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Can't Lose Weight despite diet and exercise? Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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This is How You can Lose Belly Fat in 30 days naturally. If you want me to help you lose belly fat over the next 30 days, click here: https://www.coachadamscott.com/ If you're frustrated because that stubborn belly fat won't budge, even after trying countless diets and workouts, you're not alone. In this video, I'll reveal 5 simple daily habits that finally helped my busy clients shed belly fat naturally in just 30 days. No gimmicks, no exhausting routines—just science-backed strategies that most fitness gurus don't talk about. If you're ready to finally see real, noticeable results around your waistline, you won't want to miss these proven fat-loss tips. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 Introduction 00:21 The Truth 00:49 Habit #1: Walking 02:03 Habit #2: Progressive Resistance Training 04:45 Habit #3: Protein + Fibre 07:27 Habit #4: Quit Alcohol 08:55 Habit #5: Sleep Quality & Duration 09:54 Spot Reduction? 10:44 Conclusion #losebellyfatin30days #losebellyfat #losefat

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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃‍♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅

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Country singer Jelly Roll has made headlines after leaving Instagram due to cyberbullying about his weight. His wife, Bunnie Xo, opened up about the impact it has had on him on her podcast. Despite facing constant criticism, Jelly Roll has candidly shared his weight loss journey and continues to thrive professionally. ---- Subscribe | https://www.youtube.com/channel/UC8C0S94r6yvI_YUOPih_GcA Check Out Our Celebrity Playlists: Celebrity Break Ups: https://www.youtube.com/playlist?list=PLxRO4LG6XY1XBamCIkBKO9Mny9eG7Pylr Celebrity News: https://www.youtube.com/playlist?list=PLxRO4LG6XY1Ukl9A05QvJw5NulrcNIWVg Movie News: https://www.youtube.com/playlist?list=PLxRO4LG6XY1W3hYbQ8eyLZr5RBMvOfimx Music News: https://www.youtube.com/playlist?list=PLxRO4LG6XY1XLWlowdKL4RqhE7aCBlC2M Celebrity Did You Know?: https://www.youtube.com/playlist?list=PLxRO4LG6XY1WmNZKNG-JM12N7gjNK7Xml ---- Join us as we discuss the harmful effects of cyberbullying and the importance of standing up against it. #JellyRoll #cyberbullyingawareness #bullyinghurts

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Chrissy Metz’s inspiring weight loss journey has captivated millions, and her latest photos are nothing short of breathtaking. A true testament to her dedication and transformation, these visuals are a feast for the eyes! Prepare to be amazed as we unveil her stunning new look, proving that hard work and determination can lead to incredible results. Don't miss this picture-perfect moment that’s too good to be true! Hashtags: #ChrissyMetz #WeightLossTransformation #CelebrityWeightLoss #BodyPositivity #WeightLossJourney #VisualInspiration #ChrissyMetzPhotos #TransformationJourney #HealthyLiving #Inspiration

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