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Lose body fat at home in 14 days with this home workout program. This is a full body from home workout that will help you with fat loss. These total body exercises require no equipment, and will show you how to lose fat. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.
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Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine. The formulation that most people use is known as berberine hcl, so how does this new form compare? In short, it's probably better for these reasons: One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/ But that doesn't mean you can't get results with regular berberine hcl. Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive. #weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Salate sind eine hervorragende Möglichkeit, gesund zu essen und gleichzeitig Gewicht zu verlieren. Sie sind reich an Vitaminen, Mineralien und Ballaststoffen, die Ihren Körper mit wichtigen Nährstoffen versorgen. Zudem sind Salate in der Regel kalorienarm und können daher eine gute Option sein, wenn Sie abnehmen möchten. Wenn Sie nach neuen und kreativen Salatideen suchen, die Ihnen beim Abnehmen helfen können, sind Sie hier genau richtig.
Frischer GemĂĽsesalat mit Zitronenvinaigrette
Ein frischer Gemüsesalat ist eine hervorragende Wahl, um gesund zu essen und gleichzeitig Gewicht zu verlieren. Dieser Salat enthält eine Vielzahl von knackigem Gemüse wie Gurken, Tomaten, Paprika und Karotten, die reich an Vitaminen und Mineralstoffen sind. Die Zitronenvinaigrette verleiht dem Salat eine erfrischende Note und sorgt dafür, dass er leicht und lecker schmeckt.
Die Zitronenvinaigrette wird aus frischem Zitronensaft, Olivenöl, Knoblauch und Kräutern hergestellt. Sie ist kalorienarm und fettarm, aber dennoch reich an Geschmack. Sie können diesen Salat als Hauptgericht oder als Beilage zu einer Mahlzeit genießen. Er ist einfach zuzubereiten und eignet sich perfekt für eine gesunde Ernährung.
Probieren Sie diesen erfrischenden Gemüsesalat mit Zitronenvinaigrette aus und lassen Sie sich von seinem köstlichen Geschmack und seiner leichten Textur überzeugen. Er wird Ihnen dabei helfen, Ihr Gewicht zu reduzieren, ohne auf Genuss verzichten zu müssen.
Griechischer Salat mit Feta und Oliven
Der griechische Salat ist eine köstliche und gesunde Salatvariante, die Ihnen beim Abnehmen helfen kann. Er besteht aus frischem Gemüse wie Tomaten, Gurken, Paprika und Zwiebeln, die reich an Vitaminen und Mineralstoffen sind. Der Salat wird mit Feta-Käse und Oliven garniert, die ihm eine aromatische Note verleihen und für zusätzlichen Geschmack sorgen.
Die griechische Vinaigrette, die aus Olivenöl, Essig, Knoblauch und Gewürzen hergestellt wird, rundet den Salat perfekt ab. Sie ist kalorienarm und gesund, aber dennoch reich an Aroma. Der griechische Salat eignet sich sowohl als Hauptgericht als auch als Beilage zu einer Mahlzeit und ist einfach zuzubereiten.
Genießen Sie diesen leckeren griechischen Salat mit Feta und Oliven und profitieren Sie von seiner hohen Nährstoffdichte und seinem köstlichen Geschmack. Er wird Ihnen helfen, auf gesunde Weise abzunehmen und Ihren Körper mit wichtigen Nährstoffen zu versorgen.
Nicoise-Salat mit Thunfisch und Eiern
Der Nicoise-Salat ist eine klassische französische Salatkreation, die reich an Protein und gesunden Fetten ist. Er besteht aus frischem Gemüse wie grünen Bohnen, Tomaten, Kartoffeln und Oliven, die den Salat mit wichtigen Nährstoffen versorgen. Thunfisch und Eier sorgen für zusätzliche Proteine und machen den Salat zu einer sättigenden Mahlzeit.
Die Vinaigrette für den Nicoise-Salat wird aus Olivenöl, Senf, Essig und Kräutern hergestellt. Sie ist reich an gesunden Fetten und Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind. Der Salat eignet sich perfekt als Hauptgericht und ist ideal für eine proteinreiche Ernährung.
Probieren Sie diesen köstlichen Nicoise-Salat mit Thunfisch und Eiern und genießen Sie seine Vielfalt an Aromen und Texturen. Er wird Ihnen helfen, Gewicht zu verlieren und sich gleichzeitig satt und zufrieden zu fühlen.
Sommerlicher Wassermelonen-Feta-Salat
Ein sommerlicher Wassermelonen-Feta-Salat ist eine erfrischende und leichte Salatvariante, die Ihnen beim Abnehmen helfen kann. Er besteht aus süßer Wassermelone, salzigem Feta-Käse, frischer Minze und Rucola, die den Salat zu einem wahren Geschmackserlebnis machen. Die Kombination aus süß und salzig sorgt für eine harmonische Geschmacksmischung.
