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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach

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Metformin and Weight Loss: What Science Really Says Losing weight can be frustrating, and with so much conflicting advice, it’s hard to know what works. Many wonder if Metformin helps with weight loss, but is it a real solution or just a side effect? In this video, we’ll break down the science behind Metformin and weight loss, how it affects insulin resistance, appetite, and fat storage, and whether it’s an effective tool for non-diabetics. 🔹 Does Metformin help you lose weight? 🔹 How does Metformin affect appetite and metabolism? 🔹 Why do some people lose weight on Metformin while others don’t? 🔹 Is Metformin safe for non-diabetics? If you're considering Metformin for weight loss, it's important to understand its real effects, possible side effects, and the role of diet and exercise. Stick around to the end as we also discuss whether Metformin is better than Ozempic for weight loss! 💬 Have you taken Metformin? Did it affect your weight? Let us know in the comments! 🔔 Subscribe to Pharmacist Online so you don’t miss our next video: Metformin vs. Ozempic—Which is better for weight loss? 👉 Always consult your doctor before starting or stopping any medication. This video is for informational purposes only and should not replace professional medical advice. #Metformin #WeightLoss #MetforminForWeightLoss #Diabetes #PCOS #MetforminSideEffects #WeightLossTips #BloodSugar #InsulinResistance #Health ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Join our community and stay updated on the latest insights from the world of pharmacy. Follow us on Facebook || https://www.facebook.com/profile.php?id=61568805538644 ||and TikTok|| https://www.tiktok.com/@pharmacistonline_0|| for even more health tips, updates, and expert advice. Together, let's work towards better understanding and smarter healthcare decisions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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Weight Loss Exercise Fitness Is Walking Enough

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Obesity is a widespread health concern affecting millions of people worldwide. While diet and exercise are often recommended for weight loss, some individuals may benefit from pharmacological interventions. Two medications commonly used for weight loss are semaglutide and phentermine. Semaglutide is a glucagon-like peptide-1 receptor agonist approved for the treatment of obesity, while phentermine is a sympathomimetic amine used as an appetite suppressant. Both medications have shown efficacy in promoting weight loss, but can they be combined for enhanced results?

Understanding Semaglutide and Phentermine

Semaglutide is a medication that mimics the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in calorie consumption and subsequent weight loss.

Phentermine, on the other hand, is a stimulant that works by increasing levels of neurotransmitters such as norepinephrine and dopamine in the brain. This stimulation suppresses appetite and boosts energy levels, making it easier for individuals to adhere to a calorie-restricted diet and exercise regimen.

Both semaglutide and phentermine have been shown to be effective in promoting weight loss when used alone. Semaglutide has demonstrated greater weight loss compared to other GLP-1 receptor agonists, while phentermine is commonly prescribed for short-term management of obesity due to its appetite-suppressing effects.

Potential Benefits of Combining Semaglutide and Phentermine

Combining semaglutide and phentermine may offer several potential benefits for individuals struggling to lose weight. By targeting both the appetite-regulating pathways in the brain and the body’s response to food intake, the combination therapy could result in enhanced weight loss compared to either medication alone.

Additionally, the complementary mechanisms of action of semaglutide and phentermine could lead to synergistic effects on weight loss. Semaglutide’s ability to reduce hunger and increase satiety may enhance phentermine’s appetite-suppressing effects, resulting in improved adherence to a calorie-restricted diet and better overall weight management.

Moreover, combining semaglutide and phentermine may help address different aspects of obesity, such as insulin resistance and metabolic dysregulation. Semaglutide has been shown to improve glycemic control and reduce the risk of developing type 2 diabetes, while phentermine can lead to improvements in lipid profiles and cardiovascular risk factors.

Potential Risks and Considerations

While the combination of semaglutide and phentermine holds promise for enhanced weight loss, there are also potential risks and considerations to take into account. Both medications can cause side effects such as gastrointestinal symptoms, headache, and increased heart rate, which may be exacerbated when used together.

Furthermore, combining semaglutide and phentermine may not be suitable for everyone, especially individuals with certain medical conditions or contraindications to either medication. It is essential to consult with a healthcare provider before starting any new weight loss treatment to ensure safety and efficacy.

In conclusion, the combination of semaglutide and phentermine may offer a potent strategy for enhanced weight loss in individuals struggling with obesity. By leveraging the unique mechanisms of action of both medications, this combination therapy has the potential to provide synergistic effects on appetite regulation, energy expenditure, and metabolic health. However, it is crucial to carefully consider the potential risks and benefits of combining semaglutide and phentermine and to seek guidance from healthcare professionals to determine the most appropriate treatment approach for individual needs.

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The Science Behind Keto Luxe ACV Gummies

Keto Luxe ACV Gummies are made up of a unique blend of ingredients that have been scientifically proven to help in losing weight. One of the essential components found in such gummies is apple cider vinegar (ACV) which helps metabolism trigger and reduces hunger. ACV helps digestion and induces satiety thus making it ideal for everyone trying to lose some weight.

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How Shark Tank Is Changing the Game

One reason why there has been so much buzz around Keto Luxe ACV Gummies is because they appeared on Shark Tank, a top-rated show where business owners present their ideas before investors’ panel. The sharks gave rave reviews about these gummy bears due to their ingenious composition and potential for helping in weight loss.

Ever since they were showcased on Shark Tank, many people have sought after Keto Luxe ACV Gummies hence making them become very popular. They became household names following their exposure on TV which has made them one of the most coveted weight loss products available today.

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There are numerous advantages of including Keto Luxe ACV Gummies in your weight loss plan. These gummies are delicious and make it easy for you to stick to your diet, as well as offer multiple health benefits that can help you feel better. From increasing metabolism rates to reducing cravings, these gummies have changed the game for those trying to shed off some pounds.

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Final Thoughts on Keto Luxe ACV Gummies

So, we can say that Keto Luxe ACV Gummies are the new thing in the weight loss industry, and Shark Tank helped to bring them out into the limelight. These gummies contain a strong mixture of substances and hence make a good option for those who want to lose weight while still enjoying their meals. Keto Luxe ACV Gummies is a necessary supplement to have by anyone who wants to lose weight either on keto diet or without.

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