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#AskAdapt: Are You Losing Body Weight As Fast As You Should Be? Here are some of the questions that YOU had for Dr. Eric Westman about how fast you should be losing weight on a low carb/keto diet. Questions: Monique: 1:20 How do I know I'm losing body fat and not protein or muscle mass? Debb: 2:02 I have been doing keto for 18 months; I've been consistently losing body fat but it seems to be burning less as time goes on. Josh: 3:45 I've been keto for 8 months [and] I've lost so much weight. I'm worried I'm going to lose too much! Molly 4:42 Why does it seem like men lose more weight, and faster than woman? If you learned something and found this video helpful, sign up to our mailing list for more: www.adaptyourlife.com

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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV

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✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-REClPE ✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-REClPE The 6-Second "Natural Mounjaro" Recipe: A Game-Changer in Weight Loss When my doctor friend Lisa introduced me to the 6-second “Natural Mounjaro” recipe, claiming it was helping people lose up to 70 pounds in just months, I was skeptical. But her explanation caught my attention—it’s rooted in science and addresses the hidden causes of weight gain. Intrigued but unsure, I decided to give it a shot. To my amazement, after following the simple steps precisely, I lost 39 pounds in just a couple of months. Even better, I felt more energized and focused than ever before. If you’re struggling with weight loss like I was, this might be the solution you’ve been searching for. ✅ What Is the Natural Mounjaro Recipe? The Natural Mounjaro Recipe is a groundbreaking 6-second method designed to enhance metabolism and energy by optimizing mitochondrial function. What are mitochondria? Mitochondria are the energy-producing powerhouses in your cells, responsible for converting food into energy and burning fat. As we age, these "engines" slow down, making it harder to lose weight and stay energized. This recipe works by naturally boosting mitochondrial performance with plant-based antioxidants, enabling your body to burn fat more effectively while offering numerous additional health benefits. ✅ Why Is It So Effective? Unlike traditional weight-loss approaches that focus on calorie restriction or excessive exercise, the Natural Mounjaro Recipe tackles the root cause of weight gain—declining mitochondrial activity. By revitalizing your cells’ energy production, it transforms the way your body processes food and burns fat, offering a sustainable, science-backed alternative to typical diets. ✅ Key Benefits of the Recipe Speeds Up Fat Burning: Enhanced mitochondrial activity helps your body burn calories more efficiently. Boosts Energy Naturally: Feel more energetic, alert, and ready to conquer your day. 100% Natural: Made with safe, plant-based ingredients, free from harmful chemicals or stimulants. Quick and Simple: This 6-second method easily fits into your daily routine. My Results and Why It’s Worth Trying After trying countless diets and workouts with little success, the Natural Mounjaro Recipe delivered results I never thought possible. Not only did I lose 39 pounds, but I also regained the energy and focus I hadn’t felt in years. If you’re looking for a simple, natural way to supercharge your weight loss journey, this method is worth exploring. Give it a try—it just might be the life-changing solution you need! Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,Natural Mounjaro ingredients,Natural Mounjaro ritual,natural mounjaro recipe happy boy,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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