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On today’s episode of Live Lean TV, we’re diving into glucagon to explore what it is, how to stimulate its release, and how glucagon and insulin affect hunger and fat burning. ► Live Lean Nutrition Bundle: https://www.liveleantv.com/programs/nutrition/ ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Listen To This Episode On The Live Lean Podcast: https://www.liveleantv.com/podcast ► Read This Episode On The Live Lean TV Blog: https://www.liveleantv.com/trigger-your-fat-burning-and-hunger-crushing-hormone-glucagon/ Video Timestamps: 00:00 Intro 00:32 What is Insulin? 01:06 What is Glucagon? 01:49 Glucagon And Insulin 02:26 How to Stimulate Glucagon Release What Is Insulin? Insulin regulates blood sugar by moving glucose and amino acids into cells. However, a diet high in refined carbs can disrupt this balance, leading to fat storage through the enzyme LPL. What Is Glucagon? As insulin’s “antagonist,” glucagon prevents low blood sugar and balances energy. It’s also a hunger-regulating hormone that can reduce ghrelin (the hunger hormone), helping signal fullness. Glucagon and Insulin Balance: When glucagon levels rise, insulin drops, activating the fat-burning enzyme HSL. By balancing insulin and glucagon, your body stays in fat-burning mode rather than fat-storing mode. Stimulating Glucagon: To encourage glucagon release, reduce refined carbs and focus on lower glycemic foods and high-quality proteins (beef, chicken, fish, eggs, protein powder). Shift from long cardio sessions to intense resistance training and HIIT for optimal results. Watch the full episode to learn how balancing glucagon and insulin can help you turn your body into a fat-burning machine! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #glucagon #hormones #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Glucagon And Insulin Hormone: How They Affect Hunger And Fat Burning https://youtu.be/KDGvXYrsxvQ Live Lean TV https://www.youtube.com/LiveLeanTV

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Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. However, several strategies may help you break through that plateau, In this video I'm lookin at 5 of the best. Further reading: https://www.healthline.com/nutrition/weight-loss-plateau Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1454084 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26792773 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19761507 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24393798 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26538305 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22972835 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22972835 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/22496545

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