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The Secret to Losing Belly Fat Fast Get ready to say goodbye to unwanted belly fat! In this video, Dr. Janine shares her proven method to help you lose belly fat fast and achieve the flat stomach you've always wanted. With her expert guidance, you'll learn the secrets to burning belly fat and revealing a slimmer, healthier you. Whether you're struggling with weight loss or just want to feel more confident in your own skin, this video is for you. So, what are you waiting for? Watch now and start your journey to a flatter, healthier belly today! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241154

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My 52-yr old wife used this little 12-minute trick to eliminate her "Menopause Belly" and restore her youthful look: http://gl12.net/yt3simplesteps2report Inside this video, I want to talk about three simple steps you can use to shrink and incinerate stubborn fat cells. And then I also want to talk about how you shrink a fat cell instead of burning it. Because you don't actually burn off fat cells. You shrink them. They stay right where they're at in your trouble spots. What ends up happening is it's a very complex metabolic and hormonal pathway that I'll simplify for you in this video, and then I'll reveal three simple steps that you can use to shrink stubborn fat cells in as little as 12 minutes a day. And this is specifically designed for people over 35 years old. So if you're in your 40s, your 50s, and your 60s, pay close attention, because this is going to help you lose more stubborn belly fat. And it can be done in as little 12 minutes a day when you wake up or before going to bed. So now let's talk about three simple steps you can use to achieve this, to force your fat cells to release this triglycerol so that you can have a leaner, flatter belly. The first step is to put your body in a fat burning calorie deficit. I know this is kind of obvious, it's called dieting. But most people do it all wrong. The best way is to go low carb for about four to six days of the week, and eat Paleolithic. So try to avoid processed foods. Basic common knowledge, but remember, just after one week of low carb dieting, you suppress leptin levels, your thyroid efficiency is decreased, your metabolism slows down, and you can start negatively impacting your estrogen to testosterone ratio. So by adding carbs in to your diet, two or three days of the week, you can reverse this process and spike all those fat-burning hormones to keep your metabolism elevated, keep leptin levels elevated, and keep your thyroid efficient so that it converts T4 to T3 in the liver, the way that it should. So that's step number one, is to simply keep your body in a fat burning calorie deficit four to six days of the week, and eat carbs two to three days of the week to keep your metabolism healthy. Step number two is you must force your body to release the fat burning hormones that are responsible for releasing the triglycerol from your fat cell into the bloodstream. Now this can be done using 20 to 30 second movement patterns, at specific intensity levels that I'll share with you in just a second. The third and final step to shrink a stubborn fat cell is to create strategic blood flow. Remember when you have stubborn body fat, that body fat lacks blood flow. In fact, if you touch a stubborn body part on your body, you might notice it's even a little cooler in temperature than other body parts because it lacks blood flow. So you need to increase blood flow. So the way that you release these fat burning hormones and the way that you create blood flow is done in as little as 12 minutes when you wake up or before going to bed. Somewhere around this video, you'll see a link that you can click or tap where you can learn all about this 12 minute trick to shrink stubborn fat cells. When this is performed properly, it can potentially burn more fat and calories than an hour of traditional cardio. You'll also learn the real life story about my wife's cancer journey, and how she was forced into early menopause, and how this 12 minute trip actually was the catalyst to helping her lose her menopause belly. You'll see picture proof that I've used this 12-minute metabolic trick to help me maintain six pack abs for over 10 years now. And then you'll also learn about our partnership with Living Water where we're saving lives through a partnership that we have that contributes to a nonprofit charity.

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Hey Guys! This video is all about the Benefits, Dosage and Usage of Fibo Sachet. Fibo Sachet contain Soluble fiber. Fiber is basic need of your body. There re many type of source to get fiber but the best and cheap source to get fiber is Fibo Sachet. Fibo Sachet s very beneficial for Cholesterol, Constipation and for your Digestive system as well as for Weight loss, if you want to get rid of all above diseases then you should must try Fibo sachet in your daily routine. Fibo sachet benefits and dosage for Weight loss. Fibo Sachet for Constipation, Cholesterol & Weight Loss Fibo sachet Hope you like the video. Watch this video complete and do like the video do share and subscribe this Channel for more Informative videos. ----------Links---------- -FACEBOOK http://www.facebook.com/thepharmfitt -INSTAGRAM http://www.instagram.com/thepharmfit -YOUTUBE CHANNEL https://www.youtube.com/channel/UCHJXjme3Lizii0yx58P2oGQ ------Watch More Videos------ √ Foods to Avoid for Belly Fat Reduction https://youtu.be/-3S5_W0p1HY √ Mardana Kamzori ka ilaj https://youtu.be/wqAgdHlzWjY √Omega 3 Fatty Acid | Benefits of Omega 3 https://youtu.be/9C2IxpQbfpY √ How to Reduce Uric Acid Naturally https://youtu.be/ZSjoB1ZJO44p #ThePharmfit #fiber #fiboSachet #fiber #fibersource #Constipation

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