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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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I took 1000mg of berberine, also referred to as "nature's ozempic", everyday for just under 3 months for the purpose of weight loss and to improve what I thought was insulin resistance. I ate pretty much the same meals but with little to no snacking, and no exercise (unfortunately). Could it have been a fairytale? Here's what happened with my 50-pound weight loss and a crazy plot twist of a new discovery. Instagram: https://www.instagram.com/donnamystee #berberine #weightloss #naturesozempic

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Let’s talk real results. GLP-1 medications like Semaglutide are changing the game when it comes to sustainable, medically guided weight loss. At San Antonio IV Center, we’re helping clients lose weight, improve energy, and feel more confident — safely and effectively. 📍 San Antonio, TX 💉 Medical Weight Loss | GLP-1 Injections | Wellness Support 🙌 Real Science. Real Results. #SAIVCenter #GLP1WeightLoss #SemaglutideSanAntonio #MedicalWeightLossTX #WeightLossClinicSA #SanAntonioWellness #FeelBetterTX #WeightLossJourney #SupportLocalSA #IVTherapySanAntonio

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The ketogenic diet has been gaining popularity in recent years for its ability to help people lose weight and improve their overall health. One key component of the keto diet is the use of exogenous ketones, such as Beta-Hydroxybutyrate (BHB), to help the body reach a state of ketosis more quickly. Keto BHB is a supplement that has been making waves in the health and wellness industry, and recently, it was featured on the popular TV show Shark Tank. The game-changing revelation of Keto BHB on Shark Tank has left many people curious about its effectiveness and how it can help them achieve their health goals.

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During the episode of Shark Tank where Keto BHB was featured, the entrepreneurs behind the product showcased its benefits and shared their success stories. The sharks were impressed by the science behind the product and its potential to help people lose weight and improve their energy levels. Ultimately, Keto BHB received a deal from one of the sharks, catapulting it into the spotlight and garnering attention from thousands of viewers.

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One of the key features of Keto BHB that sets it apart from other supplements is its use of high-quality ingredients that are backed by scientific research. The BHB salts in Keto BHB are designed to help your body reach ketosis faster and more efficiently, allowing you to experience the benefits of the ketogenic diet without having to strictly adhere to a low-carb, high-fat diet. This makes it easier for people to stick to their weight loss goals and enjoy the benefits of a ketosis state.

Many people who have tried Keto BHB have reported positive results, such as increased energy levels, improved mental clarity, and faster weight loss. By taking Keto BHB regularly, you can help your body burn fat for fuel instead of relying on carbs, leading to a slimmer physique and better overall health. With its convenient capsule form, Keto BHB is easy to incorporate into your daily routine, making it a simple and effective way to support your keto journey.

Frequently Asked Questions

1. Can I take Keto BHB if I’m not following a ketogenic diet?

Yes, you can still take Keto BHB even if you’re not following a keto diet. The BHB salts in the supplement can help your body reach ketosis faster, even if you’re still consuming carbs. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet to reap the full benefits of Keto BHB.

2. How quickly will I see results from taking Keto BHB?

Results may vary from person to person, but many users report feeling more energized and experiencing weight loss within the first few weeks of taking Keto BHB. Consistent use of the supplement, combined with a healthy diet and exercise routine, can help you achieve your health goals more quickly.

3. Are there any side effects of taking Keto BHB?

Some people may experience mild side effects when first starting to take Keto BHB, such as gastrointestinal discomfort or headaches. These side effects are usually temporary and subside as your body adjusts to the supplement. It’s important to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe for you.

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Have you been trying to step up your keto diet plan for better performance by taking certain health supplements? Are you interested in one such product that actually assists the supplementation part? Did you know that there is a weight loss supplement that you can help to achieve a healthy body in a super-efficient way? If not, then listen to us, you need Nova Optimal Keto ACV Gummies for your keto diet plan. You are about to find out everything about these keto diet gummies in this article, all you need to know.

Benefits of Nova Optimal Keto ACV Gummies

Nova Optimal Keto ACV Gummies is manufactured with a combinational formula of natural ingredients used to improve ketosis and boost your energy level in order to make you thrive on a ketogenic diet. One of the core ingredients of the product is apple cider vinegar. It is known to help balance the blood sugar and boost metabolism, which may help with keto diet. The precise balance of blood sugar is important especially for those who are under a ketogenic diet to improve their insulin sensitivity and support fat burning.

Nova Optimal Keto ACV Gummies aren’t just packed with apple cider vinegar. They also contain BHB ketones, the unusual metabolites that help your body experience ketosis more efficiently and for longer periods of time. This can result in more fat burning and more energy overall. You may feel your mind is sharper, your mood is brighter, and your workout lasts a bit longer.

Besides helping you to boost your natural keto diet, Nova Optimal Keto ACV Gummies gives you a fantastic taste. Unlike other keto supplements that you need to add to your water or spray on your hands, these gummies help you to fulfill all your daily requirements of nutrition just in one serving.
You won’t have to take multiple supplements to keep your keto lifestyle. Everything that is needed to assist your keto diet is included inside this dynamic gummy.

Customer Reviews of Nova Optimal Keto ACV Gummies

I have seen a lot of reviews from people who have already taken Nova Optimal Keto ACV Gummies. Many say they feel more energised and focused since they’ve been using these gummies. Others say that they don’t overeat and feel more stable in terms of mood throughout the day.

The gobernatrix continued: ‘I have never experienced such good health as I have in the past year. Even now, I weigh no more than what I did when I was eighteen.’ Beyond their reputed appetite-curbing effects, Ontario archaeologists have documented how Ottawa Valley First Nations people used birchbark containers to collect maple syrup and carry water, while Indigenous populations further west also used Maple trees to make bows and arrows tipped with flint. The Capturada Nolla continued: ‘My increased intake of appetite-curbing American Maple Gummies has cut down my food expenses by 50%! These gummies are truly wondrous.’ 1 declaration reviewed 7000 times: One gobernatrix raved: ‘Pet them and they turn into a chocolategina; starve them and they eat you.’

The overall reviews on Nova Optimal Keto ACV Gummies are extremely positive, with many users seeing huge improvements on their health and wellbeing. Keto dieters who want to take their performance to the next level give these gummies a go.

FAQ About Nova Optimal Keto ACV Gummies

Q: How should I take Nova Optimal Keto ACV Gummies for best results?

B: Start with a recommended dose of 2 gummies a day for best results. Take according to instructions on the pack. It’s important to note that this product that has been brought to our attention has not been approved by the FDA.

Q: Are there any side effects of taking Nova Optimal Keto ACV Gummies?

Q: Are there any side effects?A: Side effects are rare, but some people have had mild stomach irritation when they first start taking the gummies. If you have any adverse reaction, stop and check with a doctor.

Overall, Nova Optimal Keto ACV Gummies are one of the fan-favorite supplements used by experts to support their performance on a keto diet. Through its keto-friendly concoction that helps support ketosis and improve vitality, it may assist you to achieve your goals in a shorter period. Give them a shot and see the miraculous changes by yourself.

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