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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs
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The actress was flattered to learn that her character (Kate on NBC’s “This Is Is”) instills confidence in women struggling with weight loss. Visit http://harrytv.com for showtimes. Follow Harry on social: Facebook: https://www.facebook.com/harryconnickjr Twitter: https://twitter.com/harryconnickjr Instagram: https://www.instagram.com/harryconnickjr
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I'm sharing 3 awesome HIGH PROTEIN low-calorie recipes that are great for weight loss! Creamy Queso Sauce - https://amzn.to/3SHVqYs $20 Fridays discount w/ Code MINDY - https://www.joinfridays.com/?via=mindy Recipe Cards: https://buymeacoffee.com/mindyp/extras Makayla's IG - https://t.ly/2XbVH MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Honey Lime Chicken Rice Bowls - https://t.ly/AUgwJ 1.25lb Chicken Breast Salt & Pepper 1 packet Chicken Taco Seasoning Juice from 1 lime 1 Tbl Honey 2c Minute Rice (I used 2.5c in my recipe, which was TOO MUCH for me!!) 2 tsp tomato bouillon Pepper, garlic powder, onion powder 2c water 10 grape tomatoes 1c black beans 1c corn 1.5Tbl / bowl Old El Paso Creamy Queso Sauce (https://amzn.to/3WlAoRL) Cajun Honey Pork Tenderloin - https://t.ly/EGI0Q Cajun Green Beans 28oz can Italian Cut Green Beans, drained 1c chicken broth Tony Chachere's (to taste) 2-4Tbl Zero Cal Brown Sugar (to taste) Splash of Red Wine Vinegar Ground Beef Orzo Inspiration - https://t.ly/ffzQo 2lb 93% lean ground beef 1/2 tsp each salt & pepper 1/4c minced onion 1/2 tsp each garlic powder, Italian seasoning & red pepper flakes (opt) 1.5c Orzo Pasta 2c Beef Broth 1.5tsp Worcestershire Sauce 24oz Marinara Sauce (would recommend in place of diced tomatoes) 1.5c LowFat Cottage Cheese 3/4c Grated Parmesan Cheese Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Intro 01:36 Insurance/ PA Drama 05:37 Groceries 08:40 Honey Lime Chicken Rice Bowls 17:24 Honey Cajun Pork Tenderloin 20:05 Cajun Sweet & Sour Green Beans 23:19 Ground Beef Orzo
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John Cisna of Ankeny -- who is also a science teacher in the Colo-Nesco School District -- put together his own amateur documentary looking at the fast-food giant.
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Losing weight after 60 isn't fair. But, that doesn't mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better. In today's show, I interview celebrity chef and plant nutritionist, Chef AJ. She has 4 secrets to share about losing weight after 60. To be honest, I wasn't fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on! If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show! Here are the questions to go with today's interview. Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation. Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/ You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/ *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start
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