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5 Best Foods to Lose Belly Fat #shorts Dr. Janine shares the five best foods to lose belly fat. She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat. Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #bellyfat #nutrition J9CON230391

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Get ready to burn, shred, and sculpt. This high-intensity Tabata abs workout targets belly fat and sculpts your 6-pack abs. This 30-min abs workout with weights is perfect for shredding fat and building a strong, defined midsection Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🔥 Ultimate Belly Fat Burn 🔥 6-Pack Abs Sculpting 🔥 Sexy Flat Stomach 🔥 Core Strength Building Adding weights to your abs routine maximizes fat burn and speeds up results, giving you a stronger, more toned core. This workout is designed to help you achieve those 6-pack abs and a flat, defined stomach while boosting overall strength! 🚀 Subscribe for more fat-burning and muscle-sculpting workouts! 👍 Like & Share to challenge your friends! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/YHoyrhoJGqc

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Best Flat Belly Workout 🏋️‍♀️ at home with Shivangi #fitwithshivangi *Exercise detail* - Flat belly workout after 30 - Exercise to burn belly fat - Upper abs and Lower abs exercise - Tummy fat burn exercise - Exercise to reduce belly fat - Strengthen the belly muscles Link to register for Face Yoga Online Seminar For Today (4th December) at 8:30 PM: https://bit.ly/FaceYoga_4Dec #flatbelly #reducetummyfat #flatstomachexercise #exercise #bellyfatexercises #weightlossexercise #upperabsexercise #lowerabsexercise #burnbellyfat #getfitwithshivangi #fitbharatmission #FitBharat #fitness #exercise #shivangidesai #health #backfatexercise #burnfatexercise #weightlossexerciseathome #loseweightfast #homeworkout #noequipment #fatburn

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GLP-1 receptor agonists like semaglutide and tirzepatide are revolutionizing the treatment of type 2 diabetes and obesity. But @priya_jaisinghani says many physicians may not highlight to patients that their benefits go far beyond glycemic control and weight management. #doctor #physician #medstudent #medicalstudent #futuredoctor #medicine #healthcare #medical #medscape #obesity #obesitymedicine #obesitymedicinedoctor #glp1 #glp1agonist #obesitymeds https://www.medscape.com/viewarticle/glp-1-drugs-offer-more-than-weight-loss-and-glucose-control-2025a10004um

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1️⃣ Track blood sugar: Use a glucometer or CGM for real-time insights. 2️⃣ Watch weight loss: A 5-10% drop means you're on the right track! 3️⃣ Monitor A1C levels: A decrease indicates better blood sugar control. 4️⃣ Regular check-ups: Review your progress with your doctor!

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Burn belly fat with this standing abs workout! These 8 effective exercises target your core muscles, improve stability, and engage your obliques without any jumping, making them easy on the joints. Strengthen your midsection and work towards a leaner stomach with this simple yet powerful routine. #shorts #abs #fatloss #bellyfat #fatburningworkout #homeworkout --- Your queries: Home workout for belly fat loss Standing abs workout to burn belly fat No jumping workout for belly fat Easy standing workout for belly fat Standing ab exercises for a flat stomach Fat burning standing exercises Lose belly fat fast with standing exercises Oblique exercises to lose side belly fat Belly fat burning exercises without jumping Standing abs exercises to lose belly fat No equipment standing ab workout for belly fat loss --- Video tags: Standing abs workout Belly fat burn Lose belly fat No jumping workout Home workout Core workout Ab exercises Fat loss home workout Flat stomach Burn belly fat Standing exercises Fat burn workout Weight Loss Workout No equipment workout No jumping abs workout Standing belly fat workout Standing fat burning workout No jumping belly fat workout

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#menopause #womenshealth #glp #weightloss Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore on YouTube and on IG Please check out Dr Tyna's Use code DRLOVELY for a stackable discount on the GLP1's Done Right University from Dr. Tyna. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. www.drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! Thank you! 💕🤗