Die Vinaigrette für diesen Salat wird aus Limettensaft, Olivenöl, Honig und Gewürzen hergestellt. Sie ist kalorienarm und gesund, aber dennoch reich an Geschmack. Der Wassermelonen-Feta-Salat eignet sich perfekt als leichte Mahlzeit oder als erfrischende Beilage zu einem Grillabend.
Genießen Sie diesen sommerlichen Wassermelonen-Feta-Salat und lassen Sie sich von seinem einzigartigen Geschmack und seiner erfrischenden Textur begeistern. Er wird Ihnen dabei helfen, auf gesunde Weise abzunehmen und sich gleichzeitig kulinarisch zu verwöhnen.
Bunter Quinoa-Salat mit Avocado und Kichererbsen
Ein bunter Quinoa-Salat mit Avocado und Kichererbsen ist eine sättigende und proteinreiche Salatvariante, die Ihnen beim Abnehmen helfen kann. Er besteht aus bunter Quinoa, cremiger Avocado, proteinreichen Kichererbsen und frischem Gemüse wie Cherrytomaten, Gurken und Paprika. Die Vielfalt an Zutaten macht den Salat zu einer nährstoffreichen Mahlzeit.
Das Dressing für diesen Salat wird aus Avocadoöl, Zitronensaft, Knoblauch und Kräutern hergestellt. Es ist reich an gesunden Fetten und Vitaminen, die gut für die Haut und das Immunsystem sind. Der bunte Quinoa-Salat eignet sich sowohl als Hauptgericht als auch als Beilage zu einer Mahlzeit und ist einfach zuzubereiten.
Probieren Sie diesen bunten Quinoa-Salat mit Avocado und Kichererbsen und profitieren Sie von seiner hohen Nährstoffdichte und seinem vielfältigen Geschmack. Er wird Ihnen dabei helfen, auf gesunde Weise abzunehmen und sich mit wichtigen Nährstoffen zu versorgen.
Zusammenfassung und FAQ
In diesem Artikel wurden verschiedene gesunde Salatideen vorgestellt, die Ihnen beim Abnehmen helfen können. Von frischen Gemüsesalaten über griechische Salate bis hin zu proteinreichen Varianten wie dem Nicoise-Salat oder dem bunten Quinoa-Salat – für jeden Geschmack ist etwas dabei. Probieren Sie die vorgestellten Rezepte aus und lassen Sie sich von ihrer Vielfalt an Aromen und Nährstoffen überzeugen.
Wenn Sie Fragen zu den vorgestellten Salatideen haben oder weitere Tipps zum Abnehmen benötigen, werfen Sie einen Blick in unsere FAQ:
1. Kann ich die Salate auch als Meal Prep vorbereiten?
Ja, alle vorgestellten Salate eignen sich hervorragend als Meal Prep und können problemlos im Voraus zubereitet und portionsweise verpackt werden. So haben Sie immer eine gesunde Mahlzeit zur Hand, wenn Sie wenig Zeit zum Kochen haben.
2. Sind die Salate auch für eine vegane Ernährungsweise geeignet?
Ja, die meisten vorgestellten Salate können problemlos vegan zubereitet werden, indem tierische Produkte wie Käse oder Eier durch pflanzliche Alternativen ersetzt werden. So können auch Veganerinnen und Veganer die leckeren Salate genießen.
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Are you following a Weight Watchers diet but also interested in the keto lifestyle? You may be wondering how to integrate these two popular approaches to weight loss and health. One way to do this is by incorporating Weight Watchers Keto Gummies into your daily routine. These gummies are a convenient and delicious way to enjoy the benefits of both Weight Watchers and keto. In this article, we will explore how you can incorporate these gummies into your diet and make the most of their unique combination of ingredients.
Benefits of Weight Watchers Keto Gummies
First, let’s take a look at the benefits of Weight Watchers Keto Gummies. These gummies are specifically designed to be low in carbs and sugar, making them a great option for those following a keto diet. They are also portion-controlled, which can help you stay on track with your Weight Watchers points. Additionally, these gummies are packed with nutrients and antioxidants, making them a healthy snack option.
Weight Watchers Keto Gummies are also convenient and portable, making them easy to take on the go. Whether you’re heading to work, the gym, or running errands, these gummies are a great option for staying satisfied between meals. They are also available in a variety of flavors, so you can choose the ones that appeal to your taste buds.
How to Incorporate Weight Watchers Keto Gummies Into Your Diet
Now that you know the benefits of Weight Watchers Keto Gummies, let’s discuss how you can incorporate them into your diet. One way to enjoy these gummies is as a snack between meals. This can help to curb your cravings and keep you satisfied until your next meal. You can also enjoy these gummies as a dessert after dinner. They provide a sweet treat without all the added sugar and carbs.
