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This episode is my interview with Vishen Lakhiani on the Mindvalley Podcast. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. I hope you enjoy this interview! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: https://youtu.be/gvdQuqFwWho The Truth About Your Water Supply & How Water Controls Your Health: https://youtu.be/a1v4NoF3Dr4 How Plastics Get Into Your Food & How to Avoid It: https://youtu.be/N57htZPwyww Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwho6eLIrQXGRkwJ4Wd5Sv3 Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Want to lose weight without losing muscle? 💪 In this video, I’ll show you how to shed fat and keep your hard-earned muscle! From proper nutrition to the right workouts, I’ll cover everything you need to preserve muscle while burning fat. 🔥 💡Don’t forget to hit that like button, subscribe, and turn on notifications for more fitness tips! lose weight, fat loss, fat burning #homeworkout #fitathome #fitness

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I found a dinner that is delicious, chewy, filling, high in both fiber and protein- and comes in at about 400 calories. And perhaps even better- no cooking (just microwaving). This video is actually the following week- I ran out of time and willpower to do the whole series in one week. But I tried not to stray too far from my set meals and I managed to lose about a pound over the intervening week.

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Individuals utilizing the diabetic medicine Ozempic to shed pounds is a recent fad. It has drawn much attention. However, what does science say about this drug use? Is Ozempic approved for weight loss? 42% of adult Americans are obese, according to the Centers for Disease Control and Prevention (CDC). They have tried a variety of methods and medications over the years to find the best ways to lose weight. #ivitalitymd #semaglutideforweightloss #weightlossresults #ozempic #weightlossresults

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A groundbreaking discovery suggests that a natural compound could offer a safe, effective alternative to Ozempic for weight loss! Scientists have identified a naturally occurring molecule that mimics GLP-1 agonists, the same mechanism used in Ozempic and Wegovy to regulate blood sugar and appetite. 🔬 Key Highlights: ✅ A natural alternative to Ozempic for weight loss ✅ Potential benefits for diabetes management ✅ Works by curbing appetite & regulating blood sugar ✅ Could revolutionize obesity treatment without injections This discovery could change the future of weight management and diabetes care! Could this be the next big breakthrough in natural medicine? 📌 Read more: https://doi.org/10.1038/s41564-024-01902-8 🔔 Subscribe for more health and science updates! #OzempicAlternative #WeightLoss #NaturalMedicine #DiabetesBreakthrough #HealthScience #GLP1 #ObesityTreatment #MetabolismBoost #ScienceNews #MedicalInnovation

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How GREAT does Erica look, she's just crushing it!!! She's the real MVP. Never went over the 5mg dose yet lost almost 70 pounds since staring her Mounjaro journey! She's living proof that with discipline and determination you don't have to go up in dose every month to keep losing weight!