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Metformin is a commonly prescribed diabetes drug, but it is also popular among biohackers and life extensionists who take it for what they believe to be its longevity benefits. While this use is still being investigated, new studies indicate that taking metformin may have some drawbacks, including a new study indicating metformin decreases the gains in respiratory performance brought on by exercise. Previous studies have shown that respiratory fitness, as defined by an increase in VO2max, may have an impact in preventing hyperglycemia and type 2 diabetes, although the associated weight loss is also likely to contribute. The researchers of this study sought to determine if metformin impairs gains in VO2max the way it impairs muscle growth, as has been suggested by previous studies. This study focused on the people most likely to be taking metformin: people with metabolic syndrome. A total of 72 overweight or obese men and women with an average age of 53 were separated based on whether they were taking metformin or not. 63 of these people were able to complete 16 weeks of high-intensity interval training, which focuses on exercise sessions that maximize heart rate in order to increase cardiovascular and respiratory performance. Metabolic syndrome, respiration, and blood glucose were among the biomarkers assessed. However, this was not a placebo-controlled study, and the baseline characteristics of the two groups were different. Both groups were positively affected in every measurement of VO2max, but the researchers' hypothesis was correct: the improvements brought on by the exercise in this respect were significantly blunted in people taking metformin. While there was no significant difference in baseline measurements, the people who did not take metformin had better respiratory performance than the people who did. Regardless of these results, it may be unwise to cease taking metformin if you were prescribed it by your doctor. As an inhibitor of blood glucose, metformin is prescribed for reasons that often outweigh the concerns raised in this study - but you should certainly ask your doctor any questions you may have. But this study does illustrate a potential issue with metformin, particularly when it comes to people who would use it to augment their health, rather than to treat an existing condition. Previous studies do show that at least some cohorts do not experience reduced mortality. However, many believe that this drug is still worth exploring as a longevity drug. I am very much looking forward to the results of this study, and it should answer many lingering questions that we currently have. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Effects of chronic metformin treatment on training adaptations in men and women with hyperglycemia: A prospective study - https://onlinelibrary.wiley.com/doi/10.1002/oby.23410 Effect of Metformin and Lifestyle Interventions on Mortality in the Diabetes Prevention Program and Diabetes Prevention Program Outcomes Study - https://diabetesjournals.org/care/article-abstract/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on Targeting Aging with Metformin (TAME) Trial - https://www.afar.org/tame-trial FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock footage & Images : Videoblocks.com, Shutterstock.com Robbie M / Shutterstock.com Music: "Elastic Vibe" by Ziv Moran PRODUCTION CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Host, Producer & Editor - Ryan O’Shea Writer - Josh Conway Art - Mattijs Vonk, Tim Maupin Executive Producer - Keith Comito #Metformin #Exercise #Longevity

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http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! Reward Your Way to Weight Loss From an early age, we are conditioned to reward ourselves with food. It might have begun in kindergarten, when we were treated to cupcakes at the annual Halloween party. It may have continued through junior high and high school, when we reached for the cookies after a hard day at school. In adulthood, we may buy a high- calorie frappucino to celebrate a success on the job. But the problem is, food was not designed to be a reward. It exists simply to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve it, that we've earned this opportunity to indulge. We feel gratified when we eat food that might otherwise be forbidden. Our food-as-reward culture has had calamitous consequences. An increasing number of us are overweight, and getting fatter by the year. We suffer from a myriad of health problems as a result of our obesity. We may feel lethargic and unmotivated—too stuffed to engage in exercise. We have become a nation of couch potatoes. Yet, we don't have to continue living this way. We can simply stop rewarding ourselves with food. However, it may not be that simple. We will have to change our mindset—to develop alternative systems of rewards. While this may seem difficult at first, it can be accomplished in time. http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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The Ketogenic Diet has gained popularity in recent years as a highly effective way to burn fat and improve overall health. One of the key aspects of this diet is the focus on high fat intake, moderate protein intake, and very low carbohydrate consumption. This combination forces the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Many people have seen significant weight loss and health improvements by following a keto diet, but some struggle to reach and maintain ketosis on their own.

