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On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. Enjoy! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: How to Burn Belly Fat & Get Healthy: https://youtu.be/m1KQfOInurs The Truth About Insulin Resistance, Fat Loss, & Disease Prevention: https://youtu.be/Ew3ca_V15jM| Do These 4 Things to Burn Fat and Build Muscle At The Same Time: https://youtu.be/B1PwGrUBISo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxUTCYWOkKaIQwXPWPl_WEn Timestamps: 00:00 - Introduction 00:35 - Secret to Mobilizing & Burning Fat 15:55 - The Biology of Fat Loss 31:56 - The Sleep-Fat Loss Connection Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Transform your midsection and achieve a flat, toned belly with the Best Standing Exercises to Lose Belly Fat in 15 Days! 💪 This video is designed to help you burn belly fat, tone your abs, and enhance your core strength—all without the need for floor workouts. Perfect for all fitness levels, this standing abs workout will guide you through simple yet effective movements that target your stomach, waistline, and overall body fat. Say goodbye to stubborn belly fat and hello to a more confident you! This workout focuses on belly fat exercises that you can do right at home with no equipment. It’s ideal for those who want to skip squats, lunges, or traditional sit-ups and prefer standing workouts for a pain-free and efficient way to lose weight. 💯 What’s in this Workout? ✅ Standing Abs Exercises - Sculpt your core without lying down. ✅ Target Belly Fat - Focused movements to burn stubborn fat. ✅ Flat Belly Routine - Build a stronger core and achieve a flat stomach. ✅ Low-Impact Fat Burn - Safe and effective exercises for beginners and pros. ✅ Full Body Engagement - Boost fat burn with a combination of abs and full-body exercises. Why Choose This Workout? ✔️ No Squats, No Lunges: Easy on your knees and joints. ✔️ No Equipment Needed: Perfect for home workouts. ✔️ Quick & Effective: Only 15 minutes a day for fast results. ✔️ Beginner Friendly: Great for anyone looking to reduce belly fat and improve overall fitness. Keywords: This video is packed with: standing exercises for belly, belly fat workout, lose belly fat, standing abs workout, reduce belly fat, how to get abs, abs exercises, stomach fat exercises, flat stomach workout, and more. Results You’ll See in 15 Days: 🔥 Burn Belly Fat - Consistent effort leads to a leaner waistline. 🔥 Strengthen Your Core - Toned and firm abs that boost confidence. 🔥 Flat Belly - Visible results with daily dedication. 🔥 Lose Weight - A step closer to your fitness goals. Commit to this 15-day belly fat challenge, and you’ll notice significant changes in your body. Whether you’re targeting stubborn fat or aiming to develop abs, this standing workout will get you there! Tips for Success: 👉 Stay hydrated and pair this workout with a healthy, balanced diet. 👉 Perform the exercises daily or as per your fitness level. 👉 Don’t forget to warm up before and cool down after each session. Hit play now and start your journey to a flat belly and a healthier you! 🙌 Let’s smash this belly fat burn workout together. 💥 Don't forget to like, share, and subscribe for more amazing fitness content. #standingexercises #losebellyfat #standingabsworkout #weightlossworkout #flatbelly #reducebellyfat #absworkout

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Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these! Today I invited my two friends, Hully and@kirra_mitloKirra to join me for this workout, and it made it THAT much more fun! This workout is: ALL STANDING LOW IMPACT NO JUMPING KNEE-FRIENDLY & JOINT FRIENDLY CAN BE DONE IN A SMALL SPACE QUICK & EFFECTIVE FUN 0:00 Instructions & Introductions 1:59 Beginner Cardio Workout 13:38 Water Break 14:58 Beginner Cardio Workout (second part) 22:45 Goodbye & See You Soon! If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism. SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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A fast-growing group of Americans is turning to what many call the 'gray market' for obesity medicines. It’s a trend that drugmakers Eli Lilly and Novo Nordisk say is dangerous as well as illicit. #obesity #drug #unitedstates #unitedstatesofamerica #american #elililly #novonordisk #News #Reuters #Newsfeed Read the story here: https://reut.rs/44lfSU1 👉 Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en

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10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat. CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Instagram: https://www.instagram.com/laurenfitterfitness/ Facebook: https://www.facebook.com/laurenfitterfitnesss Pinterest: https://www.pinterest.com/laurenefitter/ D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨

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If you are overweight you need to lose the weight BEFORE beginning a posture exercise correction routine. Master Your Posture is the best online source for improving posture. We teach you everything you need to know to correct your posture. If you would like to take our free posture crash course, then please go to: Posture Crash Course 👉 https://www.posturecrashcourse.com DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs

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