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حرق دهون البطن والخواصر من أسهل الامور وصدقوني لما أخبركم بهاد الشي ! ما عليك غير تتبعي النظام الغذائي يلي تحت والبرنامج الرياضي بالاسفل لحتى تحصلي على نتائج روعة بخلال كم اسبوع ! لاتنسي تحطي النتيجة بالتعليق ! لحتى تكوني مصدر الهام وتشجيع لكتير بنات ! يلله فراشاتي كلنا تحدي البطن والخواصر 15 يوم برنامج غذائي https://www.youtube.com/watch?v=vuhKg63fWoU&t=153s أو للتوضيح شوفي هاد النظام https://www.youtube.com/watch?v=3ihfL7c3il4&t=2s . برنامج رياضي اليوم 1, 3,5 ممتع ومحرق جدا ! هييت مركز لدهون البطن والخواصر . مساءا او في وقت اخر من النهار ضوري تعملي هاد الفيديو https://www.youtube.com/watch?v=0xGpqwOjmew اليوم 2.4.6 https://www.youtube.com/watch?v=udh2H5PJQsI&t=1192s خياري اذا كان عندك دهون كثيرة برأيك فيك تضيفي هاد الكارديو في وقت اخر من النهار https://www.youtube.com/watch?v=NF8KL-G-pkU&t=1289s حظ موفق للجميع ! #sarapopfitchallange #waistworkout #abs صفحتي الفيس بوك @sarapopfitonly https://www.facebook.com/sarapopfitonly . صفحتي الانستقرام الوحيدة @sarapopfit https://www.instagram.com/sarapopfit/ Inquiries : [email protected] . إخلاء المسؤولية لا تخلو التمارين من مخاطرها وهذا البرنامج أو أي برنامج تمرين آخر يؤدي إلى الإصابة. كما هو الحال مع أي برنامج تمارين رياضية ، إذا بدأت تشعر في أي وقت أثناء التمرين بالإغماء أو الدوار أو الشعور بعدم الراحة الجسدية ، فيجب عليك التوقف فورًا واستشارة أخصائي طبيب حقوق التأليف هذا الفيديو محمي بموجب قوانين حقوق النشر الدولية، يُحظر وبشدة إعادة منتجة الفيديو أوتوزيعه بدون إذن كتابي من المنشئ. أي استنساخ غير قانوني لهذا المحتوى بأي شكل من الأشكال سيؤدي إلى اتخاذ إجراء فوري ضد الشخص المعني. جميع الحقوق محفوظة.©️ 2018-2021 Sara PopFit Fitness disclaimer Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. COPYRIGHT NOTICE This video is protected by International copyright laws. Reproduction and distribution of the video without written permission of the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned. ©️ 2018-2021 Sara Popfit . All rights reserved.

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