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πŸ’ͺ Thinking about skipping weight training while dieting? Think again. In this episode: βœ… Why resistance training matters during fat loss βœ… The difference in fat loss with vs. without weight training βœ… How you can gain muscle while losing fat βœ… Real-life example: Dana White’s insane transformation The truth is, lifting weights doesn’t just burn calories – it saves your muscle, changes your body shape, and keeps you feeling strong while you lose fat. Key Points: βœ… Weight Training Doesn’t Directly Burn Massive Calories: It burns some, but not a crazy amount. Main benefit: preserves and builds muscle during a calorie deficit. βœ… Fat Loss Without Weights vs. With Weights: No weight training: ~50% of weight lost can be muscle. You’ll feel weaker, look smaller, and lose shape. With consistent weight training: Most weight lost is fat. Retain or even gain muscle. You look leaner, healthier, and stronger. βœ… First Time Lifting + Fat Loss = Magic: Beginners can gain muscle while losing fat. It’s not β€œimpossible,” just harder, but entirely achievable. Example: UFC’s Dana White lost ~35 lbs on the scale while gaining ~5-10 lbs of muscle, meaning ~45 lbs of fat loss with muscle gain. βœ… Why This Matters: You feel stronger instead of weaker at the end of your diet. Health markers improve drastically. Your physique dramatically improves: tighter, stronger, and leaner. You become more attractive to yourself, which matters more than what anyone else thinks. πŸ’‘ Bottom Line: πŸ”Ή Weight training during fat loss is the cheat code to transform your physique while protecting your muscle. πŸ“² Subscribe for realistic, evidence-based fat loss strategies: @PrimeXcitingContent #FatLoss #WeightLoss #Fitness #PrimeXcitingContent #WeightLossResults #HowFatLossWorks #WeightLiftingForFatLoss #BestCardioForFatLoss #IntermittentFasting #DietPlanForFatLoss #MealPlanForFatLoss #EasyWeightLossRecipes #WeightLossWithoutDieting #WhatLosingWeightDoes #FatLossTips #WeightLossForWomen #HowMuchCardioForFatLoss #LiftingWeights #WeightLossTips #HealthyFatLoss #FatLossDiet #WeightLossJourney #FitnessTips #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. βœ… Don’t forget to subscribe for daily high-impact shorts! βœ… Like & comment your thoughts to join the conversation. βœ… Turn on notifications so you never miss actionable wisdom. πŸ“Œ Follow Prime Xciting Content Everywhere: πŸ“Έ Instagram πŸ“˜ Facebook 🎡 TikTok 🐦 Twitter/X ▢️ YouTube πŸŽ₯ Want more? Watch our curated playlists: πŸ“Œ Health & Fitness πŸ“Œ CEO Struggles Story πŸ“Œ Brain and Mind Power πŸ’‘ About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. πŸš€ #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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Revolutionizing Weight Loss: Insights on GLP-1 Medications and Industry Trends In this episode of Downsized News, hosts Laraine and Christopher Durham discuss the transformative impact of GLP-1 medications on weight loss, sharing their own success stories. They delve into recent earnings reports from pharmaceutical giants Eli Lilly and Novo Nordisk, shedding light on the financial performance and challenges facing these companies. The hosts examine the implications of a controversial Super Bowl ad by Hims and Hers, its potential impact on the GLP-1 market, and the subsequent backlash. Additionally, they explore a Civic Science study on the lifestyle and economic changes among GLP-1 users, revealing significant long-term shifts. Other topics include the disappointing results of Exenatide in Parkinson's disease trials, Palatin's promising phase 2 study on a new drug combination for obesity, and the potential market effects sparked by GLP-1 medications on the food industry. The episode also highlights the launch of a new ultra long-acting GLP-1 injection in China and its implications for global markets. Throughout the discussion, the importance of safe and informed use of these medications is emphasized, encouraging viewers to consult healthcare professionals. The episode concludes with a reminder to join the Downsized community for ongoing updates and support. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction 01:38 Eli Lilly and Novo Nordisk Earnings Report 04:37 Hims and Hers Super Bowl Ad Controversy 09:26 Impact of GLP 1 Medications on Lifestyle 12:08 Exenatide and Parkinson's Disease Study 14:54 Palatin's New Obesity Drug Study 16:42 Bread Sales and GLP 1 Medications 19:20 New GLP 1 Injection in China 22:18 Conclusion and Community Engagement

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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 59 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 14 January 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 59): 121 Blood sugar average last week (week 58): 111 Weight this week (Week 59): 162.6lbs Weight last week (Week 58): 162.2 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness

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Click here to watch the episodes of Wagle Ki Duniya: https://youtube.com/playlist?list=PL6Rtnh6YJK7ZeTQxbPKueIURrgmet3bFk Click here to subscribe to SAB : https://www.youtube.com/channel/UC6-F5tO8uklgE9Zy8IvbdFw?sub_confirmation=1 Episode 462: Atharva's Healthy Diet ---------------------------------------- Atharva is annoyed as Vandana cooks squash as a brunch for the family. Vandana gets angry with Atharva and takes away the food, Rajesh asks her to get calm down as he thinks of a plan to give a nutritious diet to Atharva. Sakhi devises a plan for Atharva's diet and plans to make him eat the delicious squash. Will Vandana be able to succeed in her plan? Watch the episode to know more. Show Name – Wagle Ki Duniya Star Cast – Sumeet Raghavan, Pariva Pranati, Anjan Srivastav, and Bharati Achrekar Episode No - 462 - 23 Sep 2022 Produced By - Jamnadas Majethia & Aatish Kapadia #WagleKiDuniya #ΰ€΅ΰ€Ύΰ€—ΰ€²ΰ₯‡ΰ€•ΰ₯€ΰ€¦ΰ₯ΰ€¨ΰ€Ώΰ€―ΰ€Ύ #SAB About The Show: ----------------------------- Three generations of the family live together and share all their happiness and sorrows. Follow the story of this family as they bring laughter to each other's lives and will make your heart melt. A new generation of the old critically acclaimed show is here to take you on a roller coaster ride of emotions. Watch Wagle's solve problems together with their unique ideas and their super helpful neighbors. More Useful Links : * Visit us at : http://www.sonyliv.com * Like us on Facebook : http://www.facebook.com/SonyLIV * Follow us on Twitter : http://www.twitter.com/SonyLIV Also get Sony LIV app on your mobile * Google Play - https://play.google.com/store/apps/details?id=com.msmpl.livsportsphone * ITunes - https://itunes.apple.com/us/app/liv-sports/id879341352?ls=1&mt=8Click here to subscribe to SAB TV: https://www.youtube.com/channel/UC6-F5tO8uklgE9Zy8IvbdFw?sub_confirmation=1 Atharva's Healthy Diet - Wagle Ki Duniya - Ep 462 - Full Episode - 23 Sep 2022

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