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Here is an ancient Chinese belly rubbing technique which amazingly metabolizes or burns fat around the stomach. It's a technique which aids in weight loss by increasing the efficiency of the digestive system. Thus, more efficiently metabolizing fat and flushing it out of our system. If done for 2 minutes and twice a day it can not only eliminate stubborn belly fat but help with constipation, indigestion, nausea, diarrhea, vomiting and the adverse effects of overeating.

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In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted. Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.

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