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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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Yoga Pilates -Reduce Belly Fat part 252#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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In today’s video, I’m sharing a raw and real life update as a postpartum mama on a weight loss journey. I’ll take you through some of my go-to healthy meals and snacks and a peaceful walk to stay active! Whether you're also in your postpartum era, trying to get back into a routine, or need some motivation to keep going—you’re not alone. 💛 Check our Ashley Steps for more Motivation: https://www.instagram.com/ashley_steps?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Don’t forget to like, comment, and subscribe for more real-life wellness content, postpartum motivation, and healthy living tips. 🔔 Hit subscribe if you liked this video and want to see more day in the life moments — more adventures are on the way! 👇 DROP A COMMENT: Whats your favorite healthy snack? Thank you so much for watching! -Dante & Kenzie 🖤 Timestamps: 00:00-00:36 Intro 00:36-02:48 Life Update 02:48-03:35 What I ate for Lunch 03:35-05:57 Protein Peanut Butter Balls 05:57-06:05 Pool Day 06:05-08:17 Walk with Us 08:17-08:40 Pool Time/ Outro 🔗 CONNECT WITH ME: 📸 Instagram: [@lifeofkenziew] 🎵 TikTok: [@lifeofkenziew] 👩🏽‍💻 Blog: www.moreofkenzie.com 🎥 Related Video: My Last Vlog → [https://youtu.be/PuqpjCrAKf4?si=HQzCpI_CLXH3W9_v] ***Business Inquiries: [email protected] #WeightLossJourney #PostpartumLife #HealthyLifestyle #WhatIEatInADay #PostpartumWeightLoss #LifeUpdate #HealthyMom #WalkingVlog #RealLifeVlog #MentalHealthMatters #PostpartumJourney #WeightLossMotivation #MomLifeUnfiltered #HealthyEating #WellnessJourney