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The 4th of July is one of my favorite #holidays. I think I enjoy it the most as it's a good kick off for #summer. Even being on #Mounjaro I still allow myself to enjoy some things I might not have all the time. In this video I take you with me for our local parade, as I make an awesome lunch as well as go to my first ever baseball game on Independence Day. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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✅Official website :https://abketo.thenutraoffers.com/ds/#aff=Georgisade AB Keto ACV Gummies review AB Keto ACV Gummies review hone #health #review,health,review,orlando health news review,ria health review,reviews,hume health review,crowd health review,traya health review,marek health review,siphox health review,function health review,traya health hair review,health ade kombucha review,hume health body pod review,ion biome gut health reviews,care health insurance review,womens health eor exam review,health ade kombucha reviews,health care,care health insurance claim review #ABKetoACVGummiesreview #ABKetoACVGummiesreview #ABKetoACVGummiesreview #ABKetoACVGummiesreview Here are the big problems with apple cider vinegar gummies.... 0:00 Introduction: Keto apple cider vinegar gummies 0:27 The problems with keto ACV gummies 1:58 How much sugar is in keto ACV gummies? 2:50 Are apple cider vinegar gummies keto-friendly? 3:50 How much ACV is in ACV gummies? 4:25 How to take apple cider vinegar Make sure you can always find unfiltered information on health by signing up for my newsletter! Learn more about apple cider vinegar! If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar. #ABKetoACVGummiesreview While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging. AB Keto ACV Gummies review AB Keto ACV Gummies review AB Keto ACV Gummies review ABKetoACVGummiesreview The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams. #ABKetoACVGummiesreview These apple cider vinegar supplements are not keto—they’re candy. #ABKetoACVGummiesreview These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss. #ABKetoACVGummiesreview One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.#review #ABKetoACVGummiesreview This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies. A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermitten Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.

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Embracing Change: The Beginning of Rebel Wilson’s Journey

Rebel Wilson, an Australian actress known for her comedic roles and vivacious personality, has recently captured the attention of fans and health enthusiasts alike with her remarkable 80-pound weight loss. Her journey is much more than just a dramatic physical transformation; it serves as a testament to the power of health, healing, and self-love. Rebel, who has often openly discussed her struggles with body image, made a conscious decision to embark on a health journey which she labeled as her “Year of Health.” This initiative was not just about losing weight; it was about reclaiming her health, enhancing her mental well-being, and fostering a deep sense of love for herself.

The actress revealed that her motivation stemmed from wanting to improve her overall quality of life. In an industry that often emphasizes thinness and ideal body standards, Rebel stood out by embracing her curves and establishing her unique identity. However, after years of navigating Hollywood, she found herself at a turning point, realizing that to be her best self—both personally and professionally—she needed to prioritize her health. This decision sparked a radical shift in her lifestyle, encompassing diet, fitness, and mental wellness.

As Rebel embarked on her weight loss journey, she employed a multi-faceted approach, combining physical activity with calorie-conscious eating and mental wellness practices. The desire to change reflected more than external appearances; it was a deeply rooted need for self-acceptance and love. Her journey resonates with many who feel pressure to conform to societal ideals and encourages them to prioritize their health in a way that feels authentic to them. In essence, Rebel Wilson’s story underscores the truth that health is not merely about numbers on a scale but rather about nurturing the body, mind, and spirit.

Transformative Decisions: The Shift Towards a Healthier Lifestyle

At the core of Rebel Wilson’s weight loss saga lies a powerful commitment to making transformative decisions that promote her health. She began with an inclusive understanding of what it meant to live a healthy lifestyle—staying active while also balancing her nutrition. Rebel has often credited the love of movement as her gateway into fitness. By finding activities she enjoyed, she transformed exercise from a chore into something pleasurable. This newfound love allowed her to engage in physical activity regularly and with enthusiasm, which is critical in sustaining long-term health changes.

