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You don’t have to stop snacking entirely to lose weight, but what you snack on matters. Minimally processed foods high in protein and fiber help increase satiety (the feeling of fullness) when eaten between meals. In general: eat more plants, combine nutrients, and be patient with your weight loss. Overall, you still need to burn more calories than you are taking in to lose weight. Visit our blog to learn more: https://www.forhers.com/blog/healthy-snacks-for-weight-loss #Nutrition #Shorts #HealthAndWellness #WeightLoss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Dr. Craig Primack is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health.

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Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think. 🔑 What you’ll learn: ● Why snacking might be sabotaging your progress more than you realize ● Why your workout isn’t enough to create real fat loss ● How weekend indulgences are erasing your weekday effort ● Real-life examples and practical solutions you can start today 🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss

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Go to my sponsor https://try-hers.com/janetndomahina to start your assessment with a medical provider who can help you explore weight-loss medication options. F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina TIKTOK: https://www.tiktok.com/@janetndomahina M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 01:35 calorie deficit 05:30 fast food isn't the answer 08:47 high calorie foods 09:28 MORE MOVEMENT 11:47 love your workouts 13:36 Don't let yourself go 15:10 the old you is gone 15:43 set realistic goals S U B S 126,112 Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.

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Pfizer's Bold Move into the Weight Loss Market: Oral GLP-1 Medications In this episode of 'The Downsized,' host Christopher Durham delves into Pfizer's latest efforts to enter the competitive weight loss market, focusing on the development of oral GLP-1 medications. As Pfizer prepares to challenge industry leaders Novo Nordisk and Eli Lilly, Durham reviews the company's Q3 earnings call and their unveiling of three new drug candidates. Emphasizing the potential impact of oral options on patient accessibility and treatment costs, the episode also explains the roles of GLP-1 and GIP in weight loss and diabetes management. Highlighting Pfizer's strategic advantage, Durham discusses how these innovative treatments could drive market competition and make life-changing medications more affordable and accessible. The episode concludes with a hopeful perspective on the evolving landscape of obesity treatment and encourages viewers to stay informed through the channel’s updates. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction 01:10 Pfizer's Ambitious Plans for Weight Loss Market 03:04 Understanding GLP-1 and GIP Hormones 04:26 Pfizer's Latest Developments and Drug Candidates 07:23 Impact on Obesity Treatment and Market Competition 11:36 Financial Performance and Market Potential 13:12 Conclusion and Future Outlook

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