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Even though you are working hard behind the scenes to be the BEST version of you, let's get the appointment booked at Ava's Bridal as STEP 1: LINK: https://www.avasbridalcouture.com/first-bridal-appointment/ Now that your appointment is booked, STEP 2: Can I take you on a tour of our salon? LINK: https://youtu.be/abxQ-RWFDKM Before the appointment, you will notice we like to KNOW you and your guests prior to your arrival. Why do we do this? We do our homework so we can make the appointment benefit YOU! As we are reading your answers, we will avoid surprises like: 1. Do we have the style of dresses this bride is expecting to try on? You can shop through our styles + price ranges: https://avasbridalcouture.com/shop 2. Is there a charge for the appointment? We do require a deposit to book and confirm your bridal appointment! The deposit allows for a private suite for you and your guests, and a 90-120 minute appointment. It does go back towards the purchase of your dress same day! Here is our breakdown menu for the deposits and guests! https://avasbridalcouture.com/menu/ 3. Are you spending time on our play lists? Feel free to add add closed captions + increase speed watching these videos to save time. Can I teach you how to add captions + adjust watch speed on YouTube? LINK: https://youtu.be/Bi5xGt8kLhY 4. Do we have the price range neighborhood that the bride is hoping to see at Ava's Bridal? There is nothing worse than wasting valuable time as a busy bride. What do wedding dresses cost any way? You have never shopped for wedding dresses in 2021 so can we add value to your bridal experience here (and elsewhere if needed?) May I teach you what designers are in the "Moderate Bridal Range" which is where Ava's Bridal shines? I can teach you how to search in the right price neighborhoods with this bridal training: LINK: https://youtu.be/fcUQ1QxDODs 5. Now that we have spent quality time together, would you like to connect with me, my family and my work family? SUE'S CONTACT INFO: Text Direct: 573-454-1160 Email Customer Care: [email protected] DM on Instagram: @AvasBridalCouture Call Customer Care: 817-732-4457 Book Online: www.avasbridalcouture.com 6. The Gram is my Bridal Jam! Every day, sometimes multiple times a day, I share my beautiful seamstress brain with you on the gram. Meet my kids, hubby, and work family - we call this TEAM BRIDE. Follow TEAM BRIDE: @AvasBridalCouture LINK: https://www.instagram.com/avasbridalcouture/?hl=en 7. Are you more of a Facebook user? Our team loves showing you new products, arrivals and hear from our community on their struggles + wins! Like us on Facebook: Link :https://www.facebook.com/AvasBridalCouture/?rf=233360440840188 8. Why Subscribe to our Channel on You Tube? Every Wednesday we post a new bridal training at 6pm. This is our chance to TEACH + LEAD + LISTEN. First, we teach what we have learned over the years. As we lead our bridal community through the perspectives, we want to hear from YOU! Your comments in the videos are GOLD. Many of you will have a different perspective - share it in the comments! We want to listen, read and understand what our community has to share. See you in the comments - Thank you for being TEAM BRIDE with us! Warm hugs + hashtags, Sue Scheele @AvasBridalCouture

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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl

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Common sense is that if you want to lose weight or burn fat, you're going to have to also eat less. But does that apply to EVERYTHING you eat? Well, it looks like the concept of "eating less" doesn't exactly apply to protein. Let's find out the difference. Referenced Article: https://www.ncbi.nlm.nih.gov/pubmed/26817506 ****************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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