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Ready to take charge of your GLP-1 weight management journey? 💪 If you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide, tirzepatide etc.) to help with weight loss, staying consistent is KEY! But let's be honest, life gets busy and remembering injections and tracking progress can feel like another chore. That's where Shotwise comes in! This app is like your personal sidekick for your GLP-1 treatment. It's designed to make managing your injections and monitoring your weight loss super simple and stress-free. No more missed doses or wondering if you're on track! With Shotwise, you can easily: * **Set up injection reminders** so you never forget a dose again. Customize them to fit YOUR schedule! * **Track your GLP-1 injections** in seconds. Log dose details and even injection sites so you can avoid overlaps and stay organized. * **Monitor your weight loss progress** with our easy-to-use weight tracker. See charts and trends to visualize how far you've come and stay motivated! Shotwise is all about empowering you to stay informed, consistent, and motivated on your GLP-1 weight loss journey. Managing your medication shouldn't add stress to your life – let Shotwise simplify it! Check out the video to see how it works and start taking control of your treatment today! ✨ #GLP1 #WeightLoss #WeightManagement #InjectionTracking #MedicationReminder #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #HealthApp #ShotwiseApp

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This 30 Min NON-STOP Cardio Workout is lit. There are many different cardio exercises and you will break out in sweat even it's low a low impact one. Let's get our heart rate up! #allstanding #nojumping #highintensity #elenifit *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 30 sec on/ no rest Warm Up 00:00 - 03:12 Workout 03:12 - 30:22 Cool Down 30:22 - 33.55 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Age is a number. Strength is a choice. Plain and simple. You can't change your age. You can't reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this responsibility...well that's another question. Sorry some tough love but it is true even if I ruffled your feathers. I can tell you that this isn't personal opinion either or based on a single "elite" individual. I've seen clients starting their fitness journeys at 50, 63, 74 and older....more times than I can count. It's NEVER too late to start. But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE... The harder you make it on yourself. And the more you're going to feel your age working against you. Because how old we feel has very little to do with that actual number. It has more to do with our lifestyle CHOICES. Ignore aches and pains? They'll add up. Ignore poopy dieting practices? They'll add up. Control what you can control...and you'll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet. Getting older doesn't have to mean feeling old. And while I believe that, yes, our body does change with age as do our needs and potentially goals, we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK. Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…

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