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This is the first video journal entry of a series. I’m this video I share my experience with restarting my goals after an injury and set back. This is a 4 week update after going low carb and ditching alcohol and deciding to start a GLP-1 to help with inflammation and to gain control as well as to stop my personal cycle with Yo-Yo dieting. My goal is to bring regular updates with what I eat in a day lifestyle vlogs and behind the scenes of my life back to YouTube! Thank you for being apart of this new chapter! I mentioned a microbiome tests in this video, here is the info if you’re curious: Microbiome test affiliate link: https://www.viome.com/compare/ashleysalvatori

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