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This inner thigh fat burn in 2 weeks, 8 minute at home workout challenge, will help show you how to lose inner thigh fat from home. These inner thigh exercises target the thigh gap area and get rid of thigh fat. For best results, do this with good nutrition and my fat loss workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 0:00 Inner Thigh Workout Introduction 0:29 Inner Thigh Fat Burn Home Workout Challenge 8:32 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Hi guys! Today we're talking about my body recomposition journey! This is currently how I'm losing weight and gaining muscle! My weight loss journey has been pretty complex but I'm still loving it! We talk about diet, workouts, what I eat in a day to lose weight and more. Shop Cira Nutrition Greens and Reds: https://glnk.io/0y5n/janet F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en Dreami Fit Insta: https://www.instagram.com/thedreamifit/ Shop Dreami Fit: https://www.dreamifit.com/ S O U R C E S ADAMA LORNA: https://www.youtube.com/watch?v=hUVBur1yj5g MEGSQUATS: https://www.youtube.com/watch?v=raucfOKH9tU&t=343s M U S I C Music by Naomi - By Your Side - https://thmatc.co/?l=B6A394BF Music by ZARG - yet to come - https://thmatc.co/?l=CA808DC5 Music by Ryan Little - Prosper - https://thmatc.co/?l=EB152E39 Music by Anja Kotar - April - https://thmatc.co/?l=F03AEF68 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=BB0E1725 Music by heiWr - Promise - https://thmatc.co/?l=AFEF63DB B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 02:01 let's talk: workouts 04:19 caroline girvan fuel series 04:58 my current protein smoothie + the importance of protein 07:05 caroline girvan workouts + increasing your daily steps 10:32 how i stay active while being home 11:41 greens supplements 13:51 CLEANING UP YOUR DIET 16:37 dinner time + closing S U B S 18423 FTC: This video is not sponsored #loseweight #gainmuscle #bodyrecomposition #weightlossjourney #whatieatinaday #nourishingmeals #weightlossjourney #mealsforweightloss #myweightlossjourney #losefatgainmuscle #whatieatinaweek #howilost15pounds #myweightlossjourney #healthyhabits #whatieatinaday #healthyhabitsthatchangedmylife #howilost15lbs #howtoloseweight #healthyrecipesforweightloss #losingweightgainingmuscle #whatieatinadaytoloseweight #weightlossmeals #healthyweightlossmeals #healthyrecipes #healthymealprep #mealprepwithme

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How to Lose 12 Kgs in 1 Month | Fastest Weight Loss | Fast Fat Loss|Indian Weight Loss Diet by Richa 💥 Fastest Weight Loss Transformation: Drop 12 Kgs in Just 1 Month Naturally!💥 If you’re tired of slow results and are ready to see fat melt away quickly, you need to follow this 3-Step Fat Loss Routine that changed Shweta’s life: STEP 1: Remove all carbohydrates – samosas, sweets, junk food STEP 2: Add desi ghee, butter & coconut oil to ignite fat burning STEP 3: Eat first-class protein daily – milk, curd, paneer 🚫 No crash diets 🚫 No gym 🚫 No surgery Shweta started at 100 KG and is now 68 KG — a total weight loss of 32 KGs! She also reversed: ✅ Migraine ✅ High Blood Pressure ✅ Hyperpigmentation ✅ Severe Knee Pain (doctors recommended surgery!) Her weight started dropping from DAY 2!🔥 🎯 If you want real, fast & natural fat loss, join the Fastest Weight Loss Course now! 👇 Start Your Transformation 👇 📲 Download the Indian Weight Loss Diet App 📞 WhatsApp Us: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #FastestWeightLoss #IndianWeightLossDiet #LoseWeightFast #FatLossTransformation #WeightLossJourney #ExtremeWeightLoss #FatToFit #NoGymWeightLoss #WeightLossChallenge #HealthTransformation #3StepWeightLoss #Autophagy #QuickWeightLoss #NaturalFatLoss #DietPlan

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Building muscle and burning fat are common goals in today's health and image conscious society.