stay on track with her weight loss goals and make sustainable lifestyle changes. Self-care practices such as meditation, journaling, and spending time with loved ones have helped her to stay motivated and focused on her health and well-being.

Another factor that has contributed to Kelly Clarkson’s weight loss success is her mindset and attitude. She has spoken openly about the importance of staying positive and believing in herself throughout her journey. By setting realistic goals and staying committed to her health and fitness, Kelly has been able to overcome obstacles and setbacks along the way. Her determination and perseverance have inspired many fans to pursue their own weight loss goals and live healthier lives.

Support System and Accountability

One key aspect of Kelly Clarkson’s weight loss journey has been the support system she has in place. She has surrounded herself with friends, family, and health professionals who have encouraged and motivated her along the way. By sharing her goals and progress with others, Kelly has held herself accountable and stayed on track with her weight loss journey. Having a strong support system has helped her to stay motivated, overcome challenges, and celebrate her successes along the way.

In conclusion, Kelly Clarkson’s weight loss journey has been a combination of healthy eating, regular exercise, self-care practices, a positive mindset, and a strong support system. By making sustainable lifestyle changes and staying committed to her health and fitness goals, she has achieved impressive results and inspired many fans along the way. Kelly’s success serves as a reminder that with dedication, determination, and support, anyone can achieve their weight loss goals and live a healthier life.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Insulin-Mediated Glucose Uptake The molecular mechanisms of insulin-mediated glucose transport are intensively studied - GLUT4 (glucose transporter type 4) is a glucose transporter responsible for glucose uptake into adipocytes and muscle tissue Importantly, in case of insulin resistance and type-2, the amount of GLUT4 is decreased and its translocation is impaired https://www.hindawi.com/journals/omcl/2019/3849692/ Insulin resistance is characterized by inefficient mitochondrial coupling, low level of ATP, and the formation of excess amount of ROS A study published in The Journal of Cachexia, Sarcopenia and Muscle, shows that astaxanthin stimulates mitochondrial biogenesis in insulin resistant muscle via activation of AMPK pathway* https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12530 Astaxanthin Astaxanthin accumulation in skeletal muscle has been shown to reduce hyperglycemia and ameliorate insulin secretion and sensitivity by improvement of glucose metabolism and β-cell dysfunction by GLUT4 regulation Astaxanthin administration increases the translocation of GLUT4 transporter and PGC-1α, which increases the level of GLUT4 Study - Asia Pacific Clinical Nutrition This double blind, randomized, placebo controlled study included 41 patients ranging from 30 to 60 years of age with type 2 diabetes who were not on insulin therapy. Each patient consumed 8 mg of astaxanthin or placebo daily for 8 weeks. As a result, the astaxanthin group demonstrated an increase in adiponectin concentration and reduced visceral body fat, triglycerides, LDL cholesterol, and systolic blood pressure. https://www.ncbi.nlm.nih.gov/pubmed/29384321 https://www.ncbi.nlm.nih.gov/pubmed/12688512 Zinc Zinc ions can bind to insulin receptors and activate insulin signaling pathways Believed that zinc ions inhibit glycogen synthase kinase-3beta (GSK-3beta), serine/threonine protein kinase linked with insulin resistance and type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/12083774 Study - Journal of Diabetes After a year, 25% of the placebo group developed type 2 diabetes and of the zinc group, 11 percent developed type 2 diabetes. The zinc group also had a lower fasting plasma glucose, oral glucose tolerance test, homeostatic model assessment of insulin resistance as well as lower scores for total and LDL cholesterol. There was also “significant improvement” in beta cell function seen in the zinc group https://onlinelibrary.wiley.com/doi/full/10.1111/1753-0407.12621 Additional Zinc in pancreatic beta cells binds to several insulin molecules, six to be exact, forming what’s called an insulin hexamer for storage - insulin is produced and stored in the body as a hexamer (a unit of six insulin molecules) Chromium In the presence of insulin, the chromodulin molecule changes shape and location in the cell, triggering activation of a vital glucose transporter molecule called GLUT4 Study - The International Journal for Vitamin and Nutrition Research This study investigated the effects of chromium picolinate on elderly diabetic patients within a rehabilitation program. https://www.ncbi.nlm.nih.gov/pubmed/15296075 Lithium A study from the journal Diabetes found that lithium increases in glucose transport activity and causes a modest increase in insulin responsiveness Although the authors concluded, “the effects of lithium on glucose transport and metabolism in skeletal muscle are strikingly similar to the persistent effects of exercise. These results support the possibility that lithium might be useful in the treatment of insulin resistance in patients with non-insulin-dependent diabetes mellitus.” https://diabetes.diabetesjournals.org/content/43/7/903 When skeletal muscle tissues are treated with lithium, the levels of cell surface GLUT4 protein contents are increased https://www.jstage.jst.go.jp/article/jnsv/63/6/63_365/_pdf https://www.ncbi.nlm.nih.gov/pubmed/29332897 https://diabetes.diabetesjournals.org/content/38/5/648

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