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Struggling with fancy diets? Here’s my simple, sustainable weight loss journey with real, home-cooked food that works for me. No salads, no quinoa—just relatable meals, discipline, and consistency! Watch to see my daily diet, tips, and how I make it work for the long term. #weightloss #weightlossjourney #sustainableweightlosstips #healthydiet #intermittentfasting #nosugar #shortsfeed #youtubeshorts

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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press). You'll be working this for a 15 minute block of time, alternating single reps of each exercise. Start with just 10 seconds rest in between exercises, which is basically just enough time to switch exercises. When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc. Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be. In addition, because of the high volume, it's excellent metabolic training for fat loss as well. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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Eating behavior expert, Dr. Mayville, discusses techniques to build motivation for long term weight loss.

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Dr. Bret Scher is a board certified cardiologist, having completed his cardiology fellowship at Scripps Clinic in La Jolla CA, his internal medicine residency at Mercy hospital in San Diego, and his medical school training at The Ohio State University. Dr. Scher has been a practicing cardiologist for fifteen years and has seen thousands of people suffering from cardiovascular disease. Unfortunately the vast majority of the diseases he has treated were completely preventable. The problem is that our narrative and our teachings are the right ones for success. That is why Dr. Scher believes a low carb lifestyle should be an option for everyone as a tool to transform their health. But health doesn’t stop with nutrition. Fitness, stress, sleep and social connections also play vital roles. Dr. Scher has gone beyond traditional medical training and obtained certifications in functional medicine, behavior change, nutrition, and personal training. He also has started www.LowCarbCardiologist.com, authored Your Best Health Ever, and hosts The Diet Doctor Podcast. This has allowed him the opportunity to reach and educate thousands more people than he ever could in his office practice and helped him further his goal of promoting health and dramatically reducing the plague of chronic disease we face in the world today. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

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http://www.fithealthymoms.com/. Learn the best kind of cardio exercise to lose baby belly fat. This kind of cardio will help you lose baby belly fat much faster than traditional cardio. You can also do this kind of cardio in a fraction of the time and still burn a ton of baby belly fat -- more than you would by just adding time to your normal cardio workout. http://youtu.be/wdQr-4VPdXU