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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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Eating clean but still not losing fat? 😫 You're not alone—and the reason might surprise you. In this Short, we break down the most overlooked reasons fat loss stalls, even with a perfect diet. 💥 Discover how stress, sleep, and undereating sabotage your progress—and what to do instead to finally see results. 🔥 🎯 Watch till the end for a fat-loss truth no one talks about! 📲 Like, comment “FAT TRAP” if this hit you hard! 🔔 Subscribe for daily health hacks that actually work. #fatloss #weightlosstips #healthhackdaily #fitnessmotivation #shorts

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Welcome to Lifeline Keto, your ultimate ketogenic lifeline for sustained success! If you’ve been struggling to achieve your weight loss goals or maintain a healthy lifestyle, Lifeline Keto is here to offer you the support and guidance you need to succeed on your ketogenic journey. With our innovative approach to the ketogenic diet, we provide you with the tools and resources to help you reach your health and wellness goals.

With Lifeline Keto, you can finally say goodbye to fad diets and quick fixes that only offer temporary results. Our program is designed to help you make lasting changes to your lifestyle and eating habits, so you can achieve long-term success and feel your best every day. Whether you’re looking to lose weight, improve your energy levels, or just feel more confident in your own skin, Lifeline Keto can help you get there.

Our team of experts is dedicated to providing you with the support and guidance you need to succeed on your ketogenic journey. From personalized meal plans to one-on-one coaching, we are here to help you every step of the way. With Lifeline Keto, you can finally take control of your health and achieve the results you’ve always dreamed of.

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One of the key benefits of Lifeline Keto is its ability to help you reach and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. By following a ketogenic diet with Lifeline Keto, you can experience these benefits and more.

In addition to weight loss and increased energy, Lifeline Keto can also help improve your overall health and well-being. By cutting out processed foods and sugars, and focusing on whole, nutrient-dense foods, you can reduce inflammation in your body, improve your digestion, and boost your immune system. This can lead to a host of health benefits, including reduced risk of chronic diseases and improved longevity.

Another key benefit of Lifeline Keto is its flexibility and sustainability. Unlike many fad diets that are difficult to follow long-term, the ketogenic diet can be adapted to fit your lifestyle and preferences. With Lifeline Keto, you can enjoy a wide variety of delicious and satisfying foods, so you never feel deprived or restricted. This can help you stick to your diet and achieve long-term success.

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If you’re ready to take the first step towards a healthier, happier you, getting started with Lifeline Keto is easy. Simply sign up for our program and you’ll gain access to a wealth of resources, including personalized meal plans, recipes, and expert guidance. Our team will work with you to create a customized plan that fits your goals and lifestyle, so you can start seeing results right away.

Once you’ve signed up for Lifeline Keto, you’ll receive all the support and guidance you need to succeed on your ketogenic journey. From weekly check-ins and progress tracking to access to our online community, you’ll never feel alone on your path to wellness. Our team of experts is here to answer your questions, provide motivation and support, and help you stay on track towards your goals.

With Lifeline Keto, you can finally achieve the results you’ve always dreamed of and live your best life. Say goodbye to fad diets and quick fixes, and hello to a healthier, happier you with Lifeline Keto. Join our program today and start your journey towards sustained success on the ketogenic diet.

Frequently Asked Questions

Q: Is Lifeline Keto suitable for everyone?

A: Lifeline Keto is designed for individuals looking to follow a ketogenic diet for weight loss, improved energy, and overall health. However, it is always recommended to consult with a healthcare provider before starting any new diet or exercise program.

Q: How quickly can I expect to see results with Lifeline Keto?

A: Results can vary from person to person, but many individuals experience weight loss and increased energy within the first few weeks of following the Lifeline Keto program. Consistency and adherence to the ketogenic diet are key factors in achieving success.

Q: Are there any side effects of following the ketogenic diet with Lifeline Keto?

A: Some individuals may experience side effects when first starting a ketogenic diet, such as fatigue, headaches, or bad breath. These symptoms are usually temporary and can be minimized by staying hydrated and ensuring you are getting enough electrolytes.

Q: Can I still enjoy my favorite foods while following the ketogenic diet with Lifeline Keto?

A: Yes! Lifeline Keto offers a wide variety of delicious recipes and meal plans that allow you to enjoy your favorite foods while staying in ketosis. Our program is designed to be flexible and sustainable, so you can still enjoy the foods you love while achieving your health and wellness goals.

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Systemic inflammation fuels weight gain & pain. We explore breaking this cycle even with a good diet and exercise, and finally heal our bodies. #integratedhealthofindiana #Inflammation #WeightLoss #Health #Healing #AntiInflammatory #Diet #Exercise #Wellness #Nutrition #HealthyLiving

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A new trend of microdosing weight-loss injectables like Ozempic is starting to take hold. While reasons for doing this vary, experts say the practice is not recommended. Global health reporter Katherine Ward explains why. For more info, please go to https://globalnews.ca/video/11166978/microdosing-ozempic-not-recommended-doctors-say/ Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc Like Global News on Facebook HERE: http://bit.ly/255GMJQ Follow Global News on X HERE: http://bit.ly/1Toz8mt Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB #GlobalNews #Ozempic #Health #Microdosing

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For more info: http://www.FightFatPros.com In this video we'll show you how to lose weight without exercise - and combined with other methods, this can actually be the fastest way to lose fat, ever! Ok ok, that was a bit over the top but in order to lose weight quickly and without having to exercise too much, you need to do a bit more than "burn more calories than you eat". It all comes down to special times during your day you need to make the most out of. Hint: it's in the morning and evening. And what to eat before bed is a lot more important than you'd think! Though we're getting ahead of ourselves here...just watch the video to the end to understand. Yes, we rambled on for a bit, please forgive us :) Though the info should be worth it. Link to this video: http://www.youtube.com/watch?v=lH86yDTP06I

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