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क्या आप अपनी बाहों, छाती और पीठ की चर्बी को तेजी से कम करना चाहते हैं? इस वीडियो में हम एक ऐसा आसान और प्रभावी व्यायाम पेश कर रहे हैं जो आपको सिर्फ एक ही बार में इन तीनों क्षेत्रों की चर्बी को बर्न करने में मदद करेगा। इस एक्सरसाइज को करने से आप न सिर्फ अपने शरीर को टोन करेंगे, बल्कि अपनी ताकत भी बढ़ाएंगे। इस वीडियो में हम आपको हिंदी में बताएंगे कि सही तरीके से इस एक्सरसाइज को कैसे करें ताकि आप अधिकतम लाभ प्राप्त कर सकें। यदि आप अपने शरीर को फिट और स्वस्थ बनाना चाहते हैं, तो इस वीडियो को अंत तक देखें और अपने फिटनेस जर्नी की शुरुआत करें। 👉 इस वीडियो को लाइक करें, चैनल को सब्सक्राइब करें और अपने दोस्तों के साथ शेयर करें ताकि वे भी इस बेहतरीन एक्सरसाइज का लाभ उठा सकें। #ArmFat #BreastFat #BackFat #Exercise #Fitness #Hindi #WeightLoss #HealthyLiving #HomeWorkout

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Burpee Workout from Funk Roberts for fat loss. Burpees 28 is a great burpee workout and burpee finisher that you can use any time FUNK'S BURPEE 28'S - 6:59 Perform each exercise one after the other for a total of 28 reps total I put together the Burpee 28 to really add a challenging element to an already effective exercise. The burpee is the ultimate full body exercise as it uses almost every muscle in your body to perform. Burpees are a staple in my a lot of workouts and training programs, but I wanted to turn it up a notch, so I took the Burpee Pull-Up exercise and broke it down into four separate components (exercises) and created Funk's Burpee 28's. (It's actually similar biceps 21 exercise if you are familiar with it) BENEFITS OF FUNK BURPEE 28 The Funk Burpee 28 Workout is total body training because of the numerous joint actions involved in performing this effective exercise. The first part of the exercise is the Lower Body Thrust to Push Ups (Frog Thrusts) which target the chest, shoulders, triceps, abs and core. The second part of the exercise is the Jump Squat which hits the quads, hammies, glutes and burns the crap out of your legs. The third part of the exercise is the Jump to Pull Up which continues to burn the legs but now work your back, shoulders and upper body strength. The fourth part of the exercise is the full Burpee-Pull Up which targets pretty much every muscle in your now fatigued body. burpees burpee variations burpee burpee workout burpee exercise how to do burpees burpee finisher how to do burpee perfectly burpee progression

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### Summary Keto gummies promise easy weight loss but lack regulation and evidence. Their benefits are questionable, with potential side effects, and healthier lifestyle changes are encouraged. ### Highlights - 🚫 No FDA Regulation: Keto gummies are not regulated, leading to uncertainty about their safety and ingredients. - 💩 Potential Side Effects: Users may experience digestive issues, including nausea and diarrhea, especially with certain sweeteners. - 🔍 Questionable Benefits: Claims about weight loss and appetite suppression lack substantial scientific support. - ⚠️ Blood Sugar Risks: Gummies can lower blood sugar, posing risks for diabetics and those with blood sugar issues. - 🍔 Ketosis Misconceptions: Achieving ketosis requires a strict diet; gummies are not a shortcut for weight loss. - 🥗 Emphasis on Real Food: A balanced diet with whole foods is more beneficial than relying on supplements. - 🌱 Holistic Health Approach: Sustainable lifestyle changes and mental well-being are crucial for overall health. ### Key Insights - 🚫 **Regulatory Concerns**: The lack of FDA oversight means users cannot be sure of what they're consuming, increasing health risks. It's vital to approach these products with caution and skepticism. - 💩 **Digestive Side Effects**: The use of sugar alcohols like sorbitol in gummies can lead to gastrointestinal distress, highlighting the need for awareness regarding ingredient transparency. - 🔍 **Evidence-Based Claims**: Many claims surrounding keto gummies lack robust scientific backing, suggesting that relying solely on these products for weight loss is misguided. - ⚠️ **Health Risks for Diabetics**: The potential for lowered blood sugar levels could lead to dangerous consequences for those with diabetes, underscoring the importance of consulting healthcare professionals. - 🍔 **Understanding Ketosis**: Simply taking gummies won't induce ketosis; a comprehensive understanding of dietary needs and restrictions is crucial for achieving and maintaining this metabolic state. - 🥗 **Whole Foods Over Supplements**: A focus on nutrient-dense, whole foods is more effective for health and wellness than seeking quick fixes through supplements like gummies. - 🌱 **Balanced Lifestyle Changes**: True health stems from a holistic approach that includes diet, exercise, mental health, and consistent, sustainable lifestyle changes rather than relying on fad diets or gimmicky products.

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To watch the entire podcast go to https://youtu.be/6Vg88cBZCsM OR listen wherever you get your podcasts (Apple, Spotify, etc...) Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8

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AOD 9604 is a fat-burning peptide that helps to boost metabolism, lose weight, and assist with bone and cartilage repair. Learn more about the benefits, typical dosage, and side effects of AOD 9604 peptide therapy with Justin Hokams, Senior Patient Care Coordinator at EVOLVE. ** Please consult with an EVOLVE physician for your recommended dosage. Learn more: https://evolvetelemed.com/weight-loss/aod-9604-fat-burning-peptide/ ** Get Started With Your Life-Changing Telemedicine Experience! ** EVOLVE - The Leader In Bioidentical Hormone Replacement Therapy (BHRT) Visit us online at https://evolvetelemed.com or call (800) 407-4117 #hormones #telemedicine #bhrt #hrt #trt #health #wellness

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Beefy Funny wilds out. Again.

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