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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat" You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!

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http://www.30minutefatburn.com - Weekly Information, Inspiration for health and fitness. This Episode features a 4 Minute Quick Fat Burning Full Body Tabata Routine. Contact me via email at [email protected]

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I've been diligent and working towards some goals. I lost 10 lb of fat, and I'm still working on building more muscle in my legs. I'm a work in progress, but I'm happy for the progress I've made! Check out fat loss journey playlist https://youtube.com/playlist?list=PL_5Vp3PRMQa7fUp6MqOAW6aAMVPo5JWSh&si=f_8vA1fMmKaNca33 Follow me on IG @plantbasednicolershae and my regular lifestyle page @nicolershaeholiday Also check on my YouTube channel. Link in the bio Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #vegantransformation #menopausetransformation #healthyveganeating #youtuber #Contentcreator #actor #actress #printmodel #highrawplantbased #14yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegansofig #Highrawvegan #highrawvegandiet #vegans