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“I’m eating less… but I’m not losing fat.” Sound familiar? You’re not alone — and you're NOT broken. Here’s the hard truth: A calorie deficit doesn’t always guarantee fat loss. That’s just the surface. Below it? Your metabolism, your hormones, your habits. In this video, I break down: ✅ Why the scale isn’t moving — even with a deficit ✅ The science behind metabolic adaptation ✅ How stress, sleep, NEAT, and hidden food habits affect results ✅ Foods that support fat loss naturally ✅ Herbal and supplement support (no hype, just facts) 💬 COMMENT where your fat loss got stuck 💾 SAVE this for your next phase 📲 FOLLOW for real-world, science-backed answers Fat loss isn’t about punishment — it’s about precision. Let’s get it right. #CalorieDeficit #FatLossStruggles #NotLosingWeight #FitnessPlateau #WeightLossTips #NEATexplained #MetabolicAdaptation #FatLossScience #SmartFatBurning #TheRealDeficit #TheFitnessMechanicPro #TruthBombFitness #NoMoreFluff #Arsenal7 #FixYourFatLoss

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This video is Part 8 of my free mini-course about how to lose fat as fast as possible without losing extra lean mass (muscle). In this video, Dr. O talks about how to make sure you are losing fat and preserving muscle on your diet. Check out my best-selling Intermittent Fasting course: https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990 And my top-rated course on Sleep and Weight loss: https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5 Fat-Loss Sweet Spot Mini-Course: Part 1: Introduction Explains why it is crucial to be smart about weight loss to make sure you aren’t losing muscle: https://youtu.be/eFTs5MfODnM Part 2: How aggressive can you diet? Explains why someone that has more body fat can be much more aggressive with their fat-loss program: https://youtu.be/83JNUiYhFlY Part 3: Best rate of weight loss Explains how to determine how fast you can lose weight without losing muscle: https://youtu.be/QI8ISII3ewk Part 4: Use it or lose it Explains how exercise preserves muscle on a diet: https://youtu.be/_e0bNFsSjw8 Part 5: The importance of protein Explains how eating too little protein leads to muscle loss on a diet: https://youtu.be/DLa2g4GSAO4 Part 6: Determining protein intake Explains how to figure out how much protein you need while on a weight loss diet: https://youtu.be/yfuqISpCPyo Part 7: How sleep and stress impact weight loss: Explains how poor sleep and stress accelerate muscle loss on a diet https://youtu.be/H9rt-XvjVuQ Part 8: How to track your progress Explains how to look for signs that you are losing lean mass/muscle while dieting: https://youtu.be/B_I7MHKD_bo Medical and Health Disclaimer: This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

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Julia Fox blasted rumors that she is using Ozempic to maintain her thin frame. The always-candid “Uncut Gems” star said in a new interview that she would “never” take the drug, which is meant for people with diabetes, for weight loss because there are patients who genuinely need it to live. “All these people are coming for me saying that I take the weight-loss things — people are saying that I’m taking Ozempic or whatever it’s called — I’m not, and I never have,” Fox told “Entertainment Tonight” Sunday. Read more at https://pagesix.com/2023/03/20/julia-fox-blasts-rumors-shes-using-weight-loss-drug-ozempic/ #juliafox #ozempic Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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Looking for honest guidance on Garcinia Cambogia and HCA extract supplements? Let's take a candid look at what Garcinia Cambogia extract can and cannot do for your health and fitness goals. For more information about this topic: https://brianyeungnd.com/2021/12/02/garcinia-cambogia-for-weight-loss/ Curious about more BENEFITS of Garcinia Cambogia? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Garcinia Cambogia - https://amzn.to/3E3kEs7 - 1 to 5 caps / day 0:00 Intro 0:19 What is Garcinia Cambogia? 0:42 How does it work? 1:01 Side effects 1:39 Interactions with medications 2:34 Is it effective? 3:31 Should you try it? **************** Learn more about: Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Belly fat can feel impossible to shed. It’s not just about looks—it affects your confidence, energy levels, and overall health. The good news? You don’t need expensive equipment or complicated routines to tackle it! In this video, a simple yet effective workout routine designed to target belly fat for GOOD. These exercises are beginner-friendly, can be done at home, and are proven to help you burn calories and tone your core.

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Welcome to another belly fat workout challenge! Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection. Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can. Let's begin!❤️💪