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How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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How to Treat Weight Loss in Diabetes Patients and main causes of weight loss in diabetes explained here in hindi.. Sudden weight loss in people with diabetes could occur as a result of dehydration a breakdown of the muscles high blood sugar as well as problems from your thyroid •Insulin Deficiency Initiates Muscle Breakdown Metabolism has indicated that there is always a decrease in muscle synthesis and increased muscle breakdown as a result of insulin deficiency. The report also showed that if insulin is abundantly made available the condition will be minimized. Since an average man weight is generally made of forty-five percent muscles while that of an average female is thirty-six percent muscle breakdown or wasting can initiate weight loss through diabetes. VIDEO CHAPTER 00:01 Introduction 00:24 Causes of Weight Loss in Diabetes 00:58 Low Insulin in Diabetes 01:36 Treatment of Diabetes 05:18 Exercise in Diabetes 06:02 Correct Medicine dose 07:40 Problem of liver in Diabetes #डायबिटीज़मेंवजनकमहोनेकाकारणऔरइलाज #sugarmeweightkaisebadhaye #diabetesweightlosscause #sugarmevajankaisebadhaye #diabetes Recommended (Cheap and best) health related products for common use- FROM THIS CHANNEL : 1. Fully automatic bp monitor - https://amzn.to/34F5cln 2. Glucometer for sugar testing - https://amzn.to/3l8Xho9 3. Digital Thermometer - https://amzn.to/3vVZKsg 4. Pulse oximeter (SpO2 )- https://amzn.to/3sjR7We 5. Weight machine - https://amzn.to/3KP9fgN 6. Sugar check in urine- https://amzn.to/3Fsr1W9 7. Best multivitamin - https://amzn.to/3P5jReX 8. Omega 3 fish oil - https://amzn.to/3KUDfYE 9. Vitamin d3 capsule - https://amzn.to/3skbPFa 10. Vitamin E capsule- https://amzn.to/3kRRpiU 11. Biotin - https://amzn.to/3kTW57T 12. Calcium tablet - https://amzn.to/391UwCf 13. Sunscreen with SPF 50 - https://amzn.to/3KToPIr follow us - Facebook: https://bit.ly/34bFrvm Twitter: https://twitter.com/drsantosh_singh Instagram: https://bit.ly/3sLORI5 Youtube: https://bit.ly/3HfZGX0

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