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Thinking of using GLP-1 medications just to get pregnant? Let’s talk. If you’re not addressing the root cause of blood sugar dysregulation before pregnancy—especially if you have PCOS—you could be increasing your risk of gestational diabetes. In this clip, I explain why medication alone isn’t a long-term solution and why real healing through nutrition and lifestyle matters more than ever.
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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app Why does managing weight feel like a never-ending battle? In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives. 🚨 Partners Discover Oli’s go-to natural supplements from Puresport 👉 https://bit.ly/41Tmf1g Explore offers and discounts through our other partners: https://hppod.co/partners 0:00 Introduction 1:30 The Hardest Time In History 5:00 Calories In & Out 7:29 The New Hero? 11:49 Reasonable Lifestyle? 16:50 Hormonal Challenges 19:25 Stress & Cortisol 21:55 Emotional Connection 23:50 Key Takeaways #TheEnergyEquation #WeightLoss
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Transformative Weight Loss Journeys: Meghann's Success with GLP-1 Medications In this episode of The Downsides Dish, Laraine Durham interviews Meghann from Texas regarding her remarkable GLP-1 weight loss journey. Meghann, a 40-year-old homeschool mom who once weighed 243 pounds, sheds light on her transformation to 118 pounds over 16 months using compounded Tirzepatide. The conversation covers Meghann's motivations, daily routines, the psychological and familial factors contributing to her weight gain, and her method of incremental lifestyle changes. Meghann shares honest reflections on her struggles with emotional eating, intermittent fasting attempts, and the revelation that came from wearing a continuous glucose monitor. Her story underscores the importance of community support, especially with her mom and brother also on GLP-1 journeys. This episode is a testament to the profound impact of combining medication with sustainable lifestyle changes. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsides Dish 00:39 Meet Meghann: A Homeschool Mom's Journey 01:42 Meghann's Weight Loss Transformation 03:25 Struggles and Realizations 06:06 Before and After: Visual Proof 13:26 The Turning Point: Seeking Help 15:56 Starting GLP-1 Medication 20:51 Maintaining Weight Loss and Building Habits 22:54 Cravings and Shot Day Realizations 24:01 Daily Diet and Family Meals 26:45 Family Conversations About Food 28:19 Husband's Metabolism and Personal Insights 32:50 Starting the Weight Loss Journey 35:02 Building Healthy Habits Incrementally 38:24 Family Support and Success Stories 42:11 Sharing the Journey and Breaking Stigmas 45:49 Conclusion and Final Thoughts
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Unlock Your Full Potential with No-Nonsense Fitness Advice! 🔥 Tired of complicated fitness advice that doesn’t deliver results? This video cuts through the noise and gives you the real talk you need to lose weight, build muscle, and stay consistent. 💪 🚀 What You’ll Learn: The secret to mastering the basics for long-term success. Why insulin control is crucial for fat loss and how to manage it. The truth about trendy workouts and why repetition builds muscle. How to avoid getting distracted by fitness fads and stay focused. Straight-up advice on diet—what to eat and what to avoid. No fluff. No gimmicks. Just results. Ready to level up? Watch now and start your transformation! 🔥 #FitnessMotivation #MuscleBuilding #FatLoss #NoExcuses #WorkoutMindset
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