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Another way to incorporate Weight Watchers Keto Gummies into your diet is to use them as a topping for salads or yogurt. This can add a burst of flavor and sweetness to your meal without adding unnecessary calories. You can also chop up the gummies and mix them into your favorite smoothie or protein shake for an extra boost of nutrients.
Tips for Making the Most of Weight Watchers Keto Gummies
To make the most of Weight Watchers Keto Gummies, it’s important to practice portion control. While these gummies are low in carbs and sugar, it’s still important to enjoy them in moderation. Be mindful of your portion sizes and avoid overindulging. It’s also a good idea to track your gummy consumption in your Weight Watchers app to ensure you’re staying within your daily points allowance.
In addition, be sure to drink plenty of water throughout the day when enjoying Weight Watchers Keto Gummies. Staying hydrated can help you feel full and satisfied, reducing the temptation to snack on unhealthy foods. Water can also help to flush out toxins and aid in digestion, keeping your body healthy and functioning properly.
Final Thoughts on Weight Watchers Keto Gummies
Integrating keto into a Weight Watchers diet can be a successful way to lose weight and improve your overall health. Weight Watchers Keto Gummies are a convenient and delicious way to enjoy the benefits of both approaches. By following the tips outlined in this article, you can make the most of these gummies and stay on track with your weight loss goals. Whether you enjoy them as a snack, dessert, or topping, Weight Watchers Keto Gummies are a versatile option for those looking to enhance their diet and lifestyle.
Overall, Weight Watchers Keto Gummies are a great addition to any weight loss plan. They are low in carbs and sugar, packed with nutrients, and convenient to enjoy on the go. By incorporating these gummies into your diet and following the tips provided, you can make the most of their unique combination of benefits. Whether you’re following a keto diet, a Weight Watchers plan, or both, these gummies can help you stay on track and reach your weight loss goals.
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Employees of Hospitals, Schools, Universities and Libraries may download FREE medical animations from Nucleus by signing up for a free trial: http://nmal.nucleusmedicalmedia.com/free-trial-membership-a #BariatricSurgery #weightlosssurgery #weightloss MEDICAL ANIMATION TRANSCRIPT: If you suffer from severe obesity and have been unable to lose weight, your doctor may recommend robotic bariatric surgery. Your digestive system or gastrointestinal tract includes your mouth, esophagus, stomach, small intestine, and large intestine. Your pancreas, liver, and gallbladder squirt digestive juices into your small intestine to help you break down the food you eat. Your doctor may recommend bariatric surgery if you are unable to lose weight and keep it off through diet and exercise alone, have a body mass index or BMI above 40, have a BMI above 35 and you have a life threatening condition such as heart disease or diabetes, or weigh more than 100 pounds over your ideal body weight or IBW. Bariatric surgery helps you lose weight by decreasing the size of your stomach so that it holds less food and makes you feel full more quickly. Before your procedure, an intravenous line or IV will be started. You may be given antibiotics through the IV to decrease your chance of infection. You'll be given general anesthesia. A breathing tube will be inserted through your mouth and down your throat to help you breathe during the operation. Your surgeon will make a small incision near your belly button and insert a plastic tube called a port. Carbon dioxide gas will be pumped into your abdomen through this port. The gas will inflate your abdomen, giving your surgeon more room to see and move the surgical tools. After your abdomen is inflated, a high definition camera will be inserted into this port. Your surgeon will make additional port incisions for robotic instruments, as well as for instruments used by patient side assistance. An assistant will insert all of the robotic tools through these ports. Unlike standard laparoscopic instruments, these tools can rotate 360 degrees and have more flexibility than the human wrist. Seated at a special console, your surgeon will operate the robotic arms and the camera with joystick-like controls and foot pedals. A computer will translate the exact movements of your surgeon's fingers into precise movements of the surgical tools. At the same time, a high definition vision system will provide a magnified, three dimensional stereoscopic view of the surgical area. One common robotic bariatric surgical procedure is a gastric sleeve procedure. In this procedure, most of your stomach will be removed, leaving a smaller sleeve-like tube about the size of a banana. To create the gastric sleeve, your surgeon will cut and staple your stomach at the same time. The part of your stomach separated from the gastric sleeve will be removed through one of the incisions. The remaining gastric sleeve does not change where food enters and leaves your stomach. At the end of your procedure, the incisions will be closed with stitches, staples, surgical glue, or closure tape dressings. The incisions will be covered with sterile dressings. After your procedure, your breathing tube will be removed, and you will be taken to the recovery area for monitoring. You'll be given pain medication as needed. You may continue to receive antibiotics through your IV. Most patients are released from the hospital one to two days after the procedure. ANR17010