Moreover, Rebel made significant changes to her dietary habits. By shifting focus to whole, nutrient-dense foods, she discovered how different foods affect her body. Foods that provide energy and nourish rather than deplete have played a massive role in her journey. During various interviews, she emphasized the importance of moderation and reframing her relationship with food. Foods that were once seen as “bad” or “forbidden” became part of a balanced approach rather than constraints. This mindset fosters a healthy relationship with food, encouraging individuals to listen to their bodies and eat according to their needs rather than following strict, unsustainable diets.

Her journey wasn’t devoid of challenges. It required immense discipline and resilience in moments of temptation or when facing setbacks. Rebel has openly discussed the ups and downs of her path, stating that it was critical to adopt a mindset of self-kindness and to avoid harsh self-criticism. Instead of viewing a bad day as a failure, she embraced setbacks as learning experiences, understanding that wellness is a lifelong journey. This mindset shift has been invaluable in her pursuit of self-love and health, revealing the importance of resilience and the profound impact of positive self-talk.

Support and Motivation: The Role of Community in Recovery

No journey is undertaken alone, and Rebel Wilson’s impressive transformation is a reflection of the support systems she cultivated. From close friends to family and personal trainers, she surrounded herself with individuals who propelled her toward her goals. She frequently speaks to the value of inner circles that uplift and motivate, emphasizing that community can serve as a strong foundation in times of personal challenges. Fellow actors and friends were crucial in providing encouragement and shared experiences as they navigated similar journeys.

The entertainment industry can be a challenging environment, but Rebel found strength in the camaraderie she fostered with those around her who understood her struggle. By seeking guidance from qualified health professionals, she ensured her journey was rooted in safety and health. Collaboration with nutritionists, personal trainers, and mental health coaches allowed her to build a personalized plan tailored to her needs and capabilities. These experts offered insights that educated her on maintaining her weight loss sustainably, enabling her to develop habits that would last beyond the period of rapid weight loss.

Communities often become vital in promoting accountability, where individuals share experiences, celebrate successes, and provide comforting encouragement during hardships. Rebel’s journey shows us that asking for help is a sign of strength, and replacing any old habits can be easier in supportive environments. She encourages anyone embarking on a similar journey to seek out their community, either in-person or online, to build a network of encouragement and support that mirrors her experience.

The Mind-Body Connection: Healing Beyond Weight Loss

Rebel Wilson’s health journey teaches us about the intricate connection between the mind and body. Weight loss and physical appearance often dominate discussions around health, however, Rebel emphasizes understanding oneself holistically. She has opened up about the emotional and psychological aspects of her journey, diving into how trainers and mental health professionals have played pivotal roles alongside her physical transformation. She learned that addressing mental health challenges was crucial to fostering self-love and achieving overall wellness.

Throughout her journey, Rebel engaged in practices such as meditation, mindfulness, and therapy. These practices proved fundamental as they allowed her to confront deeper emotions and develop self-awareness. Engaging with internal dialogues, recognizing harmful patterns, and allowing for vulnerability became part of her healing process. Mental clarity emerged as a tremendous asset in her transformative journey, enabling her to navigate through challenges with resilience and perspective rather than despair.

Through her openness about emotional wellness, Rebel highlights its role in sustaining lifestyle changes, illustrating that healing is not a linear journey but rather a continual practice of self-care. With mental and emotional resilience, she inspires her audience to pursue their own paths of self-discovery and healing, transcending the confines of physical weight and embracing the fullness of life.

Legacy of Empowerment: Inspiring Others on Their Journeys

Rebel Wilson’s impressive journey resonates far beyond her stunning weight loss. She has emerged as a leading voice in discussions surrounding health, healing, and self-love. With her journey, she reinforces the importance of authenticity in the conversation about weight loss and body positivity. Her willingness to share her experiences has created a wider dialogue about the multi-faceted nature of health, encouraging others to embrace their journeys, irrespective of societal pressures or expectations.

Through her platform and social media, she has built a community where body positivity and self-acceptance flourish. Rebel celebrates not just her achievements but also encourages others to share their stories, fostering a culture of openness and vulnerability. She serves as a living testament that radical change is achievable, serving as encouragement and motivation for those aiming to improve their health while maintaining individuality. Her infectious spirit encourages everyone to pursue their endeavors with her infectious enthusiasm.

