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Fir se shuru karte hain naye sirey se dieting!
It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk
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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA
Lets stay connected:
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(For collaborations, reach me at [email protected])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about. The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.
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In this FB/IG Live video Aaron talks about holding on to hard-earned muscle while losing body-fat! Building muscle is hard and holding it while you're dieting can be even harder! Don't lose your hard earned gains during a leaning or cutting phase. These 4 time tested truths will help you on to muscle (males and females both).. Tune in and listen up. Good content inside. #nutritonclass #buildmuscle #dontlosemuscle #holdontomuscle #burnfatnotmuscle #fatlossfast #burnfat #ectomorph #mesomorph #endomorph #yourbodytype #workoutmesomorph #ectomorphworkouts #ectomorpheating #rapidmusclegrowth #bodybuilding #supplements #professorofnutrition #fatlossgoal #bodycomposition #realfatloss #inbodyanalysis #bodyfat% #weightloss #56DayChallenge #personaltraining #bodytransformation #2019weightloss #bestdietstrategy #losefat2019 #purelinenutritionweightloss #56Dayweightlosschallenge #bestshape #2019weightlosscontest NEW Fat Burner (XP2G BLACK FORMULA) Find at http://www.thepureline.com/xpblack To Get constant info about New Products http://www.thepureline.com/launch and register for info on all new launches. For Caps Shown in This Video Go To: https://www.thepureline.com/product-c... Opt In to get continually updated information on training, nutrition and supplementation from Aaron and The Pureline Team at: www.thepureline.com/aaron Email: [email protected] Enjoy the video and be sure to subscribe to our channel and our Podcast “Transformation Talk" on iTunes. Listen to our Podcast at: https://itunes.apple.com/us/podcast/f... PLEASE SUBSCRIBE Follow us on Facebook: https://www.facebook.com/thepureline/ Follow Pureline on Instagram: https://www.instagram.com/purelinenut... Visit us online https://www.thepureline.com Follow Aaron Garza on Instagram https://www.instagram.com/pureline_guru/ Pureline Nutrition - Supplements That Work Pureline Nutrition offers state of the art supplementation designed to help assist in fat loss, muscle-growth, body transformation and overall health and wellness. Whether your goal is to gain muscle or burn fat or even completely redesign your body Pureline Nutrition can help. Visit us at www.thepureline.com or call us at 1-800-632-1402 For Business: [email protected] or [email protected] For PureLine wholesale info: [email protected] Message Us on Facebook or Instagram: https://www.facebook.com/thepureline/ About Pureline Nutrition NEW VIDEOS DAILY! Fitness channel led by www.thepureline.com Pureline Nutrition Founder, Aaron Garza covering all topics related to fitness, weight loss, body-transformation and the best ways to help you reach your goals! 2 Rapid Fat Loss Secrets For 2019 https://youtu.be/_XYY45DjWH0 January Workouts, Why Most People Get Burned Out! https://youtu.be/AWhRRXlcbEU Pureline Nutrition https://www.youtube.com/channel/UCErU...
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