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Have a seat and learn about FLOA, lifestyle interventions, and everything else that comes with working directly with Dr. Jones! Reach out by clicking that link or Dm us on any of our social media platforms that are tagged below! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health #podcast #weightlosstips #motivation #glp1medication #semaglutidesuccess

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Die Kohlsuppen-Diät ist eine beliebte Methode, um schnell ein paar Pfunde zu verlieren. Diese Suppe ist kalorienarm, aber dennoch nahrhaft und sättigend. Viele Menschen schwören auf diese Diät, um ihren Stoffwechsel anzukurbeln und effektiv abzunehmen. In diesem Artikel erfahren Sie, wie Sie die Kohlsuppe zubereiten und wie Sie sie in Ihren Diätplan integrieren können.

Rezept für Kohlsuppe zum Abnehmen

Um die Kohlsuppe zuzubereiten, benötigen Sie folgende Zutaten:

– 1 Kopf Weißkohl

– 2 Paprikaschoten

– 6 Tomaten

– 6 Zwiebeln

– 1 Bund Sellerie

– 1 Liter Gemüsebrühe

– Gewürze nach Belieben

Schneiden Sie das Gemüse klein, kochen Sie es in der Gemüsebrühe auf und würzen Sie die Suppe nach Geschmack. Lassen Sie sie solange auf kleiner Hitze köcheln, bis das Gemüse weich ist. Diese Suppe können Sie in größeren Mengen vorbereiten und über mehrere Tage hinweg als Mahlzeit oder Snack genießen.

Vorteile der Kohlsuppen-Diät

Die Kohlsuppen-Diät ist eine gute Möglichkeit, um schnell an Gewicht zu verlieren. Durch den hohen Ballaststoffgehalt der Suppe fühlen Sie sich satt und versorgen Ihren Körper dennoch mit wichtigen Vitaminen und Mineralstoffen. Zudem ist die Zubereitung einfach und kostengünstig, da die Zutaten preiswert und leicht erhältlich sind.

Tipps für die Kohlsuppen-Diät

Um die Kohlsuppen-Diät erfolgreich durchzuführen, sollten Sie darauf achten, ausreichend Flüssigkeit zu sich zu nehmen. Trinken Sie mindestens 2 Liter Wasser am Tag, um Ihren Körper zu entgiften und den Stoffwechsel zu unterstützen. Zudem empfiehlt es sich, die Suppe mit Proteinen zu ergänzen, um den Muskelabbau während der Diät zu vermeiden.

Nebenwirkungen der Kohlsuppen-Diät

Obwohl die Kohlsuppen-Diät effektiv ist, um schnell Gewicht zu verlieren, kann es zu Nebenwirkungen wie Blähungen, Müdigkeit oder Konzentrationsproblemen kommen. Achten Sie darauf, auf Ihren Körper zu hören und brechen Sie die Diät ab, wenn Sie sich unwohl fühlen. Konsultieren Sie im Zweifelsfall einen Arzt oder Ernährungsberater.

Langfristige Gewichtsabnahme

Die Kohlsuppen-Diät eignet sich gut, um schnell ein paar Pfunde zu verlieren, ist aber keine langfristige Lösung für eine gesunde Gewichtsabnahme. Um langfristig abzunehmen, ist es wichtig, eine ausgewogene Ernährung mit viel Gemüse, Proteinen und gesunden Fetten zu sich zu nehmen und regelmäßig Sport zu treiben. Konsultieren Sie einen Experten, um einen auf Sie zugeschnittenen Plan zu erstellen.

Zusammenfassung und FAQ

In diesem Artikel haben Sie erfahren, wie Sie die Kohlsuppe zum Abnehmen zubereiten und in Ihren Diätplan integrieren können. Die Kohlsuppen-Diät ist eine effektive Methode, um schnell Gewicht zu verlieren, aber achten Sie auf Nebenwirkungen und konsultieren Sie im Zweifelsfall einen Experten. Langfristig ist es wichtig, auf eine ausgewogene Ernährung und regelmäßige Bewegung zu achten, um gesund abzunehmen.

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Ozempic is the big buzzword, but it's really become the KLEENEX of all GLP 1 medications! Ozempic is FDA approved for Diabetes, but Wegovy is the name of the drug for Obesity Management. Same active ingredient (semaglutide) with a different dosing structure for diabetes versus chronic weight management. Find out all you need to know in this episode on Wegovy after bariatric surgery! Looking to get back in control of hunger and weight after bariatric surgery? Grab my 10 Day Habit Refresh here! https://bariatricfoodcoach.ck.page/d459f4fb6d Wondering about the other 6 FDA approved medications for Obesity treatment? Find out here: https://www.bariatricfoodcoach.com/the-seven-fda-approved-medications-after-bariatric-surgery/

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What is berberine? Berberine is a phytochemical found in several Berberis genus plants, including barberry and Oregon grape. Clinical trials have shown that berberine supplementation can significantly reduce fasting blood glucose levels. Its effectiveness is comparable to some pharmaceutical drugs used for managing diabetes, such as metformin. Join us in class on July 24 for “Finding Balance: Blood Sugar and Plants” with Clinical Herbalist Lindsey Feldpausch, RH(AHG) to learn more! THIS LIVE CLASS COVERS… 🩸 signs of blood sugar dysregulation 🩸a powerful collection of functional information for achieving balanced blood sugar levels (moved this up as a large section of class) 🩸metabolism-boosting herbs to get you into tip-top shape 🩸 how to incorporate these herbs into your daily routine 🩸 why bitter plants are known for their ability to balance blood sugar and boost metabolism 🩸 teas, tinctures, foods, and more. … and yes, we’ll also be covering berberine!

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DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s) Don't own the audio and picture. The credits go to the respective owners. This video is purely fan-made, and will not be used for profit or illegal sharing. Fair Use: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #factmantra We do not own all the material we re posting on this channel.

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Keto Diet in Japan: Can You Follow Keto with Japanese Cuisine? Discover how to enjoy the rich flavors of Japanese cuisine while staying in ketosis! From keto-friendly sushi to low-carb ramen alternatives, this video will show you how to navigate Japanese food without breaking your keto diet. Whether you're in Japan or just love Japanese food, these tips will keep you on track. Have you ever tried keto-friendly Japanese dishes? Share your experience in the comments! See more: Marion's Kitchen Ramen: A delicious and affordable way to enjoy this classic Japanese dish: https://youtu.be/k2a5TgpPMMY #2025 #ketodiet #ketorecipes #KetoInJapan #JapaneseKetoDiet #LowCarbJapaneseFood