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Today I am sharing a day of eating tracking with WeightWatchers on weight loss mode- with 24 dailies! My cookbook: https://amzn.to/41i6jS6 In today's video I use 30/24 dailies and visit a local mushroom farm! I made a breakfast burrito, bbq chicken bowl, and sesame noodles! My cookbook (ebook version): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605 tank tops I wear: https://amzn.to/3Lwjrxs Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT Blender bottle I use: https://amzn.to/3JCAhd5 Walking pad I use: https://amzn.to/3Qpmvyl Rollerblades I use: https://liketk.it/3LjhN Roller skates I use: https://amzn.to/3wf0lbf VERB ENERGY TRIAL: https://bit.ly/3akObT7 SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3 FIRST AIR FRYER: https://amzn.to/3u7yULt HANDHELD MIXER: https://amzn.to/31pQYCL KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

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What Is Berberine? 🌿 Berberine is a powerful plant compound used for centuries in Ayurveda and Chinese medicine. Modern research shows it may help with diabetes, weight loss, heart health, and more—but it also has risks. ⚠️ Warning: Berberine can lower blood sugar & blood pressure too much and is unsafe for pregnancy. Always consult a doctor before use! 📌 In This Video, You’ll Learn: ✅ Top berberine benefits (blood sugar control, cholesterol, anti-inflammatory effects) ✅ Science-backed uses (diabetes, PCOS, gut health) ✅ Dosage guide (how much to take & when) ✅ Serious side effects (digestive issues, drug interactions) ✅ Who should avoid it (pregnant women, diabetics on medication) 🔔 Subscribe for more natural supplement guides: [Your Channel Link] 💬 Have you tried berberine? Share your experience below! #berberine #bloodsugar #naturalremedy #supplements #diabetes

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🚨 GLP-1s & Blindness: Let’s Clear the Air 👁️‍🗨️💉 There’s a lot of noise online claiming GLP-1 medications like Semaglutide or Tirzepatide cause blindness. ❌ The truth? There is no credible evidence showing these meds directly lead to vision loss when used properly. 💡 What can cause eye issues? Poorly managed diabetes and extreme weight fluctuations—NOT the GLP-1s themselves. ✅ When prescribed and monitored correctly, GLP-1s have shown amazing results in weight loss, insulin sensitivity, and cardiovascular health. Don’t let fear keep you from facts. Stay informed, stay healthy. 💪 #GLP1 #Semaglutide #Tirzepatide #WeightLossJourney #HealthFacts #DiabetesAwareness #MedicalMyths #StayInformed #SteelCityHRT #PeptideTherapy #Ozempic #Mounjaro #HealthEducation

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Clean eating refers to consuming whole foods that are minimally processed and as close to their natural form as possible. I don't actually like the term clean eating because it implies that other foods are dirty, and I don't think clean and dirty are appropriate words to describe food. Nevertheless, this is the term people are using, so in this video, I'm looking at 7 cleaning eating tips (aka healthy eating tips) to help you lose weight and feel great. Further reading: https://www.healthline.com/nutrition/clean-eating-tips Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23763695

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If you’re wanting to wean off your GLP-1 medication then you need to watch this video! #glp1 #glp1forweightloss #glp1medication #weightloss #obesity #obesitymedicine #holistichealth #health #coloradomedicalsolutions

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