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New weight loss medications have skyrocketed in popularity the past few years. But, are they safe and appropriate for weight loss? What should you know if you are currently taking these medications or thinking about it? Take a deep dive into the world of GLP-1’s with Registered Dietitian, Samantha McCarthy. During this webinar, Sam will review the history and most current research on the following: - Role of these medications in the body and How it works? - Pros and cons of use - Side Effects and management of - Nutrition and exercise considerations
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The Ultimate Guide to Losing Fat & Gaining Muscle
Can you really lose fat and gain muscle simultaneously? In this video, we dive into the concept of body recomposition, exploring whether it’s a myth or a reality. Discover how beginners, overweight individuals, or those returning from a break can achieve impressive results with the right approach. Learn about key strategies such as high-protein diets, strength training, and maintaining a slight calorie deficit. For advanced lifters, we’ll reveal how strategic training and nutrition can also lead to successful recomposition. Don't miss out on the essential tips and insights that could transform your fitness journey!
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Can You Really Lose Fat and Gain Muscle Simultaneously?
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