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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.

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