The Science Behind Keto Fat Burner as Featured on Shark Tank

Keto Fat Burner, a product that has been featured on the popular TV show Shark Tank, claims to help people achieve and maintain ketosis more easily. But does it really work? What is the science behind this product, and how does it help with fat burning? In this article, we will dive into the research behind Keto Fat Burner and explore how it can be a useful tool for those following a ketogenic diet.

How Does Keto Fat Burner Work?

Keto Fat Burner is a dietary supplement that is designed to help individuals reach ketosis faster and stay in that fat-burning state longer. The key ingredient in Keto Fat Burner is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. By supplementing with BHB, users can increase their blood ketone levels, which can help them transition into ketosis more quickly and easily. Additionally, BHB may provide a source of energy for the brain and muscles, reducing fatigue and promoting mental clarity.

The Benefits of Keto Fat Burner

One of the main benefits of Keto Fat Burner is its ability to enhance fat burning and weight loss efforts. By increasing blood ketone levels, Keto Fat Burner can help the body burn fat for fuel more efficiently, leading to accelerated fat loss. Additionally, some studies suggest that BHB may help suppress appetite, making it easier for individuals to stick to their keto diet and consume fewer calories overall. This can further support weight loss goals and improve overall health.

Are There Any Side Effects?

Like any dietary supplement, Keto Fat Burner may cause side effects in some individuals. Common side effects of ketone supplements like BHB include digestive issues such as stomach pain, diarrhea, and constipation. Additionally, some users may experience flu-like symptoms when first starting a keto diet or supplement regimen, a phenomenon known as the “keto flu.” These symptoms typically subside as the body adjusts to ketosis, but users should consult with a healthcare provider if they experience severe or prolonged side effects.

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Final Thoughts on Keto Fat Burner

Overall, Keto Fat Burner can be a helpful tool for those looking to boost their fat-burning efforts while following a ketogenic diet. By increasing blood ketone levels and supporting the transition into ketosis, Keto Fat Burner may help individuals achieve their weight loss goals more quickly and effectively. However, it is important to remember that no supplement can replace a healthy diet and lifestyle. For best results, users should combine Keto Fat Burner with a balanced diet and regular exercise to maximize fat loss and improve overall health.

Summary and FAQ

1. What is the Ketogenic Diet?

The Ketogenic Diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel, leading to weight loss and improved health.

2. What is Keto Fat Burner?

Keto Fat Burner is a dietary supplement that contains BHB, a ketone that can help individuals reach ketosis faster and burn fat more efficiently.

3. How does Keto Fat Burner work?

By increasing blood ketone levels, Keto Fat Burner can help the body transition into ketosis more easily, leading to accelerated fat loss and improved energy levels.

4. Are there any side effects of Keto Fat Burner?

Some users may experience digestive issues or flu-like symptoms when first starting a keto diet or supplement regimen, but these side effects typically subside as the body adjusts to ketosis.

5. Should I use Keto Fat Burner?

Keto Fat Burner can be a useful tool for those following a ketogenic diet, but it is not a substitute for a healthy diet and lifestyle. For best results, combine Keto Fat Burner with a balanced diet and regular exercise to achieve your weight loss goals.

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Christina Aguilera drastic weight loss CHRISTINA Aguilera has sparked fan fears with her ‘supper skinny’ video amid Ozempic rumours. The 43-year-old had fans expressing their concerns over her weight after she appeared in a video in a black bodysuit. Christina had her blonde hair in a high pony and flashed a smile at the camera as a fan recorded her at a Barry’s Bootcamp event. She could be seen rocking a slender figure in her leather boots and skin-sit bodysuit while chatting away. The fan captioned the video: “Ozempic is not what a girl wants or what a girl needs.” Genie In A Bottle hitmaker Christina shared a montage of clips from the event on her own social media – sparking a slew of comments about her weight loss. #ChristinaAguilera #SuperSkinny #CelebrityNews Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing