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Hallo Freunde! Heute möchte ich dir ein Rezept zeigen, das mir geholfen hat, einfach und ohne Diäten abzunehmen! Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen!!! Dies ist ein sehr leckeres und einfaches Gericht, es enthält eine große Menge nützlicher Vitamine! Es ist auch reich an Ballaststoffen! Gesundes Essen macht satt für den ganzen Tag! Probieren Sie es aus und hinterlassen Sie Ihr Feedback in den Kommentaren! Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept. 📌00:00 Kohl. Ich benutze einen großen Gemüseschäler. in kleine Stücke schneiden. Salz. 2 Karotten. Ich benutze auch eine spezielle Reibe. Gurke. Apfel. Salatdressing machen. Joghurt 75 Gramm. 2 Esslöffel Senf. Honig 1 Löffel. Zitronensaft. 2 Esslöffel Olivenöl. mischen. 2 Rezept. 📌06:12 Chinakohl. Salz. Gurke. Schnittlauch. Hühnereier 6 Stk. 10 Minuten kochen. Olivenöl 2 Esslöffel. Griechischer Joghurt 2 Esslöffel. Senf. Salz. Dieser Salat ist für eine gesunde Ernährung geeignet! Essen Sie es jeden Tag zum Abendessen und Sie werden schnell abnehmen! Richtig essen und gesund bleiben! Production Music courtesy of Epidemic Sound!

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