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8 Most Efficient Ways to Lose Body Fat Fast! Looking to shed body fat quickly and efficiently? Discover the 8 most effective strategies to lose body fat and improve your overall health! From dietary adjustments to workout routines, this video covers science-backed tips and actionable steps to help you reach your weight-loss goals faster. Whether you're just starting out or aiming to break through a plateau, these methods will boost your journey toward a leaner, healthier you! #LoseBodyFat #WeightLossTips #FitnessJourney **Disclaimer:** This video is for informational purposes only. Please consult a healthcare provider or a certified fitness professional before making any significant changes to your diet or exercise routine.

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Learn how to naturally boost your body’s GLP-1 hormone—the key to curbing cravings, stabilizing blood sugar, and losing weight—WITHOUT Ozempic or Wegovy. If you want to live healthy, lose weight and look & feel fantastic, watch these: https://youtu.be/H9Bm4maaXyI?si=F-PPNiNsiHEzVdPF https://youtu.be/VajAtFiPtPo?si=O0LAZXXZghjlnD4r https://youtu.be/3Ep0TubhEB8?si=-cyWDB6asqaO7GxL https://youtu.be/dqKwh62DpNQ?si=YYH-ZXQ4bDInsODV https://youtu.be/srGKp2zXbrQ?si=po2w1fQF-UvvOzYV ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! https://www.youtube.com/@renahedeman?sub_confirmation=1 ♡ YOUTUBE: https://www.youtube.com/@renahedeman ♡ INSTAGRAM: https://www.instagram.com/thriveafter45 ♡ LINKEDIN: https://www.linkedin.com/in/rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.

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What I eat in a day to lose weight ❤️ I have lost 4 Kg in December. And I am excited to get fit again! 1. Lemon Ginger Turmeric Orange cubes : makes me feel good. I love the earthy and fresh smells 2. Oat milk Latte (medium roast, medium bitterness, no sugar, a little vanilla) 3. Idli, Sambar 4. 1 pomegranate, 1 Persimmon 5. Everything Salad(Lettuce, rocket leaves, Tofu, roasted beet, tomato, onion), Egg and Roti(egg paratha) 6. Strawberries and Dark Chocolate #whatieatinaday #weightlossjourney

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the weight loss pill myth. This does not get you healthy, and pills do not sustain your weight loss. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Trying to lose weight can be a constant struggle. There are crazy calorie-counting diets, exhausting workouts, and all the hype around GLP-1 agonist medications—those semaglutide weight loss injections like Ozempic and Wegovy. So, what is GLP-1? GLP-1 is a hormone produced naturally in the gut and released after eating. It helps control insulin levels, slows down stomach emptying, and affects areas of your brain that process hunger and fullness, helping you reduce your appetite. GLP-1 agonist medications are a class of synthetic drugs used to treat Type 2 Diabetes and obesity. Synthetic means not real, fake, artificial… you get the point. Plus, they’re expensive and take a long time before you even see any results. Millions of US adults have now tried these synthetic meds, and more alarming reports are all over the news about harmful side effects. Some of these have even led to lawsuits resulting from gastroparesis - a paralysis of the stomach muscles. And get this… many researchers have stated you may need to take those costly injections for life. There is a better way—a safer, natural, and far less expensive alternative! We are introducing Trimsulin—the world's first plant-based GLP-1 weight loss program! This scientifically advanced, faster-acting, plant-based program is your ticket to safe and effective weight loss without injections, harmful side effects, or the hefty price tag of prescription drugs. Trimsulin contains 2 innovative products—Control and Thermo: · Control is your secret weapon to help curb your appetite, reduce your cravings, keep your blood sugar levels in check, and slow down digestion to help you feel fuller longer. And it’s so delicious! · Thermo is your ultimate fat-burning buddy, revving up your metabolism, boosting your energy, and keeping you laser-focused. So get ready for Trimsulin—YOUR life-changing weight loss program, guiding you to healthy lifestyle choices that boost your confidence. Plus, you even get to enjoy real food with no tedious calorie counting! Are you ready to transform your body and your life? Order your Trimsulin Weight Loss Program TODAY for only $149 for a 30-day supply, which is about $5 a day. You get 1 Control, 1 Thermo, and a Program and Menu guide, PLUS a 30-day Money Back Guarantee. Trimsulin—the faster-acting, plant-based GLP-1 alternative to weight loss injections without side effects. ORDER YOURS NOW! https://leisahart.com/trimsulin You've got nothing to lose but weight!