By sharing her truth, she stands as an advocate for mental health awareness, revealing the importance of comprehensive approaches to wellness. Rebel’s influence motivates others to recognize their worth and prioritize their well-being while debunking the damaging myth that weight loss equals happiness. Her legacy will undoubtedly inspire people from all walks of life to embark on their journeys, fostering an environment of unity and empowerment.

Wrapping Up: Insights and Frequently Asked Questions

Rebel Wilson’s transformation encapsulates the essence of health, healing, and self-love. As she navigated the complexities of weight loss in a highly scrutinized industry, her journey serves as a reminder of the multi-dimensional aspects of well-being. Here, we have compiled answers to some common questions regarding her journey, health strategies, and insights for those looking to embark on similar paths.

One significant question that arises is: What motivated Rebel to start her weight loss journey? As she stated, her motivation stemmed from a desire to prioritize her health and overall quality of life. After years of being in the public eye, she wanted to make decisions that benefited her well-being, aiming for not just physical transformation but emotional and mental healing.

Another inquiry pertains to the role of mental wellness in her journey. Rebel emphasizes that addressing mental health challenges is essential not just for weight loss but for sustaining it. She adopted practices such as therapy and mindfulness to overcome emotional hurdles and sustains a positive mindset throughout this journey.

Many also wonder about the nature of her fitness regimen. Rebel found joy in movement, focusing on activities that resonated with her. Finding exercises she enjoyed transformed her perception of working out, making it an integral part of her lifestyle rather than a punishment. This approach speaks to the idea that exercise should bring joy and not feel like a chore.

Moreover, questions often arise regarding the influence of social media. Rebel reflects on its dual nature; it can inspire when used positively yet also pose challenges. She encourages viewers to curate their feeds mindfully, focusing on content that uplifts rather than promotes unrealistic standards.

Lastly, a tireless discussion remains around her future goals. Rebel has made it clear she plans to continue her journey of self-discovery and empowerment. Acknowledging that personal growth is ongoing, she remains optimistic about embracing new challenges while encouraging others to follow suit.

In conclusion, Rebel Wilson’s journey stands as an inspiration, emphasizing that true health transcends weight loss, echoing the significance of loving oneself, maintaining mental wellness, and finding strength in community. May her journey motivate many to embrace their health journeys with authenticity and love.

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This quick 15 minute at home full body workout will have your whole body burning by the end of the workout routine! This HIIT Workout with no equipment will help you lose body fat if you are struggling with that. Be sure to subscribe so you don't miss tomorrows at home follow along workout! ———————————————————————————————————————- 🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you! ——————————————————————————————————————— Workout Details: ⌚️Duration: 15 Minutes 🏋️‍♂️Equipment: None 🏋️‍♂️Exercises in this Workout: - 00:00 Intro/Get Ready! - 00:11 Jump Squats - 00:51 Push-Ups - 01:36 Mountain Climbers - 02:21 Jumping Jacks - 03:06 Shoulder Taps - 03:52 Forward Lunges - 04:37 Glute Kicks - 05:22 Superman Hold - 06:07 Bridges - 06:52 Sit-Ups - 07:37 Jump Squats - 08:22 Pus-Ups - 09:07 Mountain Climbers - 09:52 Jumping Jacks - 10:37 Shoulder Taps - 11:22 Forward Lunges - 12:07 Glute Kicks - 12:52 Superman Hold - 13:37 Bridges - 14:22 Sit-Ups - 14:52 Great Work!! ———————————————————————————————————————- 🌟Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA 📸Instagram: https://www.instagram.com/kyle.schaeferrr/profilecard/?igsh=MXBtZjdiZ3B3YjRzeA== 🗣️1-on-1 Online Coaching Form: https://form.jotform.com/250791101239047 💻Website: https://theshredfit.com/ ——————————————————————————————————————— Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥 ——————————————————————————————————————— 🚨Disclaimer: Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly! #homeworkout #athomeworkout #workoutathome #workout #fitness #hiitworkout

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Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr This is a 8 Minute 6 Pack Ab Workout. You can do this Ab workout from home with no gym, no equipment. This is an advanced workout and will burn away that stomach / belly fat quick. Give it a try, let me know what you think! My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]