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After surviving a plane crash, a girl, her little sister, and her selfish boyfriend wash up on a deserted island—unaware that a bloodthirsty creature was also on board. As tensions rise and the boyfriend grows crueler, the girl is pushed to her breaking point when the creature attacks her sister. What follows is a fiery revenge that ends with the girls transforming into something monstrous… and the boyfriend becoming their first meal. Got a powerful story to tell? It could be the next animation we bring to life! 🎬✨ Send it to 👉 [email protected] Be part of something inspiring—subscribe now for real, uplifting stories and a community that gets you 👉 https://www.youtube.com/channel/UCvXVQD6_OmWDX5v3KwDt7ZA 🎥 New episodes drop every Tuesday, Thursday, Saturday, and Sunday—because healing and hope deserve to be heard. #storytime #lifestory #animatedstories #animatedstory #realstory #shortstories #animation #sharemystory #storytimes
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Thank you for taking the time out of your day to spend here watching my video, this is a vlog about what I’m eating in a day to lose weight following the Slimming World plan. Thank you for watching Leanne x
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Extreme fat loss 1800 calorie high protein Full day of eating | 1800 calorie high protein fat loss diet plan | high protein fat loss meal plan | shredding diet | cutting diet #fatloss #diet #weightloss 🍔HIGH VOLUME RECIPE BOOK ‣https://bit.ly/3aIJcrx​ 💪🏼Online coaching ‣www.scottmurrayfitness.com - - - - - Full meal plan - https://www.scottmurrayfitness.com/post/1800-calorie-full-day-of-eating-to-lose-fat-fast Back with another fat loss full day of eating to lose weight but this is no ordinary full day of eating for fat loss but an EXTREME fat loss meal plan that YOU can follow to lose fat FAST. Correct, we had the 2000 calorie fat loss diet plan well this is 1800 yet still high in protein, budget friendly, tasty with lots of healthy recipes & a convenient meal plan too Correct, this full day of eating diet plan for extreme fat loss is guaranteed to work far better than what most people resort to when looking to lose fat i.e. the use of useless fat burn supplements, detox teas & weight loss gimmick diets which ultimately leave you no better than they were before On the other hand, This high protein extreme fat loss diet plan will have you lose weight fast as, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle & burn fat but to optimise your diet to allow you to lose fat & I don’t mean hopping on another fad diet like the paleo diet, ketogenic diet, intermittent fasting diet but to simply follow a well-balanced diet according to the science to ensure that you set your diet & full day of eating up for fat loss & shredding fat optimally: Correct, the best diet to lose weight fast or the extreme fat loss cutting diet as I like to call it isn’t a TYPE of diet; more so a diet that revolves around some key fat loss principles backed by science. Don’t get me wrong, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet, they will all work but not because they are a magic weight loss diet to lose fat fast but because they are diet approaches that simply make people adhere to their diet & sustaining a calorie deficit easier. Correct, calories will what dictate our ability to lose fat & get shredded regardless of the diet type that you choose so the first step, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet is to ensure you can adhere to it & create a calorie deficit as that will have you burn fat This is where this extreme fat loss diet plan comes to the rescue as 1800 calories (ie. this full day of eating for fat loss meal plan) is 99% going to be a deficit meaning if you follow it, it’s likely to have you lose fat fast But, as this is the best diet to lose belly fat with science, to ensure you FURTHER optimise your full day of eating & diet for fat loss there are more variables you want to consider if seeking to optimise a diet for extreme fat loss & shredding but for muscle gain too during a calorie deficit. While I won’t dive into details here, these factors include: • How much protein i need per day to build muscle • How many carbs & fat to lose fat • How many meals per day to lose fat • Pre & post workout diet optimisation • & more All of which I have incorporated into the high protein extreme fat loss meal plan which i show you in the iifym full day of shredding. It’s extra high protein & voluminous to help keep you full along with stimulating mps frequently to build muscle optimally, budget friendly, tasty, well balanced & doesn’t restrict any food groups I’ll let the vid do the rest so sit back, relax & enjoy me taking you through yet another full vlog & full day of eating for fat loss that YOU can follow to lose fat that’s high in protein, a budget friendly meal plan & tasty & convenient too while ofc giving you some more scientific tips for generating a extra high protein meal plan for fat loss & helping you diet to get shredded in the best way possible. Don’t forget to LIKE, SUBSCRIBE & let me know if you want a bulking version ie. a higher calorie, high protein diet plan to build muscle & I can do that as my next full day of eating - INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness - BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA - DISCLAIMER - Please consult with a doctor and/or an equally qualified Health Professional prior to starting any diet/training program and/or using any of the info given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any diet/training advice given in my vids - MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle
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